Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Run
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Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Run
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Standort: Volga, South Dakota, USA
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eBay-Artikelnr.:204647008892
Artikelmerkmale
- Artikelzustand
- Type
- Does not apply
- ISBN-13
- 9781609618544
- ISBN
- 9781609618544
Über dieses Produkt
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1609618548
ISBN-13
9781609618544
eBay Product ID (ePID)
110882244
Product Key Features
Edition
3
Book Title
Runner's World Training Journal : A Daily Dose of Motivation, Training Tips and Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers
Number of Pages
192 Pages
Language
English
Publication Year
2012
Topic
Training, Exercise, Running & Jogging
Illustrator
Yes
Features
Revised
Genre
Sports & Recreation, Health & Fitness
Book Series
Runner's World Ser.
Format
Uk-Trade Paper
Dimensions
Item Height
0.7 in
Item Weight
13.6 Oz
Item Length
9 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
Edition Description
Revised edition
Synopsis
A revised edition of the ultimate week-by-week training journal for runners of all abilities-- from the top experts in the sport Runner's World Training Journal - by t he Editors of Runner's World - provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year's worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes--s well as weekly doses of information on training, nutrition, and injury prevention--eaders can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records. The only runner's training journal with full-color photos throughout and top-notch tips from the experts at Runner's World, this handsomely redesigned journal provides: - Smear-proof paper and a handy spiral binding for ease of use - A mple space for readers to record facts about each day's run--including route, distance, time, and cross-training--and to note how they felt at the time - A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily - Advice for runners on how to analyze their data and set new goals for the next year, A revised edition of the ultimate week-by-week training journal for runners of all abilities- from the top experts in the sport Runner's World Training Journal - by t he Editors of Runner's World - provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year's worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes-s well as weekly doses of information on training, nutrition, and injury prevention-eaders can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records. The only runner's training journal with full-color photos throughout and top-notch tips from the experts at Runner's World, this handsomely redesigned journal provides- . Smear-proof paper and a handy spiral binding for ease of use . A mple space for readers to record facts about each day's run-including route, distance, time, and cross-training-and to note how they felt at the time . A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily . Advice for runners on how to analyze their data and set new goals for the next year
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- o***i (576)- Bewertung vom Käufer.Letzter MonatBestätigter KaufJournal arrived. Thank you.
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