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Standort: Bridgeton, New Jersey, USA
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eBay-Artikelnr.:186980693739

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Artikelzustand
Neu: Neues, ungelesenes, ungebrauchtes Buch in makellosem Zustand ohne fehlende oder beschädigte ...
ISBN
9781529351491

Über dieses Produkt

Product Identifiers

Publisher
Hodder & Stoughton
ISBN-10
1529351499
ISBN-13
9781529351491
eBay Product ID (ePID)
6050101740

Product Key Features

Book Title
How to Build a Healthy Brain : Reduce Stress, Anxiety and Depression and Future-Proof Your Brain
Number of Pages
256 Pages
Language
English
Topic
Psychopathology / Anxieties & Phobias, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Anxieties & Phobias, Diseases / Alzheimer's & Dementia
Publication Year
2022
Illustrator
Yes
Genre
Health & Fitness, Self-Help, Science, Psychology
Author
Kimberley Wilson
Format
Uk-B Format Paperback

Dimensions

Item Height
0.9 in
Item Weight
9.3 Oz
Item Length
7.9 in
Item Width
5.1 in

Additional Product Features

Intended Audience
Trade
LCCN
2024-403238
Dewey Edition
23
Reviews
A practical manual for your brain.For something more challenging and to understand mental health at a deeper level, Kimberley Wilson's book is a must. - Evening StandardKimberley's amazing mix of passion, research, knowledge, and personality, makes the public health and wellness messages she's working so hard to impart, very easy to digest. - Happiful magazine
Dewey Decimal
612.82
Synopsis
A ground-breaking practical guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet diseases of the brain and mental illness are not only the biggest killers of the 2lst century, but seriously affect our quality of life. We all know how to take care of our physical health, but how can we protect our mental well-being too? How to Build a Healthy Brain is here to help. Drawing on the latest research, Kimberley Wilson, a nutrition-trained Chartered Psychologist and passionate advocate for the importance of mental health prevention, gives practical and comprehensive information on how you can protect your brain health by making simple lifestyle choices. With advice on sleep, nutrition, exercise, stress, emotional health and much more, Kimberley has written an empowering guide to help you look after your long-term brain health and mental well-being. Think of this as a workout for your brain so you can get the most out of your life now and in the years ahead. Book jacket., 'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy A groundbreaking science-based guide to protecting your brain health for the long term.Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too. How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being. 'Finally, a book that puts the brain at the centre of the health conversation, where it belongs.' - Shona Vertue, author of The Vertue Method 'A psychologist, she runs a successful private clinic in central London, combining therapy with nutrition advice, and has just written her first (excellent) book, How to Build a Healthy Brain , about protecting our mental wellbeing through factors such as diet, sleep and exercise.' - The Times 'I love your book ... it made me equal parts really excited and passionate, and also pretty angry. The science is there but it isn't being translated. This is a huge area that affects us all ... your book is absolutely brilliant at explaining what we can do to look after our brain health.' - Ella Mills on Deliciously Ella: The Podcast, 'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too. How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being. 'Finally, a book that puts the brain at the centre of the health conversation, where it belongs.' - Shona Vertue, author of The Vertue Method 'A psychologist, she runs a successful private clinic in central London, combining therapy with nutrition advice, and has just written her first (excellent) book, How to Build a Healthy Brain , about protecting our mental wellbeing through factors such as diet, sleep and exercise.' - The Times 'I love your book ... it made me equal parts really excited and passionate, and also pretty angry. The science is there but it isn't being translated. This is a huge area that affects us all ... your book is absolutely brilliant at explaining what we can do to look after our brain health.' - Ella Mills on Deliciously Ella: The Podcast
LC Classification Number
QP376

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