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THE INNER CONTROL IS THE TRUE CONTROL: Making Lasting Lifestyle Changes: Book 1

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Zuletzt aktualisiert am 23. Mai. 2024 03:21:39 MESZAlle Änderungen ansehenAlle Änderungen ansehen

Artikelmerkmale

Artikelzustand
Neu: Neues, ungelesenes, ungebrauchtes Buch in makellosem Zustand ohne fehlende oder beschädigte ...
Brand
NCWC/Amend-Health Press
Type
ABIS_BOOK
Label
NCWC/Amend-Health Press
Manufacturer
NCWC/Amend-Health Press
Studio
NCWC/Amend-Health Press
ProductGroup
Book
NumberOfItems
1
Publication Name
NCWC/Amend-Health Press
ISBN
9780692128442

Über dieses Produkt

Product Identifiers

Publisher
Ncwc/Amend-Health Press
ISBN-10
0692128441
ISBN-13
9780692128442
eBay Product ID (ePID)
15038434562

Product Key Features

Book Title
Inner Control Is the True Control : Making Lasting Lifestyle Changes: Book 1 - Building a Strong Sense of Self
Number of Pages
136 Pages
Language
English
Topic
Substance Abuse & Addictions / Alcohol, Personal Growth / Self-Esteem, Eating Disorders & Body Image
Publication Year
2018
Illustrator
Yes
Genre
Self-Help
Author
A. Sehatti
Book Series
The Inner Control Is the True Control Ser.
Format
Trade Paperback

Dimensions

Item Height
0.3 in
Item Weight
6.8 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
Reviews
"I'm going through your book very slowly but I want you to know I like what I have read and like how easy and clear it is to read. A very important aspect when wanting to refer it to others." An email message to the author from a licensed marriage and family therapist .." it contains lots of good insightful stuff which I resonate with... " -- A director at Oracle "It resonates with everyone." -- A client of the author "Reading this book has changed my life." -- A 'Thank You' note from a random reader
TitleLeading
The
Series Volume Number
1
Number of Volumes
3 bks.
Synopsis
The Inner Control Is The True Control: Making Lasting Lifestyle Changes empowers readers to gain control and make behavioral changes that foster adherence to a healthy lifestyle and long-term weight management., The Inner Control Is The True Control empowers you to make lasting lifestyle and behavioral changes. It embarks on this journey by helping you to cultivate principles and values that prompt positive internal dialogues and support mindfulness, compassion, and forgiveness. As you gain awareness, cultivate self-compassion, and learn to forgive and let go of resentments, you become empowered to engage in responsible self-care. No longer behaving automatically, you make better choices, feel more in control of your lives, and sustain your lifestyle changes during times of stress. This is the first book out of series of three. While this book helps people to become aware and build self-confidence, Book 2 guides the readers to work through resentments and become more resilient. Finally, Book 3 teaches effective skills for overcoming relapses. Through these books, which are written in response to her clients' encouragements, the author shares her approach in attaining lasting lifestyle changes. In July 2018, the book received the following validation and endorsement from an expert in the field of psychology: "A. Sehatti has written this book in a clear and concise manner with a format that assists the reader to slow down for reflective thought." Julianna Messina, LMFT [It is important to note that Ms. Messina had purchased the book and offered her unsolicited positive feedback.], This book empowers you to build a stronger sense of yourself by cultivating principles that support self-compassion. Through raising awareness and mindfulness, it helps you make better choices during times of stress and reach your wellness goals. The Inner Control Is the True Control: Building a Strong Sense of Self was primarily written and published to help people make lasting lifestyle changes (i.e., reach and maintain weight loss or sobriety). This book has achieved more than what it aimed for: It has resonated with many people (regardless of their lifestyle, age, race, or sex), helped couples, and transformed relationships. A WORD OF CAUTION: Please be informed that this book delivers its message in a forthright manner. This approach is used to achieve the desired goal of breaking the wall of resistance (i.e., the defense mechanism of avoidance) that protects our inner wounds but makes us remain stuck. Clearly then, some readers may experience a short-term inner turmoil while reading this book as the bandage is removed and the wounded core becomes exposed. It is when we allow ourselves to attend to our core wounds that we heal and become free to move onward and reach total wellness. For this reason, this book has been transformational for many readers. Carl Jung: "What you resist, persists." John Gray: "What you feel, you can heal." Please be informed that this title has been replaced by its second edition: Building a Strong Sense of Self: Embarking on the Journey of Change (published Jan. 2022).

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