The Work Wellness Deck: 60 Simple Practices to De

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Zuletzt aktualisiert am 25. Sep. 2024 00:14:32 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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Artikelzustand
Neu: Neues, ungelesenes, ungebrauchtes Buch in makellosem Zustand ohne fehlende oder beschädigte ...
Topic
Wellness
ISBN
9781797205724
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Chronicle Books
ISBN-10
1797205722
ISBN-13
9781797205724
eBay Product ID (ePID)
13050390868

Product Key Features

Book Title
Work Wellness Deck : 60 Simple Practices to De-Stress and Recharge Wherever You Work
Number of Pages
61 Pages
Language
English
Publication Year
2021
Illustrator
Yes, Lam, Gracia
Genre
Non-Classifiable
Author
Landra Bickley Eliopoulos
Format
Cards,Flash Cards

Dimensions

Item Height
0.2 in
Item Weight
12 Oz
Item Length
6 in
Item Width
4 in

Additional Product Features

Intended Audience
Trade
Reviews
"Not all self-care activities can wait until you're home; sometimes, you need a dose of TLC during a busy day of back-to-back meetings at the office. When selecting self-care gifts for coworkers, put The Work Wellness Deck at the top of your list. It helps balance burnout by exploring your mental health, physical health, and work relationships through various prompts."-- Reader's Digest, "Not all self-care activities can wait until you're home; sometimes, you need a dose of TLC during a busy day of back-to-back meetings at the office. When selecting self-care gifts for coworkers, put The Work Wellness Deck at the top of your list. It helps balance burnout by exploring your mental health, physical health, and work relationships through various prompts."- Reader's Digest
TitleLeading
The
Synopsis
Banish burnout with this deck of 60 easy-to-do-anywhere prompts that encourage sanity, serenity, and wellness in your place of work, wherever that may be., Banish burnout with this deck of 60 easy-to-do-anywhere prompts that encourage sanity, serenity, and wellness in your place of work, wherever that may be. Burnout is common in today's work culture. Whether due to long hours, excessive workloads, or lack of work-life balance, we all know someone who has felt overwhelmed at work. Enter The Work Wellness Deck : 60 actionable suggestions that will restore a sense of well-being in the workplace and banish burnout once and for all. Packaged in a portable format, the deck is organized into three categories: REFRESH (mental health), FLOW (physical health), and CONNECT (work relationships). Prompts include office stretches that help your posture, breathing exercises to manage stress, a gratitude practice to focus on the positive, and networking ideas to build meaningful relationships. Individuals can keep the deck on their desk or in their bag, pulling a card to start the day or as a midday mindfulness break, teams can use the cards to set a group intention, and company leaders can distribute this deck to employees as a wellness perk. No matter how it's used, The Work Wellness Deck will help people in all industries build resiliency, improve productivity, communicate effectively, and forge connection--no matter where they work. BURNOUT IS COMMON: Whether you work from home and struggle to delineate work and personal time, or you work long hours at an office, it is common to feel overworked and overwhelmed at one point or another. The Work Wellness Deck is an effective tool in preventing and/or diminishing feelings of burnout. PERFECT FOR COMPANIES: Small businesses, company leaders, and HR reps in every industry--tech, finance, healthcare, law, media, nonprofits, retail, and more--can distribute this deck to their employees as a way to encourage them to prioritize their health and wellness. LITTLE-PUBLISHED SLICE OF WELLNESS: Wellness is a huge trend, but beyond self-help books on the topic, there isn't much accessible publishing on wellness in the workplace. This one-of-a-kind format is practical but still giftable, and fills that gap. Perfect for: People who work and want to prioritize their own wellbeing Anyone who feels burned-out Job-changers and quiet quitters New graduates HR reps and company leaders (for themselves or their employees); especially as a welcome gift for new hires, or a gift for a workplace anniversary or promotion, Burnout is common in today's work culture. Whether due to long hours, excessive workloads, or lack of work-life balance, we all know someone who has felt overwhelmed at work. Enter the Work Wellness Deck : 60 actionable suggestions that will restore a sense of well-being in the workplace and banish burnout once and for all. Packaged in a portable format, the deck is organised into three categories: REFRESH (mental health), FLOW (physical health), and CONNECT (work relationships). Prompts include office stretches that help your posture, breathing exercises to manage stress, a gratitude practice to focus on the positive, and networking ideas to build meaningful relationships. Individuals can keep the deck on their desk or in their bag, pulling a card to start the day or as a midday mindfulness break, teams can use the cards to set a group intention, and company leaders can distribute this deck to employees as a wellness perk. No matter how it's used, The Work Wellness Deck will help people in all industries build resiliency, improve productivity, communicate effectively, inspire creativity, and forge connection - no matter where they work.

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