Pilates Anatomie
US $14,58US $14,58
Mo, 29. Sep, 22:43Mo, 29. Sep, 22:43
Bild 1 von 1
Galerie
Bild 1 von 1
Ähnlichen Artikel verkaufen?
Pilates Anatomie
US $14,58
Ca.CHF 11,64
Artikelzustand:
Gut
Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr geringfügige Beschädigungen auf, wie z.B. kleinere Schrammen, er hat aber weder Löcher, noch ist er eingerissen. Bei gebundenen Büchern ist der Schutzumschlag möglicherweise nicht mehr vorhanden. Die Bindung weist geringfügige Gebrauchsspuren auf. Die Mehrzahl der Seiten ist unbeschädigt, das heißt, es gibt kaum Knitter oder Einrisse, es wurden nur in geringem Maße Bleistiftunterstreichungen im Text vorgenommen, es gibt keine Textmarkierungen und die Randbereiche sind nicht beschrieben. Alle Seiten sind vollständig vorhanden. Genauere Einzelheiten sowie eine Beschreibung eventueller Mängel entnehmen Sie bitte dem Angebot des Verkäufers.
Nicht mehr vorrätig2 verkauft
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Versand:
Kostenlos USPS Media MailTM.
Standort: Salinas, California, USA
Lieferung:
Lieferung zwischen Fr, 10. Okt und Mi, 15. Okt nach 94104 bei heutigem Zahlungseingang
Rücknahme:
30 Tage Rückgabe. Käufer zahlt Rückversand. Wenn Sie ein eBay-Versandetikett verwenden, werden die Kosten dafür von Ihrer Rückerstattung abgezogen.
Zahlungen:
Sicher einkaufen
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:177352644134
Der gesamte Erlös nach Abzug der Kosten geht an Goodwill Central Coast
- Offizielles eBay für Charity-Angebot. Mehr erfahren
- Verkauf zugunsten einer geprüften gemeinnützigen Partnerorganisation.
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781492567707
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1492567701
ISBN-13
9781492567707
eBay Product ID (ePID)
7038396405
Product Key Features
Edition
2
Book Title
Pilates Anatomy
Number of Pages
272 Pages
Language
English
Publication Year
2019
Topic
Training, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
Illustrator
Yes
Genre
Sports & Recreation, Science
Book Series
Anatomy Ser.
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
24.1 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2019-005198
Dewey Edition
23
Reviews
"Karen and Rael are two of the most respected names in the Pilates field, and Pilates Anatomy, Second Edition, brings together their clarity and passion. This book is at the top of my list." --Nora St. John, Education Program Director for Balanced Body University "Anatomy is a fundamental science that is absolutely necessary to truly understand human movement. Rael and Karen do an amazing job of bringing anatomy to life for Pilates teachers. This second edition brings the Pilates teacher updated information, including functional muscular and skeletal anatomy combined with planes of movement and the application of anatomy to basic Pilates principles. Rael's ability to bring order to the exercise and its corresponding anatomy is a gift. We are looking forward to adding the second edition of Pilates Anatomy to our must-read list." --Brent Anderson, PhD, PT, OCS, PMA®-CPT, President of Polestar Life Retreats and Southwind Retreat Center "Karen Clippinger and Rael Isacowitz have done an excellent job of honoring the past of Joseph Pilates' great body of work, acknowledging the present, and forging into the future. The technique cues and exercise notes after each segment in Pilates Anatomy, Second Edition, are invaluable for every student of Pilates, from beginner to advanced." --Marika Molnar, PT, LAc, FIADMS, Director of Westside Dance Physical Therapy and Clinical Advisor for the PhysicalMind Institute, "Karen and Rael are two of the most respected names in the Pilates field, and Pilates Anatomy, Second Edition, brings together their clarity and passion. This book is at the top of my list." -Nora St. John, Education Program Director for Balanced Body University "Anatomy is a fundamental science that is absolutely necessary to truly understand human movement. Rael and Karen do an amazing job of bringing anatomy to life for Pilates teachers. This second edition brings the Pilates teacher updated information, including functional muscular and skeletal anatomy combined with planes of movement and the application of anatomy to basic Pilates principles. Rael's ability to bring order to the exercise and its corresponding anatomy is a gift. We are looking forward to adding the second edition of Pilates Anatomy to our must-read list." -Brent Anderson, PhD, PT, OCS, PMA (R)-CPT, President of Polestar Life Retreats and Southwind Retreat Center "Karen Clippinger and Rael Isacowitz have done an excellent job of honoring the past of Joseph Pilates' great body of work, acknowledging the present, and forging into the future. The technique cues and exercise notes after each segment in Pilates Anatomy, Second Edition, are invaluable for every student of Pilates, from beginner to advanced." -Marika Molnar, PT, LAc, FIADMS, Director of Westside Dance Physical Therapy and Clinical Advisor for the PhysicalMind Institute
Dewey Decimal
613.7/192
Table Of Content
Chapter 1. Six Key Principles of Pilates Chapter 2. Spine, Core, and Body Alignment Chapter 3. Muscles, Movement Analysis, and Mat Work Chapter 4. Foundation for a Mat Session Chapter 5. Abdominal Work for Movement and Stabilization Chapter 6. Fine Articulation for a Flexible Spine Chapter 7. Bridging for a Functional Spine Chapter 8. Side Exercises for an Effective Core Chapter 9. Extension Exercises for a Strong Back Chapter 10. Customizing Your Pilates Program
Synopsis
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition . Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you'll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you'll refer to again and again. CE exam available For certified professionals, a companion continuing education exam can be completed after reading this book. Pilates Anatomy, Second Edition Online CE Exam , may be purchased separately or as part of the Pilates Anatomy, Second Edition With CE Exam, package that includes both the book and the exam., Pilates Anatomy, Second Edition, takes you inside the exercises and programs that will tone the body, stabilize the core, and increase flexibility. With detailed descriptions and stunning artwork for 46 mat exercises, this book will strengthen your mind and body., Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition . Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you'll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you'll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
LC Classification Number
RA781.4.I74 2020
Artikelbeschreibung des Verkäufers
Info zu diesem Verkäufer
scgoodwill10
99,6% positive Bewertungen•172 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (50'668)
Dieser Artikel (1)
Alle Artikel (50'668)
- Automatische Bewertung von eBay- Bewertung vom Käufer.Letzter MonatBestellung pünktlich und problemlos geliefert
- eBay 自動留下信用評價- Bewertung vom Käufer.Letzter Monat訂單準時送達，沒遇到任何問題
- s***c (250)- Bewertung vom Käufer.Letzter MonatBestätigter KaufReceived promptly, item as described.
- eBay 自動留下信用評價- Bewertung vom Käufer.Letzter Monat訂單準時送達，沒遇到任何問題
Noch mehr entdecken:
- Lehrbücher Anatomie,
- Bücher über Anatomie Sachbuch,
- Anatomie Studium und Erwachsenenbildung,
- PROMETHEUS Medizin mit Anatomie-Bücher für Studium & Erwachsenenbildung,
- Deutsche Bücher über Anatomie Sachbuch,
- Deutsche Studium und Erwachsenenbildung Anatomie,
- Englische Studium und Erwachsenenbildung Anatomie Medizin,
- Medizin mit Anatomie-Bücher für Studium & Erwachsenenbildung,
- Bücher über Anatomie Sachbuch Ab 2010,
- Deutsche Medizin Anatomie Studium und Erwachsenenbildung