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WEIGHT WATCHERS FAMILY POWER: 5 EINFACHE REGELN FÜR A von Karen Miller-kovach NEU
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eBay-Artikelnr.:186848602066
Artikelmerkmale
- Artikelzustand
- ISBN-10
- 0471771023
- Publication Name
- Wiley
- Type
- Hardcover
- ISBN
- 9780471771029
Über dieses Produkt
Product Identifiers
Publisher
Wiley & Sons Canada, The Limited, John
ISBN-10
0471771023
ISBN-13
9780471771029
eBay Product ID (ePID)
48660782
Product Key Features
Book Title
Weight Watchers Family Power : 5 Simple Rules for a Healthy-Weight Home
Number of Pages
256 Pages
Language
English
Topic
Parenting / General, Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss
Publication Year
2005
Illustrator
Yes
Genre
Family & Relationships, Health & Fitness
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
15 oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2005-030512
Dewey Edition
22
Reviews
* With refreshing practicality and easy-to-follow instructions, Weight Watchers' chief scientific officer Miller-Kovach shows how a family can take small steps to eliminate childhood weight problems and establish a "healthy-weight home... in which everyone who lives there has a lifestyle that encourages them to be at a weight that is right and healthy for them." The steps in this process are unthreatening lifestyle changes, such as focusing on nutritious foods, including treats; rationing nonhomework TV time; being active one hour or more every day; and having these changes apply to the whole family. Miller-Kovach outlines parents' responsibilities for ensuring a healthful diet for their kids: they must be food role models, food enforcers, activity providers and activity enforcers. Chapters such as "Setting Food Policy" and sections on adult versus child weight loss detail how to take these roles; sidebars called "Coach's Corner" pinpoint problems like "The Reluctant Teen." Portraits show how families made changes like taking walks or drinking nonfat milk to lose weight. In all, the book plainly offers ways to incorporate dietary common sense into a family's routine. Notes on special needs and additional sources complete the book. (Jan.) ( Publishers Weekly , December 12, 2005), * With refreshing practicality and easy-to-follow instructions, Weight Watchers' chief scientific officer Miller-Kovach shows how a family can take small steps to eliminate childhood weight problems and establish a ""healthy-weight home... in which everyone who lives there has a lifestyle that encourages them to be at a weight that is right and healthy for them."" The steps in this process are unthreatening lifestyle changes, such as focusing on nutritious foods, including treats; rationing nonhomework TV time; being active one hour or more every day; and having these changes apply to the whole family. Miller-Kovach outlines parents' responsibilities for ensuring a healthful diet for their kids: they must be food role models, food enforcers, activity providers and activity enforcers. Chapters such as ""Setting Food Policy"" and sections on adult versus child weight loss detail how to take these roles; sidebars called ""Coach's Corner"" pinpoint problems like ""The Reluctant Teen."" Portraits show how families made changes like taking walks or drinking nonfat milk to lose weight. In all, the book plainly offers ways to incorporate dietary common sense into a family's routine. Notes on special needs and additional sources complete the book. (Jan.) ( Publishers Weekly , December 12, 2005)
Dewey Decimal
649.3
Table Of Content
Foreword by Marc S. Jacobson, M.D. Acknowledgments. Introduction by Meredith Vieira. PART ONE: What Is a Healthy-Weight Home? Chapter 1: When Weight Is an Issue. Chapter 2: Getting Ready for Change. Chapter 3: Kids Are Not Little Adults. Chapter 4: The 5 Simple Rules. Chapter 5: The Roles Parents Play. PART TWO: Family Power. Chapter 6: The Kids Are Watching. Chapter 7: Active Parents, Active Kids. Chapter 8: Putting Food on the Table. Chapter 9: Helping Kids Move. Chapter 10: Setting Food Policy. Chapter 11: Sit Less, Move More. Chapter 12: Being on the Lookout. Chapter 13: Taking It outside the Home. PART THREE: Special Circumstances. Chapter 14: Few Families Are Traditional. Chapter 15: When and Where to Get Extra Help. Sources. Index.
Synopsis
For the first time, Family Power provides a revolutionary program that gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family. Filled with the motivational stories of families who have achieved healthy-weight homes as well as expert advice from their coaches, Family Power gets your family up, moving, and improving health together as no other book ever has before., Weight Watchers presents a comprehensive guide to healthful weight managementfor all members of the family--including children and adolescents.
LC Classification Number
RJ206.M687 2006
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Verkäuferbewertungen (294'940)
- b***a (82)- Bewertung vom Käufer.Letzter MonatBestätigter KaufFast shipping, great transaction
- 2***1 (37)- Bewertung vom Käufer.Letzter MonatBestätigter KaufTook a while to ship the item, but otherwise everything was great.
- t***f (77)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI was impressed by the quality of the binding. It was in good condition, and it looks nice, my dad will be happy with it