Delavier's Sculpting Anatomy for Women: Shaping your core, butt, and legs - ...
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Delavier's Sculpting Anatomy for Women: Shaping your core, butt, and legs - ...
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eBay-Artikelnr.:187380267384
Artikelmerkmale
- Artikelzustand
- Release Year
- 2012
- ISBN
- 9781450434751
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450434754
ISBN-13
9781450434751
eBay Product ID (ePID)
117201156
Product Key Features
Book Title
Delavier's Sculpting Anatomy for Women : Shaping Your Core, Butt, and Legs
Number of Pages
144 Pages
Language
English
Topic
Women's Health, Exercise, Bodybuilding & Weight Training, Anatomy, Diet & Nutrition / Weight Loss
Publication Year
2012
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness, Medical
Book Series
Anatomy Ser.
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
20 oz
Item Length
10 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
LCCN
2012-015057
Dewey Edition
23
Dewey Decimal
612.9/5
Table Of Content
Your Mission: A Flat Belly and a Sexy Butt in Three Months Five Tips to Get You Started 1. Motivation Is Essential 2. It's Never Too Late to Reshape Your Body 3. Exercise for Your Health 4. Listen to Your Body 5. Exercise for Beauty Nutrition: The Foundation of Your Health Rules of Nutrition Nutrients That Give You Energy How to Work Your Buttocks and Abdominal Muscles Sculpt Your Butt 24 Sculpt Your Abs 27 Get Rid of Cellulite Two Types of Cellulite Reasons You Get Cellulite How to Beat Cellulite GOAL 1: SLIM YOUR WAIST Static Stretch for the Waist Standing Side Bend Torso Twist With a Stick Lying Torso Twist Side Plank Swimming GOAL 2: STRENGTHEN YOUR ABDOMINALS Crunch, Feet on the Floor Crunch, Legs Raised Sit-Up, Feet on the Floor Crunch, Feet on a Bench Oblique Crunch, Feet on the Floor or a Bench Oblique Crunch, Legs Raised In-and-Out Reverse Crunch Bicycle Oblique Bicycle Sphinx GOAL 3: SCULPT YOUR BUTT Leg Lift to the Side Leg Lift on the Belly Leg Lift on the Knees Leg Lift With a Bent Knee Opposite Arm and Leg Raise Side Leg Raise on the Knees Bridge Bridge, Feet on a Bench Bridge With One Leg Raised Lying Hamstring Stretch Buttocks Stretch Leg Extension to the Back Leg Extension to the Side Lateral Leg Curl GOAL 4: TONE YOUR LEGS Standing Knee Raise Body-Weight Squat Deadlift Squat With a Bar Wide-Leg Squat Good Morning With a Bar Step-Up on a Bench Forward Lunge Forward Lunge With Dumbbells Alternating Side Lunge Standing Hamstring Stretch Hamstring Stretch Using a Bench Standing Calf Raise Calf Raise Using a Dumbbell Calf Stretch DEVELOP YOUR OWN CUSTOMIZED PROGRAM Know Your Body Well So You Can Train Effectively Dominant Characteristics Personalizing Your Training Design Your Program Morphology A, Program 1: Beginner Morphology A, Program 2: Intermediate Morphology A, Program 3: Advanced Morphology B, Program 1: Beginner Morphology B, Program 2: Intermediate Morphology B, Program 3: Advanced Morphology C, Program 1: Beginner Morphology C, Program 2: Intermediate Morphology C, Program 3: Advanced
Synopsis
Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier's Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs. Whether you're looking to eliminate love handles, tighten your glutes, or add definition to your legs, Delavier's Sculpting Anatomy for Women presents the exercises, programming, and advice for the results you want. It's all here and all in the stunning detail that only Fr d ric Delavier can provide Step-by-step instructions work in tandem with the anatomical illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier or more intense. Delavier's Sculpting Anatomy for Women also includes nutrition recommendations; breathing techniques; and a customizable program for toning, strengthening, and sculpting your abs, glutes, and legs in just 90 days The former editor in chief of PowerMag in France, author and illustrator Fr d ric Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy , have sold more than 2 million copies., Best-selling author Frédéric Delavier brings his singular style to active women serious about slimming, toning, and shaping their bodies. Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs helps women eliminate love handles and reduce cellulite through more than 75 exercises, 120 full-color photos, and 125 distinctive illustrations., Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier's Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs. Whether you're looking to eliminate love handles, tighten your glutes, or add definition to your legs, Delavier's Sculpting Anatomy for Women presents the exercises, programming, and advice for the results you want. It's all here and all in the stunning detail that only Frederic Delavier can provide! Step-by-step instructions work in tandem with the anatomical illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier or more intense. Delavier's Sculpting Anatomy for Women also includes nutrition recommendations; breathing techniques; and a customizable program for toning, strengthening, and sculpting your abs, glutes, and legs in just 90 days! The former editor in chief of PowerMag in France, author and illustrator Frederic Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies., Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier's Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs. Whether you're looking to eliminate love handles, tighten your glutes, or add definition to your legs, Delavier's Sculpting Anatomy for Women presents the exercises, programming, and advice for the results you want. It's all here and all in the stunning detail that only Frédéric Delavier can provide! Step-by-step instructions work in tandem with the anatomical illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier or more intense. Delavier's Sculpting Anatomy for Women also includes nutrition recommendations; breathing techniques; and a customizable program for toning, strengthening, and sculpting your abs, glutes, and legs in just 90 days! The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy , have sold more than 2 million copies.
LC Classification Number
GV482
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Zoom Books East
98,2% positive Bewertungen•151 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (29'670)
Dieser Artikel (1)
Alle Artikel (29'670)
- _***w (113)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThis book is used, but it is in beautiful condition. Packaged nicely for sending. Good value.
- 1***0 (912)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAs described. AAA++++++++++++++++++++++++++++++++++++
- d***g (182)- Bewertung vom Käufer.Letzter MonatBestätigter KaufFantastic seller
- o***- (182)- Bewertung vom Käufer.Letzter MonatBestätigter KaufWas as stated