Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for ...

Famine Books
(6936)
Gewerblich
Angemeldet als gewerblicher Verkäufer
Mehr Artikel des Verkäufers
Verkäufer kontaktieren
US $19,99
Ca.CHF 16,13
Artikelzustand:
Sehr gut
“crease on cover, unused”
Ganz entspannt. Rückgaben akzeptiert.
Abholung:
Kostenlose Abholung in Las Vegas, Nevada, USA.
Versand:
Kostenlos USPS Media MailTM.
Standort: Las Vegas, Nevada, USA
Lieferung:
Lieferung zwischen Do, 11. Dez und Mo, 15. Dez nach 94104 bei heutigem Zahlungseingang
Wir wenden ein spezielles Verfahren zur Einschätzung des Liefertermins an – in diese Schätzung fließen Faktoren wie die Entfernung des Käufers zum Artikelstandort, der gewählte Versandservice, die bisher versandten Artikel des Verkäufers und weitere ein. Insbesondere während saisonaler Spitzenzeiten können die Lieferzeiten abweichen.
Rücknahme:
30 Tage Rückgabe. Käufer zahlt Rückversand. Wenn Sie ein eBay-Versandetikett verwenden, werden die Kosten dafür von Ihrer Rückerstattung abgezogen.
Zahlungen:
     Diners Club

Sicher einkaufen

eBay-Käuferschutz
Geld zurück, wenn etwas mit diesem Artikel nicht stimmt. Mehr erfahreneBay-Käuferschutz - wird in neuem Fenster oder Tab geöffnet
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:187598038508
Zuletzt aktualisiert am 27. Okt. 2025 01:44:04 MEZAlle Änderungen ansehenAlle Änderungen ansehen

Artikelmerkmale

Artikelzustand
Sehr gut
Buch, das nicht neu aussieht und gelesen wurde, sich aber in einem hervorragenden Zustand befindet. Der Einband weist keine offensichtlichen Beschädigungen auf. Bei gebundenen Büchern ist der Schutzumschlag vorhanden (sofern zutreffend). Alle Seiten sind vollständig vorhanden, es gibt keine zerknitterten oder eingerissenen Seiten und im Text oder im Randbereich wurden keine Unterstreichungen, Markierungen oder Notizen vorgenommen. Der Inneneinband kann minimale Gebrauchsspuren aufweisen. Minimale Gebrauchsspuren. Genauere Einzelheiten sowie eine Beschreibung eventueller Mängel entnehmen Sie bitte dem Angebot des Verkäufers. Alle Zustandsdefinitionen ansehenwird in neuem Fenster oder Tab geöffnet
Hinweise des Verkäufers
“crease on cover, unused”
ISBN
9780367178475
Book Title
Living Beyond OCD Using Acceptance and Commitment Therapy: A Work
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Routledge
ISBN-10
0367178478
ISBN-13
9780367178475
eBay Product ID (ePID)
28050071011

Product Key Features

Number of Pages
192 Pages
Publication Name
Living Beyond Ocd Using Acceptance and Commitment Therapy
Language
English
Subject
Psychopathology / Compulsive Behavior, Internal Medicine, Clinical Psychology, Cognitive Psychology & Cognition
Publication Year
2021
Type
Textbook
Subject Area
Psychology, Medical
Author
Patricia E. Zurita Ona
Format
Trade Paperback

Dimensions

Item Length
11 in
Item Width
8.5 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
616.85227
Table Of Content
SECTION I: GETTING TO KNOW YOUR MIND: A PATTERN MAKING MACHINE; 1: Obsessions are the norm!; 2: If obsessions are the norm, what about OCD?; 3: What keeps OCD going? 4: Why are obsessions so hard to let go?; 5: Are there different types of OCD?; SECTION II: WHAT WOULD ACT DO FOR YOU?; 6: What is this thing called "ACT?"; 7: What about ACT and Exposure?; 8: What lies ahead?; SECTION III: THE TRILOGY THAT MAKES YOUR LIFE MISERABLE; 9: What are the compulsions you're doing?; 10: Don't forget about Avoidant behaviors!; 11: Do you know your ruling-thoughts?; SECTION IV: FACTS AND FANTASY ABOUT GETTING RID OF OBSESSIONS!; 12: How do your Cs', As', and Rs' work together?; 13: How are you relating to yourself these days?; 14: What's really in your control?; 15: What about dropping those "getting rid of obsessions" strategies?; SECTION V: LEARNING TO DATE YOUR MIND; 16: Let your mind do its own minding; 17: Fall out of blind love with your mind!; 18: Get out of the content of your mind!; 19: Stay "in the moment," not in your head!; 20: Keep in mind the F of thinking, not how it looks like!; 21: Make room for disturbing content in your mind!; 22: Watch out for fake-acceptance!; 23: Hold your mind lightly!; 24: Check always what works!; SECTION VI: SHIFT, SHIFT, SHIFT... SHIFT YOUR MOVES!; 25: Watching your mind; 26: Riding the wave of fear, anxiety, and terrible feelings; 27: acceptance moves; 28: keeping an eye on your shift moves!; SECTION VII: DESIGNING YOUR LIFE AND LIVING YOUR LIFE?; 29: Figuring out what matters; 30: Living your HOWs; 31: Counting your HOWs moves; 32: taking a break; SECTION VIII: MAKING WISE MOVES; 33: Put together your values-guided exposure menu; 34: Make W.I.S.E. M.O.V.E.S. when practicing values-guided exposures; 35: Get familiar with different types of values-guided exposure exercises; 36: Read tips to make the best of your values-guided exposures; 37: Read about what you may feel when making W.I.S.E. M.O.V.E.S.; 38: Remove your C's from the equation; 39: Track your planned W.I.S.E. M.O.V.E.S.; SECTION IX: UNPACKING BLOCKS FOR MAKING W.I.S.E. M.O.V.E.S.; 40: I can't do it: reason-giving thoughts; 41: I rather being safe: values-conflict or fake value? 42: Why am I doing this?: Lack of values clarity; 43: I'm doing hundreds of exposures: new compulsion?; SECTION X: MOVING FORWARD; 44: Make mini W.I.S.E M.O.V.E.S. on-the-go; 45: Soften up with self-compassion: what is it?; 46: what gets on your way of being kind with yourself?; 47: Self-compassion reflective exercises; 48: Self-Compassion exercises on-the-run; 49: Life is imperfect!; 50: The Illusion of Control; 51: How to handle those unexpected moments?; Departing words
Synopsis
This user-friendly workbook provides adults with obsessive compulsive disorder (OCD), the tools they need to move beyond their disorder using Acceptance and Commitment Therapy (ACT) and it also serves as compact text for clinicians/practitioners to use with clients suffering from OCD at any point in treatment. The workbook offers readers hands-on ACT and Exposure Response Prevention (ERP) skills for taming disturbing obsessions and filling the gap of where one stands and where one wants to go. Dr. Zurita provides evidence-based exercises to guide adults through the process of ACT. This includes learning to step back from one's thoughts and memories, opening up to all types of unwanted thoughts and feelings, paying attention to the physical world, observing one's thoughts and feelings, getting rid of barriers to values-based living, and developing consistent patterns of values-based behavior. Written from the office of a full-time therapist in a simple, uncomplicated, and unpretentious manner, this workbook will be useful for all clients suffering from OCD and for the therapists who work with them., This user-friendly workbook serves as compact text for clinicians to use with clients suffering from obsessive-compulsive disorder (OCD) and also provides adults with OCD the tools they need to move beyond their disorder using acceptance and commitment therapy (ACT). The workbook offers readers hands-on ACT and Exposure Response Prevention (ERP) skills for taming disturbing obsessions and filling the gap of where one stands and where one wants to go. Dr. Zurita provides evidence-based exercises to guide adults through the process of ACT. This includes learning to step back from one's thoughts and memories, opening up to all types of unwanted thoughts and feelings, paying attention to the physical world, observing one's thoughts and feelings, getting rid of barriers to values-based living, and developing consistent patterns of values-based behavior. Written from the office of a full-time therapist, in a simple, uncomplicated, and unpretentious manner, this workbook will be useful for all clients suffering from OCD and for therapists who work them.
LC Classification Number
RC533

Artikelbeschreibung des Verkäufers

Info zu diesem Verkäufer

Famine Books

99,6% positive Bewertungen•19 Tsd. Artikel verkauft

Mitglied seit Dez 2016
Angemeldet als gewerblicher Verkäufer
Are you a book collector? Whether you're looking for the perfect copy of an old classic, a nice signed copy of something from your favorite author, the right cover to match the rest of your set, or a ...
Mehr anzeigen
Shop besuchenKontakt

Detaillierte Verkäuferbewertungen

Durchschnitt in den letzten 12 Monaten
Genaue Beschreibung
4.9
Angemessene Versandkosten
5.0
Lieferzeit
5.0
Kommunikation
5.0

Beliebte Kategorien in diesem Shop

Alle ansehenKategorien
ARCs/ProofsArt & PhotographyAudiobooksBiographies & MemoirsBoard Games & PuzzlesBook SetsBooks on BooksBusiness & Personal FinanceChildren's Books

Verkäuferbewertungen (7'814)

Alle Bewertungenselected
Positiv
Neutral
Negativ
  • _***s (40)- Bewertung vom Käufer.
    Letzte 6 Monate
    Bestätigter Kauf
    This book was hard to find and it came in exceptional condition. It came quickly and the packaging was done with extreme care which I appreciated because this is an older book. The seller took great care in bubble wrap but also a specific cellophane sleeve to put the book in and then put it in a very padded envelope so not even a corner was affected. The book was even better than de This was a great value for a book I've been looking for and I will definitely use the seller again. Very happy!!😊
    Kim Philby, The Spy I Married by Eleanor Philby (1968, Ballantine) (Nr. 185663414969)
  • s***i (328)- Bewertung vom Käufer.
    Letzte 6 Monate
    Bestätigter Kauf
    This seller is excellent in all ways! The score was wrapped in bubble wrap, then mailed in a heavy-duty, large paper envelope -- great protection! The score is in much better condition than indicated in the listing; it's like new except for a note on the inside front cover. Seller has been excellent in all ways, so I highly recommend them.
    Lady in the Dark by Moss Hart, Ira Gershwin (Chappell Music Company) (Nr. 186071078359)
  • d***a (127)- Bewertung vom Käufer.
    Letzte 6 Monate
    Bestätigter Kauf
    Amazing seller. Packaged very well and was shipped very fast. The magazine purchased was exactly as described and price was very fair. I will definitely purchasing from them again! Thank you!
    Bundle and Save! Penthouse Magazine Single Back Issues (1972-2016) (Nr. 186596323149)
Alle Bewertungen ansehen

Noch mehr entdecken: