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The Borderline Personality Disorder Wellness Ser.: The Dialectical Behavior...
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eBay-Artikelnr.:204809292582
Artikelmerkmale
- Artikelzustand
- Type
- Activity Book
- Signed
- No
- Narrative Type
- Nonfiction
- Features
- Spiral Bound
- Original Language
- English
- Country/Region of Manufacture
- United States
- Intended Audience
- Adults
- ISBN
- 9781936268863
Über dieses Produkt
Product Identifiers
Publisher
HIGH Conflict Institute Press
ISBN-10
1936268868
ISBN-13
9781936268863
eBay Product ID (ePID)
202754676
Product Key Features
Book Title
Dialectical Behavior Therapy Wellness Planner : 365 Days of Healthy Living for Your Body, Mind, and Spirit
Number of Pages
272 Pages
Language
English
Topic
Mood Disorders / Depression, General, Emotions, Self-Management / Stress Management
Publication Year
2015
Genre
Self-Help, Psychology
Book Series
The Borderline Personality Disorder Wellness Ser.
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
20.8 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Reviews
"Some years ago, I worked with a young woman who had a hard time tracking her experience from day-to-day. She used the diary cards I gave her, but because of crisis-ridden life, she couldn't keep her diary cards together and it was hard to measure her progress week over week. She moved to trying to track her emotions and behaviors on her smartphone, but again having to scroll back and forth between the most recent week and what happened 16 weeks ago (for instance) was cumbersome. She loved to journal, so I suggested that she do that instead; however, even though this was a more productive way of monitoring, it had two drawbacks. The first was that there were days she would write an entire novel, and days that she would write a single sentence. I wished that there were a way for her to consistently be able to report on her journey to healing. She needed the benefit of a journal with all its pages in one tome, the utility of a diary card with easy prompts to focus her attention on specific target behaviors, and the practicality of a smartphone, keeping days in order without skipping tasks or days. Amanda Smith has done just that with The Dialectical Behavior Therapy® Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit. It is a practical tool for the emotionally sensitive person looking for an easier way to track your emotions and behavior as well as monitor progress over time. The day-to-dayness of the planner brings gentle structure that does not overwhelm with burdensome demands. At the same time, it makes the skills from dialectical behavioral therapy (DBT) accessible for in-the-moment review as well allowing the user to continue to monitor their progress with self-assessment tools. This is a wonderful little planner. Individuals will find it to be an important and personal yardstick on their journey to recovery. I also imagine giving it to members of a DBT skills group as a graduation present as a practical gift and a memento, the utility of which will last a lifetime." Blaise Aguirre, M.D. Medical Director 3East DBT-Continuum McLean Hospital Assistant Professor of Psychiatry Harvard Medical School, "A practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. The day-to-dayness of the planner brings gentle structure, that does not overwhelm with burdensome demands. At the same time, it makes the skills from dialectical behavioral therapy (DBT) accessible for in-the-moment review as well allowing the user to continue to monitor their progress with self-assessment tools. This is a wonderful little planner. Individuals will find it to be an important and personal yardstick on their journey to recovery. I also imagine giving it to members of a DBT skills group as a graduation present as a practical gift and a memento the utility of which will last a life-time." Blaise Aguirre, M.C. Medical Director 3East DBT-Continuum McLean Hospital Assistant Professor of Psychiatry Harvard Medical School
Series Volume Number
1
Table Of Content
Foreword by Blaise Aguirre, MD PART 1 What is Dialectical Behavior Therapy? Mindfulness Distress Tolerance Emotion Regulation Interpersonal Effectiveness Self-Care Assessment PART 2 How to Use the Wellness Planner Daily Wellness Planner Past Year's Highlights Next Year's Plans Recommended Books and Websites About the Author
Synopsis
The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. This book is a helpful tool for anyone who struggles with emotional sensitivity and/or Borderline Personality Disorder to use as you work toward creating a healthier, more meaningful life--a life worth living--by balancing acceptance and change. In Part 1 , discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2 , take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown Use the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care. You can use it to: track your emotions and behavior monitor your progress bring structure into your day Please note: the planner is not meant as an in-depth education or training on Dialectical Behavior Therapy nor is it meant as a replacement for diary cards or other useful resources in your journey to healing. Instead, it is a supplementary tool for tracking your personal progress. Amanda L. Smith is the author of The Borderline Personality Disorder Wellness Planner for Families , the second book in The BPD Wellness Series ., The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. This book is a helpful tool for anyone who struggles with emotional sensitivity and/or Borderline Personality Disorder to use as you work toward creating a healthier, more meaningful life--a life worth living--by balancing acceptance and change. In Part 1 , discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2 , take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown! Use the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care. You can use it to: track your emotions and behavior monitor your progress bring structure into your day Please note: the planner is not meant as an in-depth education or training on Dialectical Behavior Therapy nor is it meant as a replacement for diary cards or other useful resources in your journey to healing. Instead, it is a supplementary tool for tracking your personal progress. Amanda L. Smith is the author of The Borderline Personality Disorder Wellness Planner for Families , the second book in The BPD Wellness Series ., The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. The Dialectical Behavior Therapy Wellness Planner is a helpful tool for anyone who struggles with emotional sensitivity and/or Borderline Personality Disorder to use as you work toward creating a healthier, more meaningful life--a life worth living--by balancing acceptance and change. In Part 1 , discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2 , take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown! Use the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care. You can use it to: 1. track your emotions and behavior 2. monitor your progress 3. bring structure into your day Please note: the planner is not meant as an in-depth education or training on Dialectical Behavior Therapy nor is it meant as a replacement for diary cards or other useful resources in your journey to healing. Instead, it is a supplementary tool for tracking your personal progress.
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- 9***k (263)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat seller. Prompt message replies. Accurate book description, actually better than expected. Good price. Packaged very well for rain and rough handling. Fast shipping to Australia (15 days). Thanks!Antwort von novelexperience- Verkäufer novelexperience hat auf Bewertung reagiert.- Verkäufer novelexperience hat auf Bewertung reagiert.Thank you for the A+ transaction and positive feedback! “Gratitude is not only the greatest of virtues but the parent of all others.” – Marcus Tullius Cicero
- d***d (52)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe items were exactly as described, and in my experience, the price was a good value to get seven of these books. The packaging and shipping was above and beyond, with the books first placed in a bubble wrap bag, then placed in a box, and then padded again with some shipping paper. That might seem like overkill for paperback books, but these are old pulp paperbacks, and actually kind of fragile. So I really appreciate the extra care taken in the packaging!Antwort von novelexperience- Verkäufer novelexperience hat auf Bewertung reagiert.- Verkäufer novelexperience hat auf Bewertung reagiert.Thank you so very much for the positive feedback. A++ all around - “My town is called *Who*-ville, for I am a *Who* And we *Whos* are all thankful and grateful to you.” Dr. Seuss
- a***e (1184)- Bewertung vom Käufer.Letzter MonatBestätigter KaufVery pleased with my purchase, packaged up appropriately with a good shipping time on the back end, condition is well kept for a fair price, another exceptional seller on ebay, gratitude.Antwort von novelexperience- Verkäufer novelexperience hat auf Bewertung reagiert.- Verkäufer novelexperience hat auf Bewertung reagiert.Appreciate the positive feedback - A++! “The smallest act of kindness is worth more than the grandest intention." ~ Oscar Wilde
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novelexperience
100% positive Bewertungen•1.3 Tsd. Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe.
Verkäuferbewertungen (478)
- 9***k (263)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat seller. Prompt message replies. Accurate book description, actually better than expected. Good price. Packaged very well for rain and rough handling. Fast shipping to Australia (15 days). Thanks!Antwort von novelexperience- Verkäufer novelexperience hat auf Bewertung reagiert.- Verkäufer novelexperience hat auf Bewertung reagiert.Thank you for the A+ transaction and positive feedback! “Gratitude is not only the greatest of virtues but the parent of all others.” – Marcus Tullius Cicero
- d***d (52)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe items were exactly as described, and in my experience, the price was a good value to get seven of these books. The packaging and shipping was above and beyond, with the books first placed in a bubble wrap bag, then placed in a box, and then padded again with some shipping paper. That might seem like overkill for paperback books, but these are old pulp paperbacks, and actually kind of fragile. So I really appreciate the extra care taken in the packaging!Antwort von novelexperience- Verkäufer novelexperience hat auf Bewertung reagiert.- Verkäufer novelexperience hat auf Bewertung reagiert.Thank you so very much for the positive feedback. A++ all around - “My town is called *Who*-ville, for I am a *Who* And we *Whos* are all thankful and grateful to you.” Dr. Seuss
- a***e (1184)- Bewertung vom Käufer.Letzter MonatBestätigter KaufVery pleased with my purchase, packaged up appropriately with a good shipping time on the back end, condition is well kept for a fair price, another exceptional seller on ebay, gratitude.Antwort von novelexperience- Verkäufer novelexperience hat auf Bewertung reagiert.- Verkäufer novelexperience hat auf Bewertung reagiert.Appreciate the positive feedback - A++! “The smallest act of kindness is worth more than the grandest intention." ~ Oscar Wilde