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The Mindfulness Solution : Everyday Practices for Everyday Problems - Paperback
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Artikelmerkmale
- Artikelzustand
- ISBN
- 9781606232941
Über dieses Produkt
Product Identifiers
Publisher
Guilford Publications
ISBN-10
1606232940
ISBN-13
9781606232941
eBay Product ID (ePID)
73174065
Product Key Features
Book Title
Mindfulness Solution : Everyday Practices for Everyday Problems
Number of Pages
356 Pages
Language
English
Publication Year
2009
Topic
Mindfulness & Meditation, Healing / General, Personal Growth / General, Mental Health
Genre
Body, Mind & Spirit, Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
1 in
Item Weight
15.5 Oz
Item Length
9.1 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2009-031139
Dewey Edition
22
TitleLeading
The
Reviews
"Dr. Siegel offers us an abundance of exercises, transformative practices, and the skillful means to live a mindful life of conscious awareness and meaningful connection. I applaud and recommend his unique perspective, gleaned from a life of meditation and psychotherapeutic practice and research. This wonderful book is a real contribution to the field of happiness studies and spiritual development."--Lama Surya Das, author ofAwakening the Buddha Within "Talk of 'mindfulness' brings up images of monks spending years on end doing something mysterious. But Dr. Siegel shows how to bring the simple wisdom of acceptance and mindfulness into the everyday actions of ordinary living. Gentle, genuine, and wise, this book coaxes, cajoles, and guides the reader into looking with clear eyes at how we humans get in our own way, and provides simple, powerful, step-by-step methods for learning how to live the kind of lives we want."--Steven C. Hayes, PhD, author ofGet Out of Your Mind and Into Your Life "Down-to-earth and helpful, Dr. Siegel offers genuinely practical training in the transformative art of mindfulness."--Jack Kornfield, PhD, author ofThe Wise Heart "This clear and practical guide can help you discover your own potential to develop mindfulness. It offers guidance for building a formal meditation practice as well as tools for coping in everyday life."--Sharon Salzberg, author ofLovingkindness"In your hands is a readily accessible book that can walk you step by step to a better life. Being present in the moment with acceptance is more than just a practice--it is a key research-proven strategy that promotes health in the body, in the mind, and in our relationships with one another. Now is the time--and here is the invitation--to step into a new way of being that can reduce anxiety, stress, and fear, and enhance joy, gratitude and well-being in your life."--Daniel J. Siegel, MD, author ofMindsight"Mindfulness is an innate capacity that, when cultivated, can awaken us to true health and happiness. Dr. Siegel's book is a clear and comprehensive guide for anyone who wants to apply the power of mindful awareness to challenging emotions, physical pain, or relational difficulties. Filled with wisdom that is both practical and deep, this book is an invitation to live the real moments of our life with presence and heart."--Tara Brach, PhD, author ofRadical Acceptance"Both accessible and persuasive in showing how mindful awareness can help us take care of ourselves and stay centered as we navigate life's inevitable challenges."--Zindel V. Segal, PhD, coauthor ofThe Mindful Way through Depression, "Talk of 'mindfulness' brings up images of monks spending years on end doing something mysterious. But Dr. Siegel shows how to bring the simple wisdom of acceptance and mindfulness into the everyday actions of ordinary living. Gentle, genuine, and wise, this book coaxes, cajoles, and guides the reader into looking with clear eyes at how we humans get in our own way, and provides simple, powerful, step-by-step methods for learning how to live the kind of lives we want."--Steven C. Hayes, PhD, author ofGet Out of Your Mind and Into Your Life "Down-to-earth and helpful, Dr. Siegel offers genuinely practical training in the transformative art of mindfulness."--Jack Kornfield, PhD, author ofThe Wise Heart "This clear and practical guide can help you discover your own potential to develop mindfulness. It offers guidance for building a formal meditation practice as well as tools for coping in everyday life."--Sharon Salzberg, author ofLovingkindness"In your hands is a readily accessible book that can walk you step by step to a better life. Being present in the moment with acceptance is more than just a practice--it is a key research-proven strategy that promotes health in the body, the mind, and in our relationships with one another. Now is the time--and here is the invitation--to step into a new way of being that can reduce anxiety, stress, and fear, and enhance joy, gratitude and well-being in your life."--Daniel J. Siegel, MD, author ofMindsight"Mindfulness is an innate capacity that, when cultivated, can awaken us to true health and happiness. Dr. Siegel's book is a clear and comprehensive guide for anyone who wants to apply the power of mindful awareness to challenging emotions, physical pain, or relational difficulties. Filled with wisdom that is both practical and deep, this book is an invitation to live the real moments of our life with presence and heart."--Tara Brach, PhD, author ofRadical Acceptance"Both accessible and persuasive in showing how mindful awareness can help us take care of ourselves and stay centered as we navigate life's inevitable challenges."--Zindel V. Segal, PhD, coauthor ofThe Mindful Way through Depression, "While most books on mindfulness are extremely general, Siegel....offers detailed chapters on applying the concept to....specific areas....Using case studies, assessment tools, and step-by-step instructions, Siegel helps readers to identify better the maladaptive habits of their minds, see thoughts more clearly, more aptly attune themselves to others, lessen personal suffering, and improve general spiritual/psychological well being....Excellent."--Library Journal, "Dr. Siegel offers us an abundance of exercises, transformative practices, and the skillful means to live a mindful life of conscious awareness and meaningful connection. I applaud and recommend his unique perspective, gleaned from a life of meditation and psychotherapeutic practice and research. This wonderful book is a real contribution to the field of happiness studies and spiritual development."--Lama Surya Das, author of Awakening the Buddha Within "Talk of 'mindfulness' brings up images of monks spending years on end doing something mysterious. But Dr. Siegel shows how to bring the simple wisdom of acceptance and mindfulness into the everyday actions of ordinary living. Gentle, genuine, and wise, this book coaxes, cajoles, and guides the reader into looking with clear eyes at how we humans get in our own way, and provides simple, powerful, step-by-step methods for learning how to live the kind of lives we want."--Steven C. Hayes, PhD, author of Get Out of Your Mind and Into Your Life "Down-to-earth and helpful, Dr. Siegel offers genuinely practical training in the transformative art of mindfulness."--Jack Kornfield, PhD, author of The Wise Heart "This clear and practical guide can help you discover your own potential to develop mindfulness. It offers guidance for building a formal meditation practice as well as tools for coping in everyday life."--Sharon Salzberg, author of Lovingkindness "In your hands is a readily accessible book that can walk you step by step to a better life. Being present in the moment with acceptance is more than just a practice--it is a key research-proven strategy that promotes health in the body, in the mind, and in our relationships with one another. Now is the time--and here is the invitation--to step into a new way of being that can reduce anxiety, stress, and fear, and enhance joy, gratitude and well-being in your life."--Daniel J. Siegel, MD, author of Mindsight "Mindfulness is an innate capacity that, when cultivated, can awaken us to true health and happiness. Dr. Siegel's book is a clear and comprehensive guide for anyone who wants to apply the power of mindful awareness to challenging emotions, physical pain, or relational difficulties. Filled with wisdom that is both practical and deep, this book is an invitation to live the real moments of our life with presence and heart."--Tara Brach, PhD, author of Radical Acceptance "Both accessible and persuasive in showing how mindful awareness can help us take care of ourselves and stay centered as we navigate life's inevitable challenges."--Zindel V. Segal, PhD, coauthor of The Mindful Way through Depression, "While most books on mindfulness are extremely general, Siegel....offers detailed chapters on applying the concept to....specific areas....Using case studies, assessment tools, and step-by-step instructions, Siegel helps readers to identify better the maladaptive habits of their minds, see thoughts more clearly, more aptly attune themselves to others, lessen personal suffering, and improve general spiritual/psychological well being....Excellent."--Library Journalonline review, The style is engaging and chatty, and the author recounts some surprisingly personal anecdotes. This makes the book easy to read....The practical advice...is extremely thorough and clearly draws on the author's extensive personal and clinical experience of mindfulness practice. It is full of useful tips....Each chapter ends with advice on seeking further help, and with a menu of suggested practices....This thorough menu of practices for different circumstances is where the book will be most useful to clinicians; for clients, its highlight may be the accompanying website with audio versions of many of the practices., Offers strategies and practical solutions so that both formal and informal practices can be integrated into a person's routine, customized for their particular set of circumstances. It is a self-help book that comes with a web link to downloadable audio recordings of Dr. Siegel guiding practices....This is a friendly and useful resource for people interested in exploring the concept of as a way to better their mental or physical health. I think it also has some valuable ideas for the therapist who is interested in integrating some of the explanations and exercises with his or her client....I had never thought before about how one could incorporate practice as part of individual therapy. I appreciated the examples throughout the book to see how a therapist could work individually with a client by building a tailored toolkit for that client's preferences., "Mindfulness is an innate capacity that, when cultivated, can awaken us to true health and happiness. Dr. Siegel's book is a clear and comprehensive guide for anyone who wants to apply the power of mindful awareness to challenging emotions, physical pain, or relational difficulties. Filled with wisdom that is both practical and deep, this book is an invitation to live the real moments of our life with presence and heart." - Tara Brach, author of Radical Acceptance"Both accessible and persuasive in showing how mindful awareness can help us take care of ourselves and stay centered as we navigate life's inevitable challenges." - Zindel V. Segal, coauthor of The Mindful Way through Depression"In your hands is a readily accessible book that can walk you step by step to a better life. Being present in the moment with acceptance is more than just a practice - it is a key research-proven strategy that promotes health in the body, the mind, and in our relationships with one another. Now is the time - and here is the invitation - to step into a new way of being that can reduce anxiety, stress, and fear, and enhance joy, gratitude and well-being in your life." - Daniel J. Siegel, author of Mindsight"This clear and practical guide can help you discover your own potential to develop mindfulness. It offers guidance for building a formal meditation practice as well as tools for coping in everyday life." - Sharon Salzberg, author of Lovingkindness"Down-to-earth and helpful, Dr. Siegel offers genuinely practical training in the transformative art of mindfulness." - Jack Kornfield, author of The Wise Heart, "Offers strategies and practical solutions so that both formal and informal mindfulness practices can be integrated into a person's routine, customized for their particular set of circumstances. It is a self-help book that comes with a web link to downloadable audio recordings of Dr. Siegel guiding mindfulness practices....This is a friendly and useful resource for people interested in exploring the concept of mindfulness as a way to better their mental or physical health. I think it also has some valuable ideas for the therapist who is interested in integrating some of the explanations and exercises with his or her client....I had never thought before about how one could incorporate mindfulness practice as part of individual therapy. I appreciated the examples throughout the book to see how a therapist could work individually with a client by building a tailored toolkit for that client's preferences."--Mindfulness, "The style is engaging and chatty, and the author recounts some surprisingly personal anecdotes. This makes the book easy to read....The practical advice...is extremely thorough and clearly draws on the author's extensive personal and clinical experience of mindfulness practice. It is full of useful tips....Each chapter ends with advice on seeking further help, and with a menu of suggested practices....This thorough menu of practices for different circumstances is where the book will be most useful to clinicians; for clients, its highlight may be the accompanying website with audio versions of many of the practices."--The Psychologist, "Both accessible and persuasive in showing how mindful awareness can help us take care of ourselves and stay centered as we navigate life's inevitable challenges."--Zindel V. Segal, PhD, coauthor of The Mindful Way through Depression, "Dr. Siegel offers us an abundance of exercises, transformative practices, and the skillful means to live a mindful life of conscious awareness and meaningful connection. I applaud and recommend his unique perspective, gleaned from a life of meditation and psychotherapeutic practice and research. This wonderful book is a real contribution to the field of happiness studies and spiritual development."--Lama Surya Das, author of Awakening the Buddha Within "Talk of 'mindfulness' brings up images of monks spending years on end doing something mysterious. But Dr. Siegel shows how to bring the simple wisdom of acceptance and mindfulness into the everyday actions of ordinary living. Gentle, genuine, and wise, this book coaxes, cajoles, and guides the reader into looking with clear eyes at how we humans get in our own way, and provides simple, powerful, step-by-step methods for learning how to live the kind of lives we want."--Steven C. Hayes, PhD, author of Get Out of Your Mind and Into Your Life "Down-to-earth and helpful, Dr. Siegel offers genuinely practical training in the transformative art of mindfulness."--Jack Kornfield, PhD, author of The Wise Heart "This clear and practical guide can help you discover your own potential to develop mindfulness. It offers guidance for building a formal meditation practice as well as tools for coping in everyday life."--Sharon Salzberg, author of Lovingkindness "In your hands is a readily accessible book that can walk you step by step to a better life. Being present in the moment with acceptance is more than just a practice--it is a key research-proven strategy that promotes health in the body, in the mind, and in our relationships with one another. Now is the time--and here is the invitation--to step into a new way of being that can reduce anxiety, stress, and fear, and enhance joy, gratitude and well-being in your life."--Daniel J. Siegel, MD, author of Mindsight "Mindfulness is an innate capacity that, when cultivated, can awaken us to true health and happiness. Dr. Siegel's book is a clear and comprehensive guide for anyone who wants to apply the power of mindful awareness to challenging emotions, physical pain, or relational difficulties. Filled with wisdom that is both practical and deep, this book is an invitation to live the real moments of our life with presence and heart."--Tara Brach, PhD, author of Radical Acceptance "Both accessible and persuasive in showing how mindful awareness can help us take care of ourselves and stay centered as we navigate life's inevitable challenges."--Zindel V. Segal, PhD, coauthor of The Mindful Way through Depression, "Mindfulness is an innate capacity that, when cultivated, can awaken us to true health and happiness. Dr. Siegel's book is a clear and comprehensive guide for anyone who wants to apply the power of mindful awareness to challenging emotions, physical pain, or relational difficulties. Filled with wisdom that is both practical and deep, this book is an invitation to live the real moments of our life with presence and heart."--Tara Brach, PhD, author ofRadical Acceptance "Both accessible and persuasive in showing how mindful awareness can help us take care of ourselves and stay centered as we navigate life's inevitable challenges."--Zindel V. Segal, PhD, coauthor ofThe Mindful Way through Depression, The direct and readable style of The Mindfulness Solution quickly engaged me. The book has a manual-type format that may be followed by anyone wanting to teach themselves how to establish a mindfulness practice from first principles, along with plenty of new ideas and in-depth exploration to interest experienced practitioners....This wise book offers a fresh and helpful approach to both people who want to begin to practise mindfulness and to those with an already established practise., "The direct and readable style of The Mindfulness Solution quickly engaged me. The book has a manual-type format that may be followed by anyone wanting to teach themselves how to establish a mindfulness practice from first principles, along with plenty of new ideas and in-depth exploration to interest experienced practitioners....This wise book offers a fresh and helpful approach to both people who want to begin to practise mindfulness and to those with an already established practise."--Healthcare, Counselling, and Psychotherapy Journal, "Every one of the more than 300 pages that make up this book is entertaining and instructive to read and, taken together, they are packed with all the information a person could need to get started on practising mindfulness....It is brilliant for practitioners keen to learn a new and powerful tool to use to help clients--and themselves....All in all, an exceptional book that takes a light touch to a weighty and worthwhile subject."-- Human Givens Journal (British Publication), "In your hands is a readily accessible book that can walk you step by step to a better life. Being present in the moment with acceptance is more than just a practice--it is a key research-proven strategy that promotes health in the body, the mind, and in our relationships with one another. Now is the time--and here is the invitation--to step into a new way of being that can reduce anxiety, stress, and fear, and enhance joy, gratitude and well-being in your life."--Daniel J. Siegel, MD, author ofMindsight"Mindfulness is an innate capacity that, when cultivated, can awaken us to true health and happiness. Dr. Siegel's book is a clear and comprehensive guide for anyone who wants to apply the power of mindful awareness to challenging emotions, physical pain, or relational difficulties. Filled with wisdom that is both practical and deep, this book is an invitation to live the real moments of our life with presence and heart."--Tara Brach, PhD, author ofRadical Acceptance"Both accessible and persuasive in showing how mindful awareness can help us take care of ourselves and stay centered as we navigate life's inevitable challenges."--Zindel V. Segal, PhD, coauthor ofThe Mindful Way through Depression
Dewey Decimal
158.1/2
Table Of Content
Preface I. Why Mindfulness Matters 1. Life Is Difficult, for Everyone 2. Mindfulness: A Solution 3. Learning to Practice Mindfulness 4. Building a Mindful Life II. Everyday Practices for Unruly Minds, Bodies, and Relationships 5. Befriending Fear: Working with Worry and Anxiety 6. Entering the Dark Places: Seeing Sadness and Depression in a New Light 7. Beyond Managing Symptoms: Transforming Pain and Stress-Related Medical Problems 8. Living the Full Catastrophe: Mindfulness for Romance, Parenting, and Other Intimate Relationships 9. Breaking Bad Habits: Learning to Make Good Choices 10. Growing Up Isn't Easy: Changing Your Relationship with Aging, Illness, and Death 11. What's Next? The Promise of Mindfulness When You Need More Help: How to Find a Therapist Resources
Synopsis
Siegel integrates mainstream clinical psychology with powerful mindfulness tools to help the reader attain a more balanced life., Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulness-solution.com. Start living a more balanced life--today., From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. Many people still associate "mindfulness" with exotic images like a hermit on a mountaintop. Of course, the reality is more down-to-earth: You can cultivate mindfulness -- and reap its proven benefits -- while driving to work, showering, talking to a loved one, or washing the dishes. Dr. Ronald Siegel shows exactly how in this inviting guide. A wealth of quizzes and exercises help readers understand and master time-tested techniques for fostering insight, awareness, and acceptance. Customizing the approach is simple with step-by-step action plans for improving relationships and finding relief from stress, anxiety, insomnia, pain, unhealthy habits, and more.
LC Classification Number
BF637.M4S54 2010
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Uncle Leo's Bargain Bin
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Verkäuferbewertungen (8'120)
- 1***b (452)- Bewertung vom Käufer.Letztes JahrBestätigter KaufItem came in excellent like-new condition and as described. Packaging with bubble wrap was great to protect items. Shipping speed as expected for USPS Ground Advantage. Communication response time when I had questions about combining shipping was excellent. Seller combined shipping for me for multiple items. Great seller and would buy from again! Great value!Dept 56 Heritage Village Blue Star Ice Harvesters # 5650-2 Handpainted w/ Box (Nr. 186652621989)
- i***- (3)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI am very appreciative. The item is just what I was expecting, as based on the product information and the images provided. The seller went to great efforts to package the item with polystyrene inside, in addition to a sturdy parcel- all appreciated because of the product’s fragile nature. Product arrived well ahead of the predicted schedule by at least two weeks, and in ideal condition, just like new. It now adorns my desk and brings me delight. A great seller. Many thanks!Lasting Memories Together Young Couple Porcelain Figurine #112012 Kim Lawrence (Nr. 185350072625)
- r***h (2318)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThank you! Excellent seller, honest and item matches the pictures and description. Superb condition, everything was stored perfectly so the quality and appearance were great. The price was fair. Super fast shipping, AMAZING packaging and easy to deal with. Highly recommended, it is my first transaction - but will definitely not be my last with this seller :))Mattel Barbie Fountain Mermaid 10393 Pink Hair Doll With Magical Crown -New (Nr. 187347721619)
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Uncle Leo's Bargain Bin
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Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe.
Verkäuferbewertungen (8'120)
- 1***b (452)- Bewertung vom Käufer.Letztes JahrBestätigter KaufItem came in excellent like-new condition and as described. Packaging with bubble wrap was great to protect items. Shipping speed as expected for USPS Ground Advantage. Communication response time when I had questions about combining shipping was excellent. Seller combined shipping for me for multiple items. Great seller and would buy from again! Great value!Dept 56 Heritage Village Blue Star Ice Harvesters # 5650-2 Handpainted w/ Box (Nr. 186652621989)
- i***- (3)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI am very appreciative. The item is just what I was expecting, as based on the product information and the images provided. The seller went to great efforts to package the item with polystyrene inside, in addition to a sturdy parcel- all appreciated because of the product’s fragile nature. Product arrived well ahead of the predicted schedule by at least two weeks, and in ideal condition, just like new. It now adorns my desk and brings me delight. A great seller. Many thanks!Lasting Memories Together Young Couple Porcelain Figurine #112012 Kim Lawrence (Nr. 185350072625)
- r***h (2318)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThank you! Excellent seller, honest and item matches the pictures and description. Superb condition, everything was stored perfectly so the quality and appearance were great. The price was fair. Super fast shipping, AMAZING packaging and easy to deal with. Highly recommended, it is my first transaction - but will definitely not be my last with this seller :))Mattel Barbie Fountain Mermaid 10393 Pink Hair Doll With Magical Crown -New (Nr. 187347721619)