Der ursprüngliche Bauplan: Programmieren Sie Ihre Gene neu für müheloses Abnehmen, lebendig h

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Standort: Eufaula, Oklahoma, USA
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Artikelzustand
Neu: Neues, ungelesenes, ungebrauchtes Buch in makellosem Zustand ohne fehlende oder beschädigte ...
ISBN
9780982207789
Kategorie

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Product Identifiers

Publisher
Primal Nutrition, Incorporated
ISBN-10
0982207786
ISBN-13
9780982207789
eBay Product ID (ePID)
109434149

Product Key Features

Edition
2
Book Title
Primal Blueprint : Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
Number of Pages
360 Pages
Language
English
Publication Year
2012
Topic
Specific Ingredients / Natural Foods, Health & Healing / Low Carbohydrate, Exercise, Diet & Nutrition / Nutrition, Health & Healing / Gluten-Free, Health & Healing / Allergy, Diet & Nutrition / Weight Loss
Genre
Cooking, Health & Fitness
Author
Mark Sisson
Format
Trade Paperback

Dimensions

Item Height
1 in
Item Weight
19.2 Oz
Item Length
9.1 in
Item Width
6.1 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Synopsis
Being healthy and fit has gone mainstream--millions sweat the calories away on the roads or in health clubs and scrutinize labels and menus trying to do the right thing to control weight, delay aging, and feel healthy, fit, and energetic. And it's simply not working. Rates of obesity, diabetes, arthritis, heart disease, and cancer continue to climb, and even the most committed fitness enthusiasts often carry 10 or 20 extra pounds of body fat.In this updated and expanded edition of the 2009 hardcover release from Mark Sisson, MarksDailyApple.com publisher and de-facto leader of the burgeoning primal/paleo/evolutionary health movement presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal laws validated by two million years of human evolution. This 2012 paperback release contains extensive, never-before-published bonus material, including an incredible full-color, 16-page insert of seven Primal Blueprint reader success stories and their stunning before/after photos, pictorials, detailed descriptions and workout log pages for the Primal Essential Movements and Primal sprint workouts, hacks for each of the 10 Primal Blueprint lifestyle laws (to promote quick results in body composition, fitness, athletic performance, daily energy levels, and reduce disease risk factors and reliance on medication, solutions to common questions and stumbling blocks)-- pulled from Primal Blueprint reader submissions, and commentary on diets and dieting, including compare/contrast of Primal Blueprint with other popular programs., The Primal Blueprint is a simple, flexible plan to help you look and feel your best without struggling or suffering, by adapting the simple lifestyle practices of our hunter-gatherer ancestors into modern life. Sisson presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal Blueprint lifestyle laws validated by two million years of human evolution. Weight loss is largely about insulin; moderate your production by eliminating sugar and grains, and you will lose the excess body fat you desire even while eating delicious, satisfying foods. Plus you will improve your energy level, reduce inflammation, and eliminate disease risk. Eating meat, eggs, and a generally high-fat diet not only is healthy but is the key to effortless weight loss, a healthy immune system, and boundless energy.Slowing down your typical cardiovascular workouts, and incorporating brief, intense strength sessions and occasional all-out sprints can produce fitness benefits far superior to workouts that are longer and more grueling -- and can eliminate the risk of burnout.

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Lake Eufaula Thrift

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    Top quality merchandise. Excellent value. Super fast shipping. Accurately described. Well-packaged. Recommended seller. A+++++
    New 4 pc Lot Auden Women's Size XL Cotton Blend Boy Shorts Underwear Green (Nr. 197578982426)
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    Beautiful lap rag quilt. Shipped fast, packaged well, as described except picture showed more beige than white. Nothing alittle rit dye won't fix. Seller also offered a lower price. Thank you!!
    Royal Blue Floral Throw Lap Rag Quilt 30” X 40” Cotton (Nr. 205458855082)
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    Shipped quickly, packaged well, as described, & great value. Love the added little surprise too! Great experience & seller!
    Lorraine Sz 10 White/Blush/Blue Nylon Lace Women’s Granny Panties 4 pr NEW (Nr. 197466296185)
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