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Trainieren Sie wie ein Bodybuilder: Werden Sie schlank. Wird groß. Werde stark. von Stern, Erin
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Standort: Glendale Heights, Illinois, USA
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eBay-Artikelnr.:186412549189
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781465483744
Über dieses Produkt
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
1465483748
ISBN-13
9781465483744
eBay Product ID (ePID)
22038373916
Product Key Features
Book Title
Train like a Bodybuilder : Get Lean. Get Big. Get Strong
Number of Pages
192 Pages
Language
English
Topic
Exercise, Reference, Bodybuilding & Weight Training, General
Publication Year
2019
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
25.5 Oz
Item Length
9.1 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
LCCN
2018-960709
Dewey Edition
23
Dewey Decimal
613.713
Synopsis
If you want to get strong and ripped naturally, then you need to train like a pro! Building a natural body that is strong and lean takes effort and know-how. Natural bodybuilder Erin Stern is a two-time Ms. Figure Olympia and she knows what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses to build lean, strong muscle, and create the ripped physique you've always wanted to have. Erin takes you through her techniques and teaches everything you need to know, including how to plan your workouts, how to bulk up or cut fat for the ultimate definition, how to use nutrition to maximize the benefits of your hard work in the gym, and how to take advantage of the essential mind-muscle connection in order to get the results you're seeking. Whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always wanted to have!, A full color, step-by-step guide to training like a professional bodybuilder, with over 60 step-by-step exercises, 10 structured workouts, expert guidance on nutrition, training techniques, and more. If you want to get strong and ripped naturally, then you need to train like a pro Building a natural body that is strong and lean takes effort and know-how. Natural bodybuilder Erin Stern is a two-time Ms. Figure Olympia and she knows what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses to build lean, strong muscle, and create the ripped physique you've always wanted to have. Erin takes you through her techniques and teaches everything you need to know, including how to plan your workouts, how to bulk up or cut fat for the ultimate definition, how to use nutrition to maximize the benefits of your hard work in the gym, and how to take advantage of the essential mind-muscle connection in order to get the results you're seeking. Whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always wanted to have, If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique. Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover: - Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn - 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine - Expert guidance on nutrition, training techniques, supplements, equipment, and more From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it's a New Year's Resolution to be more musclebound, or you're simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you're looking for! Join the journey to becoming your strongest self today!
LC Classification Number
GV546.5.S75 2019
Artikelbeschreibung des Verkäufers
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Verkäuferbewertungen (3'916)
- m***a (1042)- Bewertung vom Käufer.Letzter MonatBestätigter KaufExcellent condition. Thanks
- e***i (102)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGoing by weight alone, this appears to be the definitive tome on the SR-71 from, even before inception to retirement and beyond. This large book arrived in a heavy mailing envelope, but the book had slide down about 1/2 inch out of the dust jacket. The tight fit of the envelope both saved it, and also slightly damaged it. The dust jacket ended up with a slight crease around the top edge. A few minutes with a low steam iron applied gently removed most of it, so I’m satisfied with the results.
- x***g (4839)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThank you
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