Science and Development of Muscle Hypertrophy by Brad J. Schoenfeld Signed
US $22,77US $22,77
Mi, 21. Mai, 04:18Mi, 21. Mai, 04:18
Bild 1 von 2
Galerie
Bild 1 von 2
Ähnlichen Artikel verkaufen?
Science and Development of Muscle Hypertrophy by Brad J. Schoenfeld Signed
US $22,77
Ca.CHF 18,04
Artikelzustand:
Neuwertig
Buch, das wie neu aussieht, aber bereits gelesen wurde. Der Einband weist keine sichtbaren Gebrauchsspuren auf. Bei gebundenen Büchern ist der Schutzumschlag vorhanden (sofern zutreffend). Alle Seiten sind vollständig vorhanden, es gibt keine zerknitterten oder eingerissenen Seiten und im Text oder im Randbereich wurden keine Unterstreichungen, Markierungen oder Notizen vorgenommen. Der Inneneinband kann minimale Gebrauchsspuren aufweisen. Minimale Gebrauchsspuren. Genauere Einzelheiten sowie eine Beschreibung eventueller Mängel entnehmen Sie bitte dem Angebot des Verkäufers.
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Abholung:
Kostenlose Abholung in Littleton, Colorado, USA.
Versand:
US $5,97 (ca. CHF 4,73) USPS Media MailTM.
Standort: Littleton, Colorado, USA
Lieferung:
Lieferung zwischen Mo, 28. Jul und Sa, 2. Aug nach 94104 bei heutigem Zahlungseingang
Rücknahme:
30 Tage Rückgabe. Käufer zahlt Rückversand. Wenn Sie ein eBay-Versandetikett verwenden, werden die Kosten dafür von Ihrer Rückerstattung abgezogen.
Zahlungen:
Sicher einkaufen
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:177093963575
Artikelmerkmale
- Artikelzustand
- Features
- Signed
- ISBN
- 9781492519607
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
149251960X
ISBN-13
9781492519607
eBay Product ID (ePID)
14038738734
Product Key Features
Number of Pages
224 Pages
Language
English
Publication Name
Science and Development of Muscle Hypertrophy
Subject
Exercise, Bodybuilding & Weight Training, General
Publication Year
2016
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness
Format
Hardcover
Dimensions
Item Weight
36.9 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Scholarly & Professional
LCCN
2015-035559
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
612.7/6
Table Of Content
Chapter 1. Hypertrophy-Related Responses and Adaptations to Exercise Stress Neuromuscular System Endocrine, Paracrine, and Autocrine Systems Chapter 2. Mechanisms of Hypertrophy Mechanical Tension Metabolic Stress Muscle Damage Chapter 3. Role of Resistance Training Variables in Hypertrophy Volume Frequency Load Exercise Selection Type of Muscle Action Rest Interval Length Repetition Duration Exercise Order Range of Motion Intensity of Effort Chapter 4. Role of Aerobic Training in Hypertrophy Hypertrophic Effects From Aerobic-Only Training Concurrent Training Chapter 5. Factors in Maximal Hypertrophic Development Genetics Age Sex Training Status Chapter 6. Program Design for Maximal Hypertrophy Biomechanics Exercise Selection Strategies Periodization Chapter 7. Nutrition for Hypertrophy Energy Balance Macronutrient Intake Feeding Frequency Nutrient Timing
Synopsis
Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, Science and Development of Muscle Hypertrophy provides strength and conditioning professionals, researchers, and instructors with a definitive resource for information regarding muscle hypertrophy., Muscle hypertrophy--defined as an increase in muscular size--is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. With more than 825 references and applied guidelines throughout, no other resource offers a comparable quantity of content solely focused on muscle hypertrophy. Readers will find up-to-date content so they fully understand the science of muscle hypertrophy and its application to designing training programs. Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, this text provides strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors with a definitive resource for information regarding muscle hypertrophy--the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and current nutrition guidelines for eliciting hypertrophic changes. The full-color book offers several features to make the content accessible to readers: * Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date. * Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development. * Comprehensive subject and author indexes optimize the book's utility as a reference tool. * An image bank containing most of the art, photos, and tables from the text allows instructors and presenters to easily teach the material outlined in the book. Although muscle hypertrophy can be attained through a range of training programs, this text allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy in their athletes and clients. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs in the text show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development. Science and Development of Muscle Hypertrophy is an invaluable resource for strength and conditioning professionals seeking to maximize hypertrophic gains and those searching for the most comprehensive, authoritative, and current research in the field., Muscle hypertrophy--defined as an increase in muscular size--is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. With more than 825 references and applied guidelines throughout, no other resource offers a comparable quantity of content solely focused on muscle hypertrophy. Readers will find up-to-date content so they fully understand the science of muscle hypertrophy and its application to designing training programs. Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, this text provides strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors with a definitive resource for information regarding muscle hypertrophy--the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and current nutrition guidelines for eliciting hypertrophic changes. The full-color book offers several features to make the content accessible to readers: - Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date. - Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development. - Comprehensive subject and author indexes optimize the book's utility as a reference tool. - An image bank containing most of the art, photos, and tables from the text allows instructors and presenters to easily teach the material outlined in the book. Although muscle hypertrophy can be attained through a range of training programs, this text allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy in their athletes and clients. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs in the text show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development. Science and Development of Muscle Hypertrophy is an invaluable resource for strength and conditioning professionals seeking to maximize hypertrophic gains and those searching for the most comprehensive, authoritative, and current research in the field.
LC Classification Number
QP303
Artikelbeschreibung des Verkäufers
Info zu diesem Verkäufer
tarkington_1990
100% positive Bewertungen•276 Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe.
Verkäuferbewertungen (76)
Dieser Artikel (1)
Alle Artikel (76)
- e***e (179)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGood transaction.
- e***e (179)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGood transaction.
- l***l (1)- Bewertung vom Käufer.Letzter MonatBestätigter KaufShipping was on time Packaging was nice and seal It was the correct idea as described Worth it’s value
- 3***o (224)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThanks
Noch mehr entdecken:
- Science-Fiction-Belletristik Romane,
- Brad Meltzer Belletristik-Bücher,
- Brad Thor Belletristik-Bücher,
- Science-Fiction-Belletristik-Jugendliche Romane,
- Bücher über Literatur Science-Fiction-Belletristik,
- Science-Fiction-Belletristik-Bücher auf Deutsch,
- Romane & Erzählungen für Kinder & Jugendliche Science-Fiction,
- Isaac-Asimov-Science-Fiction - Belletristik-Bücher,
- Romane & Erzählungen für Kinder & Jugendliche Jugendliche Science-Fiction,
- Star Trek Science-Fiction-Bücher mit Belletristik-Genre