8 Weeks to SEALFIT : A Navy SEAL's Guide to Unconventional Training for Physical

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ISBN
9781250762177
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
St. Martin's Press
ISBN-10
1250762170
ISBN-13
9781250762177
eBay Product ID (ePID)
12038796093

Product Key Features

Book Title
8 Weeks to SEALFIT : A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
Number of Pages
272 Pages
Language
English
Topic
Exercise, General, Longevity
Publication Year
2020
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Author
Mark Divine
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
15.9 Oz
Item Length
9.1 in
Item Width
7.6 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
613.7
Synopsis
From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity. These qualities allow strong individuals to thrive in life and lead by example. With 8 Weeks to SEALFIT the athlete will: master the unbeatable mind get the best workout available with the least amount of equipment take a level-headed approach to nutrition develop exceptional overall functional strength, fitness, and mental toughness--the qualities that make a Navy SEAL Through teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the "Kokoro" (warrior) spirit, helping them be unbeatable in life. Join the thousands of other SEALFIT athletes that have improved their well-being through these tried and true methods presented by Commander Mark Divine., From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity. These qualities allow strong individuals to thrive in life and lead by example. With 8 Weeks to SEALFIT the athlete will: master the unbeatable mind get the best workout available with the least amount of equipment take a level-headed approach to nutrition develop exceptional overall functional strength, fitness, and mental toughness--the qualities that make a Navy SEAL Through teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the Kokoro (warrior) spirit, helping them be unbeatable in life. Join the thousands of other SEALFIT athletes that have improved their well-being through these tried and true methods presented by Commander Mark Divine.
LC Classification Number
GV481.D587 2020

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