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Kognitive Verhaltensther apie einfache Techniken Taschenbuch
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eBay-Artikelnr.:196389097942
Artikelmerkmale
- Artikelzustand
- Lister Name
- Mamta
- ISBN
- 9781989588352
Über dieses Produkt
Product Identifiers
Publisher
Wise Writer Publishing
ISBN-10
1989588352
ISBN-13
9781989588352
eBay Product ID (ePID)
28050404892
Product Key Features
Book Title
Cognitive Behavioral Therapy : Simple Techniques to Instantly Overcome Depression, Relieve Anxiety, and Rewire Your Brain
Number of Pages
166 Pages
Language
English
Publication Year
2020
Topic
Neuro-Linguistic Programming (Nlp), Movements / Cognitive Behavioral Therapy (Cbt), Cognitive Psychology & Cognition
Illustrator
Yes
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
7.7 Oz
Item Length
8.5 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
Synopsis
Change Your Thinking, Change Your Life CBT teaches us exactly what we need to do to get over depression, anxiety, and other mental health problems. It's safe, drug free, and scientifically proven to work. Discover how to reinvent yourself, handle everything life throws your way, and find true happiness with this invaluable guide today!, Are self-doubt, depression, and anxiety holding you back? Are you ready to take charge of your unruly mind once and for all? Your thoughts make you or break you. How you see yourself and the world shapes your entire life. To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That's where Cognitive Behavioral Therapy (CBT) comes in. It's a simple but brilliant approach that will show you exactly how your thoughts rule your life. Millions of people have used CBT to retrain their brains. You can join them today. In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It's safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future. You will discover: Why your actions, thoughts, and feelings are intertwined The real reasons you feel depressed How to conquer panic attacks and worry How to release regret and shame forever How to break free from intrusive thoughts and obsessive behavior How to supercharge your communication skills and build better relationships And much, much more YOU HAVE A CHOICE. Will you choose to stay stuck in the same old, familiar thought patterns that keep making your life hell? After all, that's what most people do. It's called the "comfort zone" for a reason! Or are you brave enough to take a long, hard look at yourself and retrain your brain for the better? Do you dare make the leap, take back your destiny, and live your best life? Get the Most Popular, Effective Mind Hack in the World Today by Clicking the "Add to Cart" Button at the Top of the Page., Would you like more happiness, inner peace, and self-confidence in your life? Are you ready to take charge of your unruly mind once and for all? Your thoughts make you or break you. How you see yourself and the world shapes your entire life. To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That's where Cognitive Behavioral Therapy (CBT) comes in. It's a simple but brilliant approach that will show you exactly how your thoughts rule your life. Millions of people have used CBT to retrain their brains. You can join them today. In Cognitive Behavioral Therapy , you will discover exactly how to reinvent yourself, handle everything life throws your way, and find true happiness. It's safe, drug-free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future. You will discover: Why your actions, thoughts, and feelings are intertwined How to release regret and shame forever How to break free from intrusive thoughts and obsessive behavior How to supercharge your communication skills and build better relationships And much, much more YOU HAVE A CHOICE. Will you choose to stay stuck in the same old, familiar thought patterns that keep making your life hell? After all, that's what most people do. It's called the "comfort zone" for a reason! Or are you brave enough to take a long, hard look at yourself and improve for the better? Do you dare make the leap, take back your destiny, and live your best life? Get the Most Popular, Effective Mind Hack in the World Today by Clicking the "Add to Cart" Button at the Top of the Page.
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