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When Food Is Your Drug: A Food Addict's Guide to Managing Emotional Eating
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Standort: Denver, Colorado, USA
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eBay-Artikelnr.:187715326094
Artikelmerkmale
- Artikelzustand
- Release Year
- 2019
- ISBN
- 9781091471351
Über dieses Produkt
Product Identifiers
Publisher
Independently Published
ISBN-10
1091471355
ISBN-13
9781091471351
eBay Product ID (ePID)
25038679085
Product Key Features
Book Title
When Food Is Your Drug : a Food Addict's Guide to Managing Emotional Eating
Number of Pages
143 Pages
Language
English
Publication Year
2019
Topic
Reference
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
7.5 Oz
Item Length
8 in
Item Width
5 in
Additional Product Features
Intended Audience
Trade
Synopsis
Have you ever found yourself covered in cookie crumbs with an empty container next to you after an argument with your spouse, but you have no recollection of eating an entire box of Thin Mints? Do you struggle to stay committed to a diet meal plan because you just are constantly hungry?Does food provide you comfort in your loneliest moments?In this thought-provoking and practical book, When Food Is Your Drug will help you determine the extent of your emotional eating issue and how to go about addressing it. Emotional eaters know they have a relationship with food that is not "normal" but pinpointing the exact problem and then knowing what to do about it has remained a mystery for many until now. Through a no-nonsense process, you will be able to identify your specific triggers that set off your desire to emotionally eat, learn where they originated from in your past, and then take the necessary steps to accept, forgive, and rewrite your relationship with food so it serves you positively moving forward. In When Food Is Your Drug, you will learn strategies to:-Differentiate between emotional hunger and physical hunger-Be present in your body when eating so you recognize feelings of satisfaction-Use food appropriately and not let it be an escape or distraction from difficult or uncomfortable feelings-Distinguish what you are truly hungry for and have self-care activities ready and waiting when they are needed-Rewrite your relationship with food so it serves you in a positive way and allows you to move past events that have influenced your food issues. When Food Is Your Drug empowers readers to take control of not only their relationship with food, but more importantly, their relationship with themselves. When that relationship is in a good place, all other relationships flourish and thrive. Now is the time to get all of your relationships healthy and When Food Is Your Drug takes you step by step through how to do that. Follow the advice in this book and be free from obsessing about food, calories, and your weight.
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Aspen Book Co
99,6% positive Bewertungen•64 Tsd. Artikel verkauft
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Verkäuferbewertungen (23'023)
- s***l (11)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufGreat seller, good value. The book arrived ina timely manner although I didn't understand why usps shipping routed the order out of state and then back when I live in the same city. I guess that's how the routes are set up. Anyhow. Good packaging although some bubble would be appreciated, it came in good condition, as described and definitely a valuable purchase. Thank you & God Bless 🙌
- l***e (114)- Bewertung vom Käufer.Letzter MonatBestätigter KaufVery fast service and shipping. Packaged well and with care. Item better than described. Good communication and price. Will not hesitate to deal with again. Superb seller! AAAA+++
- c***r (562)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufMost importantly, the book condition was as specified. Many thanks for that. Also, the book was delivered promptly from the US to the UK. Also, the price was reasonable for an out-of-print book. However, one point of constructive criticism: the packaging could have been much better, in order to better protect the book in transit. The book was sent in a bubble-wrap mailer only. It would have benefited greatly from cardboard packaging. Thank you very much for any consideration of my feedback.Power: A Scientific Approach (Nr. 187431076956)
Noch mehr entdecken:
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- Bücher über emotionale Intelligenz Sachbuch,
- Sachbuch-Rough-Guides Bücher,
- Sachbuch Insight Guides Bücher,
- Englische Bücher Sachbuch-Rough-Guides,
- Bücher über Clean Eating Sachbuch Ab 2010,
- Robert-A. - Heinlein-Belletristik-Bücher,
- James-A. - Michener-Belletristik-Bücher,
- Deutsche Bücher Robert-A. - Heinlein-Belletristik,
- Robert-A. - Heinlein-Taschenbuch-Belletristik-Bücher
Aspen Book Co
99,6% positive Bewertungen•64 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (23'023)
- s***l (11)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufGreat seller, good value. The book arrived ina timely manner although I didn't understand why usps shipping routed the order out of state and then back when I live in the same city. I guess that's how the routes are set up. Anyhow. Good packaging although some bubble would be appreciated, it came in good condition, as described and definitely a valuable purchase. Thank you & God Bless 🙌
- l***e (114)- Bewertung vom Käufer.Letzter MonatBestätigter KaufVery fast service and shipping. Packaged well and with care. Item better than described. Good communication and price. Will not hesitate to deal with again. Superb seller! AAAA+++
- c***r (562)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufMost importantly, the book condition was as specified. Many thanks for that. Also, the book was delivered promptly from the US to the UK. Also, the price was reasonable for an out-of-print book. However, one point of constructive criticism: the packaging could have been much better, in order to better protect the book in transit. The book was sent in a bubble-wrap mailer only. It would have benefited greatly from cardboard packaging. Thank you very much for any consideration of my feedback.Power: A Scientific Approach (Nr. 187431076956)