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Mediterrane Diät-Rezepte: Abnehmen und gesünder leben, lecker einfach zu t...

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Standort: Feasterville Trevose, Pennsylvania, USA
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Zuletzt aktualisiert am 22. Jul. 2025 19:53:21 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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Artikelzustand
Sehr gut: Buch, das nicht neu aussieht und gelesen wurde, sich aber in einem hervorragenden Zustand ...
Release Year
2017
ISBN
9781974596294

Über dieses Produkt

Product Identifiers

Publisher
CreateSpace
ISBN-10
197459629X
ISBN-13
9781974596294
eBay Product ID (ePID)
6038564237

Product Key Features

Book Title
Mediterranean Diet Recipes : Lose Weight and Live Healthier, Delicious Easy to Do Recipes
Number of Pages
86 Pages
Language
English
Topic
Regional & Ethnic / Mediterranean
Publication Year
2017
Genre
Cooking
Author
Adrian Michel
Format
Trade Paperback

Dimensions

Item Height
0.2 in
Item Weight
6.4 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
Synopsis
The Mediterranean diet is one of the healthiest ways of eating, guaranteeing you will never fall victim many of the worst, most severe illnesses that plague us today. The staples of this diet include leafy greens and non-starchy veggies like eggplants and artichokes, whole grain foods, fish and seafood, and high-quality poultry. The food is enhanced by a multitude of specially selected herbs and spices, and they have generous servings of olive oil. The diet even includes wine - a glass of red wine a day has amazing nutrition benefits. The Mediterranean diet is not just a diet, it's a life-changer. It won't be hard to improve your eating habits and the quality of the food you eat, putting things like white bread, greasy red meat, palm oil and junk food behind you. You'll reap the rewards of the fresh, zesty and mood-enhancing foods and healthy fat. As the focus is on vegetables, this diet is ideal for vegetarians, and there are plenty of vegan dishes too. This book includes an overview of the benefits of the diet, its history, nutrition facts and macronutrients and, of course, the best Mediterranean recipes with required products, directions and nutrition info. You'll be sure to find a favorite What are the Benefits of the Mediterranean Diet? Mediterranean Diet is loaded with plenty of anti-inflammatory foods Based on latest research this Diet can PROTECT against the development of heart diseases, depression, cancer, type 2 diabetes and dementia such Alzheimer and Parkinson. Mediterranean Diet Recipes contains: An introduction to the Mediterranean Diet and his history The health benefits of the diet The macro nutriments of the Mediterranean Diet and How many calories there is in a Macro How to be able to count Macro Delicious Mediterranean Diet Recipes Step by Step with macros and all the nutrition information If you truly want to change your life for the better, lose weight and have a healthier body then read this quick starter book and start investing in yourself now., The Mediterranean diet is one of the healthiest ways of eating, guaranteeing you will never fall victim many of the worst, most severe illnesses that plague us today. The staples of this diet include leafy greens and non-starchy veggies like eggplants and artichokes, whole grain foods, fish and seafood, and high-quality poultry. The food is enhanced by a multitude of specially selected herbs and spices, and they have generous servings of olive oil. The diet even includes wine - a glass of red wine a day has amazing nutrition benefits. The Mediterranean diet is not just a diet, it's a life-changer. It won't be hard to improve your eating habits and the quality of the food you eat, putting things like white bread, greasy red meat, palm oil and junk food behind you. You'll reap the rewards of the fresh, zesty and mood-enhancing foods and healthy fat. As the focus is on vegetables, this diet is ideal for vegetarians, and there are plenty of vegan dishes too. This book includes an overview of the benefits of the diet, its history, nutrition facts and macronutrients and, of course, the best Mediterranean recipes with required products, directions and nutrition info. You'll be sure to find a favorite! What are the Benefits of the Mediterranean Diet? Mediterranean Diet is loaded with plenty of anti-inflammatory foods Based on latest research this Diet can PROTECT against the development of heart diseases, depression, cancer, type 2 diabetes and dementia such Alzheimer and Parkinson. Mediterranean Diet Recipes contains: An introduction to the Mediterranean Diet and his history The health benefits of the diet The macro nutriments of the Mediterranean Diet and How many calories there is in a Macro How to be able to count Macro Delicious Mediterranean Diet Recipes Step by Step with macros and all the nutrition information If you truly want to change your life for the better, lose weight and have a healthier body then read this quick starter book and start investing in yourself now.

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