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Die Weisheit, den Unterschied zu kennen: Ein Arbeitsbuch zur Akzeptanz- und Engagementtherapie
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Die Weisheit, den Unterschied zu kennen: Ein Arbeitsbuch zur Akzeptanz- und Engagementtherapie
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Die Weisheit, den Unterschied zu kennen: Ein Arbeitsbuch zur Akzeptanz- und Engagementtherapie

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    Artikelmerkmale

    Artikelzustand
    Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
    ISBN
    9781572249288
    Kategorie

    Über dieses Produkt

    Product Identifiers

    Publisher
    New Harbinger Publications
    ISBN-10
    1572249285
    ISBN-13
    9781572249288
    eBay Product ID (ePID)
    99664961

    Product Key Features

    Book Title
    Wisdom to Know the Difference : An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse
    Number of Pages
    184 Pages
    Language
    English
    Publication Year
    2012
    Topic
    Substance Abuse & Addictions / Alcohol, Psychopathology / Addiction
    Genre
    Self-Help, Psychology
    Author
    Kelly G. Wilson, Troy Dufrene
    Format
    Trade Paperback

    Dimensions

    Item Height
    0.4 in
    Item Weight
    13.2 Oz
    Item Length
    10 in
    Item Width
    8 in

    Additional Product Features

    Intended Audience
    Trade
    Reviews
    "Learning about Acceptance and Commitment Therapy (ACT) this summer, and using this workbook in particular, helped me deepen my recovery and broaden the foundation of safety and health that I am looking for in sobriety. . . .Kelly Wilson opens himself up to the reader using his own experiences as engaging illustrations of the pain of addiction, but also as opportunities for personal growth. . . .ACT and this workbook are helping me gain a much stronger sense of freedom in recovery, a sense that I can deal with my mind and have a lot of influence over my future." --Don Sheeley, MD, Volunteer Facilitator for SMART Recovery, "Learning about Acceptance and Commitment Therapy (ACT) this summer, and using this workbook in particular, helped me deepen my recovery and broaden the foundation of safety and health that I am looking for in sobriety. . . .Kelly Wilson opens himself up to the reader using his own experiences as engaging illustrations of the pain of addiction, but also as opportunities for personal growth. . . .ACT and this workbook are helping me gain a much stronger sense of freedom in recovery, a sense that I can deal with my mind and have a lot of influence over my future." --Don Sheeley, MD, Volunteer Facilitator for SMART Recovery®, Learning about Acceptance and Commitment Therapy (ACT) this summer, and using this workbook in particular, helped me deepen my recovery and broaden the foundation of safety and health that I am looking for in sobriety. . . .Kelly Wilson opens himself up to the reader using his own experiences as engaging illustrations of the pain of addiction, but also as opportunities for personal growth. . . .ACT and this workbook are helping me gain a much stronger sense of freedom in recovery, a sense that I can deal with my mind and have a lot of influence over my future." —Don Sheeley, MD, Volunteer Facilitator for SMART Recovery®
    Dewey Edition
    23
    TitleLeading
    The
    Dewey Decimal
    616.86/03
    Synopsis
    Grant me the serenity to accept the things I can't change, The courage to change the things I can, And the wisdom to know the difference. Maybe you've just started on the road to recovering from addiction. Or you've tried to stop abusing alcohol or drugs before, but haven't been successful. Perhaps you're making progress in a support group or 12-step program, but want to add an approach grounded in science. No matter how far you've come, how far you still have left to go, or which path you've chosen, this book can help you end your struggle with addiction. The Wisdom to Know the Difference is an addiction recovery workbook based in acceptance and commitment therapy, or ACT. Research shows that ACT is a powerful treatment for alcoholism, drug addiction, depression, and other issues, and it can be used alone or in combination with any 12-step program. On this particular path, you'll learn to accept what you can't change about yourself and your past and commit to changing the things you can. You'll overcome your addiction by focusing on what you value most, like your talents, friends, career, relationships, and family. There's no need to wait any longer. This book will help you find the serenity, courage, and wisdom it takes to leave substance abuse behind for good. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives., In The Wisdom to Know the Difference, acceptance and commitment therapy (ACT) cofounder Kelly Wilson and Troy DuFrene show readers how to use acceptance, mindfulness, and values-oriented strategies, either alone or in combination with a twelve-step program, to overcome substance abuse and permanently change their lives for the better.
    LC Classification Number
    RC564

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