Power Speed Endurance : A Skill-Based Approach to Endurance Training

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Artikelzustand
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Hinweise des Verkäufers
“Book is used, but is in good overall condition no writing, see pictures”
Signed
No
Book Series
Training
Ex Libris
No
Narrative Type
Nonfiction
Original Language
English
Intended Audience
Young Adults, Adults
Inscribed
No
Edition
First Edition
Vintage
No
Personalize
No
Type
Novel
Era
2010s
Personalized
No
Features
Unabridged
Country/Region of Manufacture
United States
ISBN
9781936608614
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Victory Belt Publishing
ISBN-10
1936608618
ISBN-13
9781936608614
eBay Product ID (ePID)
114078968

Product Key Features

Book Title
Power Speed Endurance : a Skill-Based Approach to Endurance Training
Number of Pages
416 Pages
Language
English
Topic
Training, Sports & Recreation / Extreme Sports, Bodybuilding & Weight Training, General
Publication Year
2012
Illustrator
Yes
Genre
Juvenile Fiction, Sports & Recreation, Health & Fitness
Author
Brian Mackenzie, Glen Cordoza
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
37.5 Oz
Item Length
10.9 in
Item Width
8.5 in

Additional Product Features

Intended Audience
Trade
Reviews
"While writing The 4-Hour Body , I conducted thousands of tests and experiments and consulted with more than a hundred scientists, doctors, and world-class athletic coaches. It was a three-year quest to find the smallest inputs that create the largest outputs. On the endurance front, one name came up again and again: Brian MacKenzie. If you want to go from zero to marathon in 12 weeks, or perhaps run 100 miles and dead-lift two to three times your body weight without struggle, he's your secret weapon. Listen and learn."-Timothy Ferriss, #1 New York Times best-selling author of The 4-Hour Body, "While writing The 4-Hour Body , I conducted thousands of tests and experiments and consulted with more than a hundred scientists, doctors, and world-class athletic coaches. It was a three-year quest to find the smallest inputs that create the largest outputs. On the endurance front, one name came up again and again: Brian MacKenzie. If you want to go from zero to marathon in 12 weeks, or perhaps run 100 miles and dead-lift two to three times your body weight without struggle, he's your secret weapon. Listen and learn."--Timothy Ferriss, #1 New York Times best-selling author of The 4-Hour Body
Dewey Edition
23
Dewey Decimal
613.71
Synopsis
Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury. Through thousands of step-by-step color photographs and detailed narrative, this book breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery. Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal. In this book, you will learn how to: - develop proper running technique using the Pose Method - properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike - swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises - accelerate work capacity and minimize fatigue by building muscle, speed, and power - incorporate a CrossFit Endurance strength-and-conditioning program into your training routine - maximize nutrition, hydration, and electrolyte balance to improve performance and body composition - prevent, repair, and treat nagging injuries associated with endurance sports - improve range of motion using Starrett's Movement and Mobility Method, Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury. Through thousands of step-by-step color photographs and detailed narrative, this book breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down"athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery. Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal. In this book, you will learn how to- .develop proper running technique using the Pose Method .properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike .swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises .accelerate work capacity and minimize fatigue by building muscle, speed, and power .incorporate a CrossFit Endurance strength-and-conditioning program into your training routine .maximize nutrition, hydration, and electrolyte balance to improve performance and body composition .prevent, repair, and treat nagging injuries associated with endurance sports .improve range of motion using Starrett's Movement and Mobility Method, Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury. Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery. Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal. In this book, you will learn how to: develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises accelerate work capacity and minimize fatigue by building muscle, speed, and power incorporate a CrossFit Endurance strength-and-conditioning program into your training routine maximize nutrition, hydration, and electrolyte balance to improve performance and body composition prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method
LC Classification Number
GV749.5

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