Practical Solutions for Back Pain Relief Book Dana Santas Natural Pain Relief

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Hinweise des Verkäufers
“In good condition! A small ink mark on the top of the front cover. Also, was a library book so ...
ISBN
9781939754349
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Callisto Publishing LLC
ISBN-10
1939754348
ISBN-13
9781939754349
eBay Product ID (ePID)
9038389059

Product Key Features

Book Title
Practical Solutions for Back Pain Relief : 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently
Number of Pages
170 Pages
Language
English
Publication Year
2018
Topic
Exercise, Pain Management, General, Physical Impairments
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness
Author
Dana Santas
Format
Trade Paperback

Dimensions

Item Height
0.4 in
Item Weight
14.2 Oz
Item Length
8 in
Item Width
8 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Reviews
"Practical Solutions for Back Pain Relief by Dana Santas is, first and foremost, practical. This book walks us through everything we need to know about relieving back pain issues. I believe what I was told as a young athlete concerning back issues: it is a question of when, not 'if.' Dana's book may be the solution to dealing with the inevitable AND keeping this issue as a mere hurdle not a crash. I highly recommend [it]." --Dan John, Internationally renowned strength and conditioning coach, speaker and author of numerous books, including the Amazon bestseller Now What?, "Dana is an experienced, passionate and knowledgeable teacher. Her insights in quality movement and appropriate breathing techniques will inspire you to improve your quality of life by actively alleviating your back pain. I encourage all of my professional baseball players to participate in her program." --Paul Fournier, ATC, CSCS, RSCC*E, USAW, Major League Baseball Strength and Conditioning Coach, "Practical Solutions for Back Pain Relief by Dana Santas is, first and foremost, practical. This book walks us through everything we need to know about relieving back pain issues. I believe what I was told as a young athlete concerning back issues: it is a question of when, not 'if.' Dana's book may be the solution to dealing with the inevitable AND keeping this issue as a mere hurdle not a crash. I highly recommend [it]."--Dan John, Internationally renowned strength and conditioning coach, speaker and author of numerous books, including the Amazon bestseller Now What?, "In a market rife with self-proclaimed 'gurus' and specialists focused on marketing as opposed to delivering pragmatic advice and results, Dana has separated herself and stands as a values-based and science-driven practitioner who is focused far more on helping clients and athletes feel and perform better than she is on her own bottom line. It's refreshing to see the combination of energy and ethics that she brings to her practice and daily life."--Brett Bartholomew MS.ED., CSCS*D, RSCC*DStrength Coach, Best-Selling Author of the book Conscious Coaching, and Founder of the Coach Education Site: ArtOfCoaching.com "Dana is an experienced, passionate and knowledgeable teacher. Her insights in quality movement and appropriate breathing techniques will inspire you to improve your quality of life by actively alleviating your back pain. I encourage all of my professional baseball players to participate in her program."--Paul Fournier, ATC, CSCS, RSCC*E, USAW, Major League Baseball Strength and Conditioning Coach "Practical Solutions for Back Pain Relief by Dana Santas is, first and foremost, practical. This book walks us through everything we need to know about relieving back pain issues. I believe what I was told as a young athlete concerning back issues: it is a question of when, not 'if.' Dana's book may be the solution to dealing with the inevitable AND keeping this issue as a mere hurdle not a crash.I highly recommend [it]."--Dan John, Internationally renowned strength and conditioning coach, speaker and author of numerous books, including the Amazon bestseller Now What?, "In a market rife with self-proclaimed 'gurus' and specialists focused on marketing as opposed to delivering pragmatic advice and results, Dana has separated herself and stands as a values-based and science-driven practitioner who is focused far more on helping clients and athletes feel and perform better than she is on her own bottom line. It's refreshing to see the combination of energy and ethics that she brings to her practice and daily life."--Brett Bartholomew MS.ED., CSCS*D, RSCC*D Strength Coach, Best-Selling Author of the book Conscious Coaching, and Founder of the Coach Education Site: ArtOfCoaching.com, "Dana is an experienced, passionate and knowledgeable teacher. Her insights in quality movement and appropriate breathing techniques will inspire you to improve your quality of life by actively alleviating your back pain. I encourage all of my professional baseball players to participate in her program."--Paul Fournier, ATC, CSCS, RSCC*E, USAW, Major League Baseball Strength and Conditioning Coach, "In a market rife with self-proclaimed 'gurus' and specialists focused on marketing as opposed to delivering pragmatic advice and results, Dana has separated herself and stands as a values-based and science-driven practitioner who is focused far more on helping clients and athletes feel and perform better than she is on her own bottom line. It's refreshing to see the combination of energy and ethics that she brings to her practice and daily life." --Brett Bartholomew MS.ED., CSCS*D, RSCC*D Strength Coach, Best-Selling Author of the book Conscious Coaching, and Founder of the Coach Education Site: ArtOfCoaching.com
Dewey Decimal
617.5/64
Synopsis
Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief Whether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief , "mobility maker" Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain. Practical Solutions for Back Pain Relief includes: Back Pain Basics explaining how our backs work and why they hurt 40 Illustrated Exercises improving posture, mobility, core strength, and pain relief Mind-Body Tips and Strategies relieving pain and preventing it in the future Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief

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