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Essen und Laufen: Meine unwahrscheinli
by Jurek, Scott; Friedman, Steve | HC | VeryGood
US $5,58
Ca.CHF 4,47
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Standort: Aurora, Illinois, USA
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eBay-Artikelnr.:193878971157
Artikelmerkmale
- Artikelzustand
- Sehr gut
- Hinweise des Verkäufers
- Binding
- Hardcover
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 0547569653
Über dieses Produkt
Product Identifiers
Publisher
Houghton Mifflin Harcourt Publishing Company
ISBN-10
0547569653
ISBN-13
9780547569659
eBay Product ID (ePID)
109048683
Product Key Features
Book Title
Eat and Run : My Unlikely Journey to Ultramarathon Greatness
Number of Pages
272 Pages
Language
English
Publication Year
2012
Topic
Diet & Nutrition / Nutrition, Vegan, Running & Jogging
Illustrator
Yes
Genre
Cooking, Sports & Recreation, Health & Fitness
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
17.3 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2012-010581
Dewey Edition
23
Reviews
"The surprise here isn't that Scott Jurek knows a lot about nutrition-I especially love his "Holy Moly Guacamole" recipe. Or that he ran prodigious mileage to prepare for his many ultramarathon victories. More impressively, we discover that Jurek studied many of the great philosophers, and used their lessons to focus his running. In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn ." -Amby Burfoot, winner of the 1968 Boston Marathon and author of The Runner's Guide to the Meaning of Life " What a triumph - both Scott Jurek's life and this one-of-a-kind book . I've seen Scott in action as he defies unimaginable challenges, and thanks to this breathtakingly personal account, I finally understand how he does it. He rebuilt himself literally from the inside out, and the result is a man-and a story-unlike any other ." -Christopher McDougall, best-selling author of Born to Run "This is the inspiring story of an inspired man. Scott Jurek's phenomenal success as an ultramarathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength, and endurance." -Andrew Weil, M.D. author of Spontaneous Happiness and 8 Weeks to Optimum Health, " What a triumph -- both Scott Jurek's life and this one-of-a-kind book . I've seen Scott in action as he defies unimaginable challenges, and thanks to this breathtakingly personal account, I finally understand how he does it. He rebuilt himself literally from the inside out, and the result is a man - and a story - unlike any other." -Christopher McDougall, bestselling author of Born to Run, "The surprise here isn't that Scott Jurek knows a lot about nutrition--I especially love his "Holy Moly Guacamole" recipe. Or that he ran prodigious mileage to prepare for his many ultramarathon victories. More impressively, we discover that Jurek studied many of the great philosophers, and used their lessons to focus his running. In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn ." Amby Burfoot, winner of the 1968 Boston Marathon and author of The Runner's Guide to the Meaning of Life " What a triumph -- both Scott Jurek's life and this one-of-a-kind book . I've seen Scott in action as he defies unimaginable challenges, and thanks to this breathtakingly personal account, I finally understand how he does it. He rebuilt himself literally from the inside out, and the result is a man - and a story - unlike any other ." -Christopher McDougall, bestselling author of Born to Run, "The surprise here isn't that Scott Jurek knows a lot about nutrition-I especially love his "Holy Moly Guacamole" recipe. Or that he ran prodigious mileage to prepare for his many ultramarathon victories. More impressively, we discover that Jurek studied many of the great philosophers, and used their lessons to focus his running. In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn ." -Amby Burfoot, winner of the 1968 Boston Marathon and author of The Runner's Guide to the Meaning of Life " What a triumph - both Scott Jurek's life and this one-of-a-kind book . I've seen Scott in action as he defies unimaginable challenges, and thanks to this breathtakingly personal account, I finally understand how he does it. He rebuilt himself literally from the inside out, and the result is a man-and a story-unlike any other ." -Christopher McDougall, best-selling author of Born to Run
Dewey Decimal
796.42/52
Table Of Content
Prologuexi 1. Somebody1 Badwater Ultramarathon, Death Valley, California, 2005 2. Sometimes You Just Do Things10 Proctor, Minnesota, 1983 3. For My Own Good18 Caribou Lake Invitational, 1986 4. I'd Rather Ski27 To Adolph Store And Back, 1986 5. The Pride of the Cake Eaters37 Running Around with Dusty, 1991-92 6. The Wisdom of Hippie Dan45 The Minnesota Voyageur 50-Miler, 1994 7. "Let the Pain Go Out Your Ears"54 The Minnesota Voyageur 50-Miler, 1995; 1996 8. Attack of the Big Birds62 The Angeles Crest 100, CALIFORNIA, 1998 9. Silent Snow, Secret Snow72 Training for the Western States 100, Minnesota, 1999 10. Dangerous Tune81 (More) Training for the Western States 100, Seattle, 1999 11. "Are You Peeing?"91 The Western States 100, California, 1999 12. Bug Boy Goes Down104 The Western States 100, 2000, 2001 13. Of Bears and Gazelles123 The Western States 100, 2002 AND 2003 14. Hot Times130 The Badwater Ultramarathon, Death Valley, California, 2005 15. These Guys Again?142 The Copper Canyon, Mexico, 2005 16. No Good Deed Goes Unpunished154 The Western States 100, California, 2006 17. Hunted by the Wasatch Speedgoat164 The Hardrock100, Silverton, Colorado, July 2007 18. The Photographer Who Wasn't There175 Spartathlon, Athens, Greece, September 2007 19. Lost192 Duluth, Minnesota, 2010 20. One Step at a Time207 Slacking in Yosemite Valley, 2010 21. Back to My Roots215 The Tongo Trail, 2010 Epilogue221 IAU World 24-Hour Championships, 2010 Acknowledgments229 Race History230 Notes235 Index241
Synopsis
For nearly two decades, Scott Jurek has been a dominant force--and darling--in the grueling and growing sport of ultrarunning. In 1999, as a complete unknown, he took the lead of the Western States Endurance Run, a 100-mile traverse over the old Gold Rush trails of the California Sierra Nevada. He won that race seven years in a row, setting a course record along the way. Twice he won the Badwater Ultramarathon, a 135-mile "jaunt" through Death Valley. Recently he set an American record of 165.7 miles in 24 hours--6 1/2 marathons in one day. And he was one of the elite runners who traveled to Mexico to run with the Tarahumara Indians, as profiled in the bestseller Born to Run . His accomplishments are nothing short of extraordinary, but that he has achieved all of this on a plant-based diet makes his story all the more so. In Eat and Run , Scott Jurek opens up about his life and career--as an elite athlete and a vegan--and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races, Scott's story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fueloptimal performance. Chock-full of incredible, on-the-brink stories of endurance and competition, fascinating science, and accessible practical advice--including his own favorite plant-based recipes-- Eat and Run will motivate everyone to "go the distance," whether that means getting out for that first run, expanding your food horizons, or simply exploring the limits of your own potential., Ultrarunner and star of Born to Run , Scott Jurek's Eat and Run , an inspiring memoir of Jurek's remarkable running career, fueled, surprisingly, by an entirely plant-based diet., For nearly two decades, Scott Jurek has been a dominant force--and darling--in the grueling and growing sport of ultrarunning. In 1999, as a complete unknown, he took the lead of the Western States Endurance Run, a 100-mile traverse over the old Gold Rush trails of the California Sierra Nevada. He won that race seven years in a row, setting a course record along the way. Twice he won the Badwater Ultramarathon, a 135-mile "jaunt" through Death Valley. Recently he set an American record of 165.7 miles in 24 hours--6 1/2 marathons in one day. And he was one of the elite runners who traveled to Mexico to run with the Tarahumara Indians, as profiled in the bestseller Born to Run . His accomplishments are nothing short of extraordinary, but that he has achieved all of this on a plant-based diet makes his story all the more so. In Eat and Run , Scott Jurek opens up about his life and career--as an elite athlete and a vegan--and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races, Scott's story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance. Chock-full of incredible, on-the-brink stories of endurance and competition, fascinating science, and accessible practical advice--including his own favorite plant-based recipes-- Eat and Run will motivate everyone to "go the distance," whether that means getting out for that first run, expanding your food horizons, or simply exploring the limits of your own potential.
LC Classification Number
GV1065.17.T73J87
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- n***h (200)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAs described and fast shipping
- h***p (1523)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufGreat experience thank you!
- 2***2 (552)- Bewertung vom Käufer.Letztes JahrBestätigter KaufArrived as described. Thanks!
- n***b (974)- Bewertung vom Käufer.Letzter MonatBestätigter KaufFast shipping… thanks!
- 3***7 (141)- Bewertung vom Käufer.Letzter MonatBestätigter KaufA used book. Not much to say about that. Good price though.
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