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Diabetes-Mahlz
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- Sofort-KaufenDiabetes-Mahlzeiten für eine gute Gesundheit: Enthält komplette Speisepläne und 100 Rezepte von
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eBay-Artikelnr.:176350126168
Artikelmerkmale
- Artikelzustand
- ISBN
- 9780778802020
- Book Title
- Diabetes Meals for Goodhealth : Includes Complete Meal Plans and 100 Recipes
- Publisher
- Rose Incorporated, Robert
- Item Length
- 10.9 in
- Publication Year
- 2008
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Genre
- Cooking, Medical
- Topic
- General, Health & Healing / Diabetic & Sugar-Free, Diet Therapy
- Item Weight
- 0 Oz
- Item Width
- 8.5 in
- Number of Pages
- 256 Pages
Über dieses Produkt
Product Identifiers
Publisher
Rose Incorporated, Robert
ISBN-10
0778802027
ISBN-13
9780778802020
eBay Product ID (ePID)
66021008
Product Key Features
Book Title
Diabetes Meals for Goodhealth : Includes Complete Meal Plans and 100 Recipes
Number of Pages
256 Pages
Language
English
Publication Year
2008
Topic
General, Health & Healing / Diabetic & Sugar-Free, Diet Therapy
Illustrator
Yes
Genre
Cooking, Medical
Format
Trade Paperback
Dimensions
Item Weight
0 Oz
Item Length
10.9 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
Reviews
The dishes all use commonly available ingredients, are low in fat, sugar and slat, and many can be frozen.
Dewey Edition
22
Dewey Decimal
641.5/6314
Table Of Content
Table of Contents Special Thanks How to Use This Book Color Coded Sections of the Book Choose Your Meal Plan Make the Meals and Recipes Karen Graham's Ten Changes for Good Health 1. Eat Breakfast 2. Eat Proper Portions 3. Fill Up on Vegetables and Fruits 4. Eat Less Fat 5. Drink More Water 6. Limit Sugar 7. Limit Salt and Alcohol 8. Shop Smart 9. Limit Restaurant Meals 10. Walk for Health Food Groups Grains & Starches Vegetables & Fruits Calcium-Rich Foods Meats & Other Proteins Foods Rich in Healthy Fats Nutrient Analysis Meals, Recipes and Snacks Breakfast Meals Lunch Meals Dinner Meals Snacks Index
Synopsis
"Healthy meal ideas and guidance for managing diabetes, losing weight and keeping the heart healthy." Managing portion sizes and carefully planning healthful meals are key to successful diabetes management. Diabetes Meals for Good Health guides the reader in choosing meals and snacks, reducing portions, and controlling carbohydrates, with the goal of bringing down blood sugars and losing unneeded extra pounds. Karen Graham provides all the tools needed, offering detailed information on choosing the correct personal meal plan. The low-fat, high-fiber meals include lots of grain, fruits and vegetables. The meal plans range from 1,200 to 2,200 calories per day. The goal of managing both diabetes and weight can be achieved while eating favorite foods in moderation. Easy-to-follow plans are broken down into breakfast, lunch, dinner and snack meals. As a bonus, life-size color photographs provide an easy way of ensuring correct portion sizes. Each recipe contains a nutritional breakdown according to the portion size as well as Exchange Lists for Meal Planning(c) and the caloric breakdown. A small sampling of the meal ideas: * Breakfast meals include egg and toast * Pancakes and bacon * Muffin and yogurt * Raisin toast and cheese * Lunch meals feature toasted cheese and tomato sandwich * French onion soup * Cold plate with soup * Delicious dinner meals include baked chicken and potato * Spaghetti and meat sauce * Roast turkey dinner * Chinese stir fry Roti with curried filling Best of all, the terrific recipes can enjoyed by everyone, not just by those managing diabetes. ILLUSTRATIONS: 80 colour photos, Healthy meal ideas and guidance for managing diabetes, losing weight and keeping the heart healthy. Managing portion sizes and carefully planning healthful meals are key to successful diabetes management. Diabetes Meals for Good Health guides the reader in choosing meals and snacks, reducing portions, and controlling carbohydrates, with the goal of bringing down blood sugars and losing unneeded extra pounds. Karen Graham provides all the tools needed, offering detailed information on choosing the correct personal meal plan. The low-fat, high-fiber meals include lots of grain, fruits and vegetables. The meal plans range from 1,200 to 2,200 calories per day. The goal of managing both diabetes and weight can be achieved while eating favorite foods in moderation. Easy-to-follow plans are broken down into breakfast, lunch, dinner and snack meals. As a bonus, life-size color photographs provide an easy way of ensuring correct portion sizes. Each recipe contains a nutritional breakdown according to the portion size as well as Exchange Lists for Meal Planning(c) and the caloric breakdown. A small sampling of the meal ideas: Breakfast meals include egg and toast; pancakes and bacon; muffin and yogurt; raisin toast and cheese Lunch meals feature toasted cheese and tomato sandwich; French onion soup; cold plate with soup Delicious dinner meals include baked chicken and potato; spaghetti and meat sauce; roast turkey dinner; Chinese stir fry; roti with curried filling. Best of all, the terrific recipes can enjoyed by everyone, not just by those managing diabetes., Meal planning and portion control are key to diabetes management. This book provides the tools, recipes and detailed information on choosing the correct personal plan. Each meal is illustrated by a color photograph to facilitate correct portion sizes.
LC Classification Number
RC662
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