Muskelmechanik von Everett Aaberg (2005, Fachtaschenbuch, überarbeitete Ausgabe)

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Artikelmerkmale

Artikelzustand
Neuwertig: Buch, das wie neu aussieht, aber bereits gelesen wurde. Der Einband weist keine ...
Edition
Revised Edition
ISBN
9780736061810
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0736061819
ISBN-13
9780736061810
eBay Product ID (ePID)
47769940

Product Key Features

Edition
2
Book Title
Muscle Mechanics
Number of Pages
232 Pages
Language
English
Publication Year
2005
Topic
Training, Exercise, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Bodybuilding & Weight Training, General
Illustrator
Yes
Features
Revised
Genre
Sports & Recreation, Health & Fitness, Science
Author
Everett Aaberg
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
27.3 Oz
Item Length
10.9 in
Item Width
8.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2005-020256
Dewey Edition
22
Reviews
"Everett Aaberg's extensive knowledge of biomechanics and enhancement of human performance is well known. In Muscle Mechanics he presents, in an easy-to-understand style, exercise techniques and programs that will allow you to begin improving your body's level of function and fitness." Greg Roskopf Developer of MAT therapy MAT therapist and biomechanics consultant for NFL (Denver Broncos), NHL (Denver Avalache), NBA (Utah Jazz)
Dewey Decimal
613.7/13
Edition Description
Revised edition
Table Of Content
Chapter 1. Anatomical Design and Function Chapter 2. Effective Exercise Selection Chapter 3. Optimal Exercise Technique Chapter 4. Core and Trunk Exercises Chapter 5. Compound Lower Body Exercises Chapter 6. Isolated Lower Body Exercises Chapter 7. Upper Body Pushing Exercises Chapter 8. Upper Body Pulling Exercises Chapter 9. Program Planning
Synopsis
Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to ......, This guide describes 65 of the most effective exercises for strength, definition, and muscle size. Full-color anatomical illustrations show which muscles are being worked as well as proper alignment, positioning, and lifting techniques., Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise. Three programs for base strength, full-body fitness, and advanced split routines show how to combine the exercises into progressive strength programs. And by varying intensity, volume, recovery, and exercise sequencing, you can design customized programs for reaching both immediate and long-term training goals. Resistance training expert and Cooper Institute instructor Everett Aaberg is one of the world's foremost instructors and authors in strength training. In Muscle Mechanics, he puts the emphasis on training mechanics to help you maximize results and minimize the risk of injury., Obtain optimal muscle gains using superior technique Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise. Three programs for base strength, full-body fitness, and advanced split routines show how to combine the exercises into progressive strength programs. And by varying intensity, volume, recovery, and exercise sequencing, you can design customized programs for reaching both immediate and long-term training goals. Resistance training expert and Cooper Institute instructor Everett Aaberg is one of the world's foremost instructors and authors in strength training. In Muscle Mechanics , he puts the emphasis on training mechanics to help you maximize results and minimize the risk of injury., Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise. Three programs for base strength, full-body fitness, and advanced split routines show how to combine the exercises into progressive strength programs. And by varying intensity, volume, recovery, and exercise sequencing, you can design customized programs for reaching both immediate and long-term training goals. Resistance training expert and Cooper Institute instructor Everett Aaberg is one of the world's foremost instructors and authors in strength training. In Muscle Mechanics , he puts the emphasis on training mechanics to help you maximize results and minimize the risk of injury.
LC Classification Number
GV546.A23 2006

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