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Yin Yoga: Principles and Practice 10th Anniversary Edition FREE SHIPPING
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eBay-Artikelnr.:176928663857
Artikelmerkmale
- Artikelzustand
- Release Year
- 2012
- ISBN
- 9781935952701
Über dieses Produkt
Product Identifiers
Publisher
White Cloud Press
ISBN-10
1935952706
ISBN-13
9781935952701
eBay Product ID (ePID)
113987641
Product Key Features
Edition
10
Book Title
Yin Yoga : Principles and Practice -- 10th Anniversary Edition
Number of Pages
128 Pages
Language
English
Publication Year
2012
Topic
Yoga
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
9.5 Oz
Item Length
8.5 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2012-027786
Reviews
Anyone who thinks that yin yoga sounds wimpy should gaze hard at the photographs in this book, which illustrate some pretty challenging poses. Grilley's technique offers a unique blend of yoga meditation and Taoist principles." Publishers Weekly People are thirsty for a way to slow down. Paul Grilley's Yin Yoga can help people find a place of peace and quiet within themselves. Grilley brings understanding, experience and lighthearted humility to all his teaching. I highly recommend this book." Biff Mithoefer, author of The Yin Yoga Kit, "Anyone who thinks that yin yoga sounds wimpy should gaze hard at the photographs in this book, which illustrate some pretty challenging poses. Grilley's technique offers a unique blend of yoga meditation and Taoist principles." Publishers Weekly "People are thirsty for a way to slow down. Paul Grilley's Yin Yoga can help people find a place of peace and quiet within themselves. Grilley brings understanding, experience and lighthearted humility to all his teaching. I highly recommend this book." Biff Mithoefer, author of The Yin Yoga Kit
Dewey Edition
23
Dewey Decimal
613.7/046
Edition Description
Anniversary
Synopsis
The 10th Anniversary Edition of Yin Yoga: Outline of a Quiet Practice by Paul Grilley brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. With over 150,000 copies sold, Grilley's book has been enhanced with new materials describing the evolution of Yin Yoga within the Yoga world over the last decade plus new reference materials on anatomy and the practice of Yin Yoga. Yoga as practiced in the US is almost exclusively Yang or muscular in nature. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health. Paul Grilley outlines how to practice postures in a Yin way. Grilley includes an explanation of Modern Meridian Theory, which states that the meridians of acupuncture theory are currents flowing through the connective tissues of the body. Yin Yoga is specifically designed to address these tissues. The two major differences between a Yin and a Yang Yoga practice are that Yin postures should be done with the muscles relaxed and should be held a long time. This is because connective tissue does not stretch like muscle and will not respond well to brief stresses. In addition, Yin Yoga better prepares people for meditation. For yoga practitioners looking for something beyond physical postures. Yin Yoga addresses the deeper spiritual dimensions of yoga, with helpful sections on chakras, breathing exercises, and meditation., The 10th Anniversary Edition of Yin Yoga: Outline of a Quiet Practice by Paul Grilley brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. With over 80,000 copies sold, Grilley's book has been enhanced with new materials describing the evolution of Yin Yoga within the Yoga world over the last decade plus new reference materials on anatomy and the practice of Yin Yoga. Yoga as practiced in the US is almost exclusively Yang or muscular in nature. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health. Paul Grilley outlines how to practice postures in a Yin way. Grilley includes an explanation of Modern Meridian Theory, which states that the meridians of acupuncture theory are currents flowing through the connective tissues of the body. Yin Yoga is specifically designed to address these tissues. The two major differences between a Yin and a Yang Yoga practice are that Yin postures should be done with the muscles relaxed and should be held a long time. This is because connective tissue does not stretch like muscle and will not respond well to brief stresses. In addition, Yin Yoga better prepares people for meditation. For yoga practitioners looking for something beyond physical postures. Yin Yoga addresses the deeper spiritual dimensions of yoga, with helpful sections on chakras, breathing exercises, and meditation.
LC Classification Number
B132.Y6G678 2012
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- s***r (55)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe price was perfectly reasonable for the product, and the book arrived promptly and in great condition—like new, as described: the slightest bit of noticeable use and that was it. The seller wrapped it in literally 6 layers of protection (cardboard, bubble wrap, waterproof, etc.), which seemed like overkill but was much appreciated. My wife was so impressed that she demanded I leave a positive review immediately—and she was right. I’d be happy to do business with this seller again.Aliens Vs Predator 1991 Dark Horse Comics FREE SHIPPING (Nr. 187375163260)
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