Kettlebell Training by Cotter, Steve
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Kettlebell Training by Cotter, Steve
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US $5,75 (ca. CHF 4,60) USPS Media MailTM.
Standort: Pompano Beach, Florida, USA
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eBay-Artikelnr.:177336788538
Artikelmerkmale
- Artikelzustand
- Binding
- Paperback
- Product Group
- Book
- Weight
- 0 lbs
- IsTextBook
- No
- ISBN
- 9781492597476
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1492597473
ISBN-13
9781492597476
eBay Product ID (ePID)
15050396036
Product Key Features
Edition
2
Book Title
Kettlebell Training
Number of Pages
288 Pages
Language
English
Publication Year
2021
Topic
Training, Bodybuilding & Weight Training, General
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
32.9 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-045989
Dewey Edition
23
Reviews
"Kettlebell sport is an extraordinarily effective physical and mental activity. I'm grateful to Steve Cotter for bringing kettlebell workouts and kettlebell sport to the next level by making it easy to understand and easy for the fitness community to accept. Kettlebell Training, Second Edition, is the most comprehensive and well-organized guide to training with kettlebells. It is a must-read for anyone interested in getting fit with kettlebells." -Denis Vasilev, Kettlebell Sport World Champion "Anyone looking to improve their movement skills, and overall health and well-being, will find exactly what they are looking for in Steve Cotter's new edition of Kettlebell Training." -David Weck, Founder of WeckMethod and Inventor of the BOSU Balance Trainer "Steve Cotter is the world's leading authority in kettlebell training. This book should be your number one resource." -Jose Vazquez, PT, CSCS, Major League Strength Coach for the Texas Rangers Baseball Club "Steve Cotter has turned the martial arts aspect of kettlebell into an art form. His book, Kettlebell Training, will help you efficiently achieve your fitness goals and improve your well-being." -Xande Ribeiro, IBJJF Hall of Famer, "Kettlebell sport is an extraordinarily effective physical and mental activity. I'm grateful to Steve Cotter for bringing kettlebell workouts and kettlebell sport to the next level by making it easy to understand and easy for the fitness community to accept. Kettlebell Training, Second Edition, is the most comprehensive and well-organized guide to training with kettlebells. It is a must-read for anyone interested in getting fit with kettlebells." --Denis Vasilev, Kettlebell Sport World Champion "Anyone looking to improve their movement skills, and overall health and well-being, will find exactly what they are looking for in Steve Cotter's new edition of Kettlebell Training ." --David Weck, Founder of WeckMethod and Inventor of the BOSU Balance Trainer "Steve Cotter is the world's leading authority in kettlebell training. This book should be your number one resource." --Jose Vazquez, PT, CSCS, Major League Strength Coach for the Texas Rangers Baseball Club
Dewey Decimal
613.713
Table Of Content
Chapter 1. The Kettlebell Advantage Chapter 2. Getting Started With Kettlebells Chapter 3. Exercise Principles Chapter 4. Basic Nutrition Chapter 5. Setting Goals, Assessing Fitness, and Training Safely Chapter 6. Warming Up and Cooling Down Chapter 7. Basic Exercises Chapter 8. Intermediate Exercises Chapter 9. Advanced Exercises Chapter 10. Creating a Customized Fitness Program Chapter 11. Sport-Specific Training Programs Chapter 12. Training for Kettlebell as a Sport Chapter 13. Holistic Lifestyle of Kettlebell Training
Synopsis
Recreational and competitive athletes, personal trainers, and strength and conditioning coaches looking to add or amp up kettlebell training., Kettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. It is no wonder that kettlebells have become so popular across the world: They provide an effective and inexpensive tool for improving mobility; promote fat loss; increase endurance, strength, and power; and enhance sport performance. Kettlebell Training, Second Edition , is an easy-to-use, no-nonsense guide that will get you started on setting goals, assessing your fitness level, and selecting exercises. You'll learn how to exercise safely and efficiently to maximize results with 69 kettlebell programs--from beginner to advanced--for mobility, fat loss, endurance, strength, power, and sport performance. The nearly 100 exercises are accompanied by step-by-step instructions, detailed photo sequences, and training tips--instantly accessible and perfect for at home or in the gym. Also included are information about common errors and error corrections as well as sport-specific cross-training programs. In the second edition, renowned kettlebell expert and certified strength and conditioning expert Steve Cotter provides insight into the history and value of kettlebell training. He examines the world of kettlebell sport in an interview with kettlebell sport world champion Denis Vasilev and devotes a chapter to kettlebell competition. In addition, the second edition will help you to better understand the lifestyle of kettlebell training, demonstrating how kettlebells fit into overall fitness, health, and well-being. More than exercises, Kettlebell Training contains proven programs that will produce results. Whether you are training for performance, appearance, or general fitness, Kettlebell Training has the exercises, programs, and advice you need for the results you want. It's a complete guide that you'll turn to again and again. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam., Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.
LC Classification Number
GV547.5.C68 2022
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