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Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a...
by Young, Lisa R. | PB | VeryGood
US $6,19
Ca.CHF 4,94
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Standort: Aurora, Illinois, USA
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eBay-Artikelnr.:195469626186
Artikelmerkmale
- Artikelzustand
- Sehr gut
- Hinweise des Verkäufers
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781478993001
Über dieses Produkt
Product Identifiers
Publisher
Center Street
ISBN-10
1478993006
ISBN-13
9781478993001
eBay Product ID (ePID)
26038602139
Product Key Features
Book Title
Finally Full, Finally Slim : 30 Days to Permanent Weight Loss One Portion at a Time
Number of Pages
352 Pages
Language
English
Publication Year
2020
Topic
Nutrition, Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Genre
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
10.3 Oz
Item Length
8 in
Item Width
5.2 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Reviews
"In Finally Full, Finally Slim , Lisa Young gives portion control the respect it deserves, while respecting the challenges of getting portions right without going hungry. Providing a comprehensive array of empowering strategies to make your diet better, turn the 'right' amount of food into 'enough,' this book is a feast of information -- perfectly spiced with both humor and wisdom."-- David L. Katz, MD, MPH, founder of True Health Initiative, author of The Truth about Food
Dewey Decimal
613.25
Synopsis
Finally Full, Finally Slim is a practical, 30-day step-by-step guide that shows you how to right-size your portions and make small daily modifications. Transform your entire life and your behavior toward food for permanent weight loss! Book jacket., We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates have reached an all-time high. We eat oversized portions, gain weight and try the latest fad diet, which only adds to our confusion about how to lose weight. Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions and you will lose your excess weight and keep it off for good . Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special occasions and indulge in a favourite treat without tipping the scale. And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You'll learn how relationships, gratitude, self-compassion and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn't a diet. It's a lifestyle., We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight. Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions, and you will lose your excess weight and keep it off for good . Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale. And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You'll learn how relationships, gratitude, self-compassion, and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn't a diet. It's a lifestyle.
LC Classification Number
RM222.2.Y683 2020
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ThriftBooks
98,9% positive Bewertungen•19.7 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (5'685'104)
- a***t (191)- Bewertung vom Käufer.Letzter MonatBestätigter KaufBoos were delivered undamaged and were as described. Thank you.
- s***a (839)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAs described, thanks!
- t***t (429)- Bewertung vom Käufer.Letzter MonatBestätigter KaufItem arrived just as described. Thank you!