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52-Week Mental Health Journal: Guided Prompts & Self-Reflectio
US $9,99
Ca.CHF 8,07
Artikelzustand:
- Sofort-Kaufen52-Week Mental Health Journal: Guided Prompts & Self-Reflection to Reduce Stress
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US $4,47 (ca. CHF 3,61) USPS Media MailTM.
Standort: Brandon, Florida, USA
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Lieferung zwischen Di, 2. Dez und Mo, 8. Dez nach 94104 bei heutigem Zahlungseingang
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eBay-Artikelnr.:197775919503
Artikelmerkmale
- Artikelzustand
- Brand
- Rockridge Press
- Binding
- TP
- EAN
- 9781648767692
- ISBN
- 1648767699
- Manufacturer
- Rockridge Press
Über dieses Produkt
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1648767699
ISBN-13
9781648767692
eBay Product ID (ePID)
20050095541
Product Key Features
Book Title
52-Week Mental Health Journal : Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
Number of Pages
172 Pages
Language
English
Topic
Personal Growth / General, General, Journaling, Self-Management / Stress Management
Publication Year
2021
Genre
Health & Fitness, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
14 Oz
Item Length
8.2 in
Item Width
5.8 in
Additional Product Features
Intended Audience
Trade
Reviews
"The 52-Week Mental Health Journal is a wonderful way to organize positive thoughts and reflect on daily mental health. The entries ask meaningful questions that allow the reader to think and reflect. I recommend it to everyone seeking a way to clarify feelings and purpose." --Miriam Nisenbaum, LMSW, ACSW, "The 52-Week Mental Health Journal is a wonderful way to organize positive thoughts and reflect on daily mental health. The entries ask meaningful questions that allow the reader to think and reflect. I recommend it to everyone seeking a way to clarify feelings and purpose." --Miriam Nisenbaum, LMSW, ACSW "Cynthia's journal guides you through the process of self-reflection and introspection as the person you want to become emerges on the pages. She shows you the steps you can take to transform yourself. If you want to change but don't know where to begin, start with this book!" --Will Francis, LMSW, Executive Director of National Association of Social Workers, Texas "This workbook gently guides and supports you through the process of journaling to improve your mental health and resiliency. 52-Week Mental Health Journal differs from other journals in the self-help genre because of its high-quality, purposeful questions. Get out your favorite pen to capture your ideas and memories, acknowledge your current presence, and spark deep reflections of your past, present, and future self. Committing to Dr. Catching's journaling process is a creative, fun way to explore the most influential person in your life--your authentic self." --Debra Riggs, CAE, executive director, NASW Virginia and Metro DC chapters, "Cynthia's journal guides you through the process of self-reflection and introspection as the person you want to become emerges on the pages. She shows you the steps you can take to transform yourself. If you want to change but don't know where to begin, start with this book!" --Will Francis, LMSW, Executive Director of National Association of Social Workers, Texas, "The 52-Week Mental Health Journal is a wonderful way to organize positive thoughts and reflect on daily mental health. The entries ask meaningful questions that allow the reader to think and reflect. I recommend it to everyone seeking a way to clarify feelings and purpose." --Miriam Nisenbaum, LMSW, ACSW "Cynthia's journal guides you through the process of self-reflection and introspection as the person you want to become emerges on the pages. She shows you the steps you can take to transform yourself. If you want to change but don't know where to begin, start with this book!" --Will Francis, LMSW, Executive Director of National Association of Social Workers, Texas, "This workbook gently guides and supports you through the process of journaling to improve your mental health and resiliency. 52-Week Mental Health Journal differs from other journals in the self-help genre because of its high-quality, purposeful questions. Get out your favorite pen to capture your ideas and memories, acknowledge your current presence, and spark deep reflections of your past, present, and future self. Committing to Dr. Catching's journaling process is a creative, fun way to explore the most influential person in your life--your authentic self." --Debra Riggs, CAE, executive director, NASW Virginia and Metro DC chapters
Synopsis
Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health-calm and resiliency, connection and engagement, goals and purpose, and healthy living-so you can thrive in every area of your life. This yearlong mental health journal includes- Journal prompts for mental health-Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods-The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes-Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal., Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you boost your mood, practice gratitude, and set goals both big and small. With a focused prompt for every day of the year, this 52-week journal helps you navigate four core pillars of good mental health enhancement--calm and resiliency, connection and engagement, goals and purpose, and healthy living--so you can thrive in every area of your life. This yearlong mental health journal includes: Daily journal prompts for mental health--Take just a few minutes each day to reduce stress and anxiety, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods for self-care--The exercises in this guided journal for mental health are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring words--Find affirmation, wisdom, mindfulness, and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to personal growth and improved well-being with the 52-Week Mental Health Journal .
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- a***2 (119)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufArrived very quickly!! Packaged very nicely!! Super nice!! It was even better than it looked in picture!!! I will get a lot of use out of it!!! Love it!! Thank you!!
- k***r (19)- Bewertung vom Käufer.Letzter MonatBestätigter KaufSeller sent me the photos I needed to verify this was the size I needed, and shipped that day. Would buy from again.
- l***o (142)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufFast shipping, arrived in great condition! Packed well! As described! Great deal!