5 POUNDS : THE BREAKTHROUGH 5-DAY PLAN TO JUMPSTART RAPID WEIGHT LOSS NEW HC

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eBay-Artikelnr.:195450286263
Zuletzt aktualisiert am 03. Nov. 2025 15:06:58 MEZAlle Änderungen ansehenAlle Änderungen ansehen

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Artikelzustand
Neu: Neues, ungelesenes, ungebrauchtes Buch in makellosem Zustand ohne fehlende oder beschädigte ...
Country of Origin
United States
Cookery Topic
Weight Loss
Era
2010s
Region
North America
Country
USA
Features
Dust Jacket
Age Level
Adults
City
NA
Subjects
Health, Treatments & Medicine
Modified Item
No
Subject
Weight Loss
Regional Cuisine
American
ISBN
9781623364571
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1623364574
ISBN-13
9781623364571
eBay Product ID (ePID)
201586927

Product Key Features

Book Title
5 lbs.: the Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (And Never Gain It Back!)
Number of Pages
304 Pages
Language
English
Publication Year
2015
Topic
Exercise, Nutrition, Health & Healing / Weight Control, Healthy Living, Motivational & Inspirational, Diet & Nutrition / Weight Loss
Genre
Cooking, Health & Fitness, Self-Help, Medical
Author
Harley Pasternak
Format
Hardcover

Dimensions

Item Height
1 in
Item Weight
19.6 Oz
Item Length
9.3 in
Item Width
6.2 in

Additional Product Features

Intended Audience
Trade
LCCN
2015-005724
Reviews
Harley has created the perfect weight management plan--it's science-based common sense, and it works!, "In his latest book, 5 Pounds , Harley offers his easiest, most effective program yet. Follow his advice to drop those pounds and change your life!"-JJ Virgin, New York Times bestselling author of JJ Virgin's Sugar Impact Diet and The Virgin Diet "Harley knows the secrets to a killer physique, and making the work outs fun: I've never been in better shape and I feel amazing! He is a genius."-Behati Prinsloo, Victoria's Secret angel, supermodel"The best part about working with Harley is that he is constantly evolving and giving his clients the most current, cutting-edge research. His latest 5-day plan is so doable, effective, and straightforward that it is difficult not to follow!"-Jordana Brewster, actress, "In his latest book, 5 Pounds , Harley offers his easiest, most effective program yet. Follow his advice to drop those pounds and change your life!" -- JJ Virgin, New York Times bestselling author of JJ Virgin's Sugar Impact Diet and The Virgin Diet "I am healthier, leaner, and stronger than ever, thanks to Harley." -- Adam Levine, Grammy Award winning singer/songwriter and cohost of The Voice "I know firsthand that following Harley's advice gets results. His diet and exercise plans make living a healthy lifestyle easy and achievable. This book offers the best of Harley's advice to becoming the healthiest version of yourself." -- Bobbi Brown, Founder and CCO, Bobbi Brown Cosmetics and Editor-in-Chief, Yahoo! Beauty "Harley has created the perfect weight management plan--it's science-based common sense, and it works!" -- Jennifer L. Ashton, MD, FACOG, Ob-Gyn, ABC News Senior Medical Contributor for Good Morning America and cohost of The Doctors "After my second baby I noticed that losing the weight was much more difficult this time despite working out and counting calories. Once I implemented the other 3 missing principles into my daily routine I noticed an immediate result. I lost the remaining weight and felt leaner than I had been prior to my first pregnancy." -- Megan Fox, actress "Harley Pasternak's 5 Pounds is a clearly written, practical approach to both full-body fat loss and overall wellness. Based on data from scientific studies, Harley provides easy to follow, step-by-step instructions designed to jumpstart a body fat loss/wellness program. For those who have struggled with losing body fat or keeping it off, I highly recommend trying this program." -- Peter Lemon, PhD, FACSM, professor and Weider Research Chair at Western University "Harley knows the secrets to a killer physique and making the workouts fun: I've never been in better shape and I feel amazing! He is a genius." -- Behati Prinsloo, Victoria's Secret angel, supermodel "Harley has a gift for translating complex and important exercise and nutrition research into a program that's easy to implement." -- Ira Jacobs, DrMedSc, Dean, faculty of Kinesiology & Physical Education at the University of Toronto "The best part about working with Harley is that he is constantly evolving and giving his clients the most current, cutting-edge research. His latest 5-day plan is so doable, effective, and straightforward that it is difficult not to follow!" -- Jordana Brewster, actress, Harley has a gift for translating complex and important exercise and nutrition research into a program that's easy to implement., Harley knows the secrets to a killer physique and making the workouts fun: I've never been in better shape and I feel amazing! He is a genius., I know firsthand that following Harley's advice gets results. His diet and exercise plans make living a healthy lifestyle easy and achievable. This book offers the best of Harley's advice to becoming the healthiest version of yourself., "In his latest book, 5 Pounds , Harley offers his easiest, most effective program yet. Follow his advice to drop those pounds and change your life!"-JJ Virgin, New York Times bestselling author of JJ Virgin's Sugar Impact Diet and The Virgin Diet   "I am healthier, leaner, and stronger than ever, thanks to Harley."-Adam Levine, Grammy Award winning singer/songwriter and cohost of The Voice   "I know firsthand that following Harley's advice gets results. His diet and exercise plans make living a healthy lifestyle easy and achievable. This book offers the best of Harley's advice to becoming the healthiest version of yourself."-Bobbi Brown, Founder and CCO, Bobbi Brown Cosmetics and Editor-in-Chief, Yahoo! Beauty "Harley has created the perfect weight management plan-it's science-based common sense, and it works!" -Jennifer L. Ashton, MD, FACOG, Ob-Gyn, ABC News Senior Medical Contributor for Good Morning America and cohost of The Doctors "After my second baby I noticed that losing the weight was much more difficult this time despite working out and counting calories. Once I implemented the other 3 missing principles into my daily routine I noticed an immediate result. I lost the remaining weight and felt leaner than I had been prior to my first pregnancy."-Megan Fox, actress "Harley Pasternak's 5 Pounds is a clearly written, practical approach to both full-body fat loss and overall wellness. Based on data from scientific studies, Harley provides easy to follow, step-by-step instructions designed to jumpstart a body fat loss/wellness program. For those who have struggled with losing body fat or keeping it off, I highly recommend trying this program."-Peter Lemon, PhD, FACSM, professor and Weider Research Chair at Western University "Harley knows the secrets to a killer physique and making the workouts fun: I've never been in better shape and I feel amazing! He is a genius."-Behati Prinsloo, Victoria's Secret angel, supermodel "Harley has a gift for translating complex and important exercise and nutrition research into a program that's easy to implement."-Ira Jacobs, DrMedSc, Dean, faculty of Kinesiology & Physical Education at the University of Toronto "The best part about working with Harley is that he is constantly evolving and giving his clients the most current, cutting-edge research. His latest 5-day plan is so doable, effective, and straightforward that it is difficult not to follow!"-Jordana Brewster, actress, The best part about working with Harley is that he is constantly evolving and giving his clients the most current, cutting-edge research. His latest 5-day plan is so doable, effective, and straightforward that it is difficult not to follow!, After my second baby I noticed that losing the weight was much more difficult this time despite working out and counting calories. Once I implemented the other 3 missing principles into my daily routine I noticed an immediate result. I lost the remaining weight and felt leaner than I had been prior to my first pregnancy., In his latest book, 5 Pounds , Harley offers his easiest, most effective program yet. Follow his advice to drop those pounds and change your life!, Harley Pasternak's 5 Pounds is a clearly written, practical approach to both full-body fat loss and overall wellness. Based on data from scientific studies, Harley provides easy to follow, step-by-step instructions designed to jumpstart a body fat loss/wellness program. For those who have struggled with losing body fat or keeping it off, I highly recommend trying this program.
Synopsis
For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet , comes a deceptively simple plan to slim down-whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort. 5 Pounds teaches readers how to implement five simple strategies as daily habits: - Walk 5 miles a day. - Eat protein and fiber 5 times a day. - Do resistance exercise 5 minutes a day. - Sleep at least 7 hours a night. - Unplug at least 1 hour a day. Readers will enjoy immediate results-dropping 5 pounds or more in just 5 days-and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way readers look and feel forever.
LC Classification Number
RM222.2P355 2015

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Mimzy's This And That

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