Burnout: The Secret to Unlocking the Stress Cycle
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Burnout: The Secret to Unlocking the Stress Cycle
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eBay-Artikelnr.:187399023062
Artikelmerkmale
- Artikelzustand
- Release Year
- 2020
- ISBN
- 9781984818324
Über dieses Produkt
Product Identifiers
Publisher
Random House Publishing Group
ISBN-10
1984818325
ISBN-13
9781984818324
eBay Product ID (ePID)
11038587618
Product Key Features
Book Title
Burnout : the Secret to Unlocking the Stress Cycle
Number of Pages
304 Pages
Language
English
Topic
Women's Health, General, Women's Studies, Self-Management / Stress Management
Publication Year
2020
Illustrator
Yes
Genre
Health & Fitness, Social Science, Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
8.6 Oz
Item Length
7.7 in
Item Width
5 in
Additional Product Features
Intended Audience
Trade
Reviews
" Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what's going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing." --Sarah Knight, New York Times bestselling author of Calm the F*ck Down "In Burnout , Emily and Amelia Nagoski deconstruct the stress we experience as women, and their compassionate, science-based advice on how to release it made me cry with gratitude and relief. Repeatedly. In public. The book is that revolutionary and its authors that wonderful and wise." --Peggy Orenstein, New York Times bestselling author of Girls & Sex: Navigating the Complicated New Landscape "Reading Burnout, I knew this was not just another self-help book that keeps us trapped by the idea of female inadequacy. It turns our struggle with stress on its head and paves a meaningful path to what the authors call 'growing mighty' by bravely dropping in thoroughly contemporary and refreshing truth bombs, like, yeah, the patriarchal system is the issue, and goddamn it's time we play by our own rules!" --Sarah Wilson, New York Times bestselling author of First, We Make the Beast Beautiful "The first sentence of Burnout says, 'This is a book is for any woman who has felt overwhelmed and exhausted by everything she had to do, and yet still worried she was not doing "enough."' (I raised my hand in bed.) Emily Nagoski [and] her twin sister, Amelia, teamed up to write about how to combat stress, and they have a gift for making the self-help genre not make you want to poke your eyes out." --Cup of Jo
Dewey Edition
23
Dewey Decimal
155.9042
Synopsis
This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. "Essential reading."-- Bustle Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you "love your body" when every magazine cover has ten diet tips for becoming "your best self"? How do you "lean in" at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back. In these pages you'll learn - what you can do to complete the biological stress cycle--and return your body to a state of relaxation - how to manage the "monitor" in your brain that regulates the emotion of frustration - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it - why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages--and will be empowered to create positive change. Emily and Amelia aren't here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of "having it all." Instead, they tell us that we are enough, just as we are--and that wellness, true wellness, is within our reach. Praise for Burnout " Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what's going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing." --Sarah Knight, New York Times bestselling author of Calm the F*ck Down, NEW YORK TIMES BESTSELLER * "This book is a gift! I've been practicing their strategies, and it's a total game changer."--Brené Brown, PhD, author of Dare to Lead "A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality."-- Bustle This groundbreaking book explains why women experience burnout differently than men--and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What's expected of women and what it's really like to exist as a woman in today's world are two different things--and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face--and how we can fight back. You'll learn * what you can do to complete the biological stress cycle * how to manage the "monitor" in your brain that regulates the emotion of frustration * how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it * why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout --and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR, NEW YORK TIMES BESTSELLER - "This book is a gift! I've been practicing their strategies, and it's a total game changer."--Brené Brown, PhD, author of Dare to Lead "A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality."-- Bustle This groundbreaking book explains why women experience burnout differently than men--and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What's expected of women and what it's really like to exist as a woman in today's world are two different things--and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face--and how we can fight back. You'll learn - what you can do to complete the biological stress cycle - how to manage the "monitor" in your brain that regulates the emotion of frustration - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it - why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout --and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
LC Classification Number
RA785.N35 2020
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Aspen Book Co
99,2% positive Bewertungen•49 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (10'638)
Dieser Artikel (1)
Alle Artikel (10'638)
- 2***y (1229)- Bewertung vom Käufer.Letzter MonatBestätigter Kaufgood condition.fine value
- n***9 (15)- Bewertung vom Käufer.Letzter MonatBestätigter KaufBook took a little longer to arrive but overall, quality and condition good.
- 3***1 (209)- Bewertung vom Käufer.Letzter MonatBestätigter KaufBook was I great condition! Quality buy! Thanks!