The Internal Family Systems Workbook: A Guide to Discover Your paperback

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MPN
9781649633118
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Abis Book
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ISBN
9781649633118
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Product Identifiers

Publisher
Sounds true, Incorporated
ISBN-10
1649633114
ISBN-13
9781649633118
eBay Product ID (ePID)
23064425954

Product Key Features

Book Title
Internal Family Systems Workbook : a Guide to Discover Your Self and Heal Your Parts
Number of Pages
240 Pages
Language
English
Publication Year
2024
Topic
Personal Growth / General, Mental Health, Interpersonal Relations
Genre
Self-Help, Psychology
Author
Richard Schwartz
Book Series
Sounds True Inner Workbooks Ser.
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
12.7 Oz
Item Length
9 in
Item Width
7 in

Additional Product Features

Intended Audience
Trade
Reviews
"This insightful and life-transforming workbook offers practical steps to exploring the many states of mind that make up our inner landscape." -- Daniel J. Siegel, MD, New York Times bestselling author of Aware and IntraConnected "This workbook is a valuable resource whether you're new to the IFS model or have been using it for decades as I have. In it you'll find helpful exercises and meditations to guide you on your personal journey of healing your parts." -- Pamela K. Krause, MSW, LCSW, senior lead trainer, IFS Institute
Dewey Edition
23
TitleLeading
The
Dewey Decimal
616.89156
Synopsis
The only official workbook from Internal Family Systems founder Dr. Richard C. Schwartz, this workbook offers more than 50 practices, exercises, and meditations to help you understand the parts that make up your system, extend compassion and healing to each part, and uncover the core Self that is the source of your deepest wisdom., The only official workbook from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourself The Internal Family Systems (IFS) model teaches that each of us is not a single personality. Rather, we carry in us a "family" of distinct inner parts that hold our many hurts and conflictsand that we can heal in order to live with more confidence, courage, and connection. With The Internal Family Systems Workbook , Dr. Schwartz presents an invaluable tool to help you learn about IFS and apply it to your own life--on your own time and at your own pace. Opening with a beginner-friendly overview of IFS, the workbook offers more than 50 practices, exercises, and meditations to help you: * Understand the parts that make up your system, including Manager parts that want to keep you out of uncomfortable situations and Firefighter parts that react to painful emotions and events * Extend compassion to each part as you begin to understand how they're trying to support you * Learn strategies to stay calm and navigate anxiety when your parts are activated, allowing you to face challenging situations with courage * Explore ways to heal past wounds and trauma * Uncover your core Self that is the source of your deepest wisdom Throughout the workbook, you'll find a variety of exercises to support different learning styles, as well as QR codes for guided audio meditations read by Dr. Schwartz to further bolster your journey. IFS has proven to be a revolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more. As Dr. Schwartz writes, "IFS changes lives. Now it is your turn to experience this transformative tool for yourself. You and all your parts are welcome here.", The Internal Family Systems (IFS) model teaches that each of us is not a single personality. Rather, we carry a "family" of inner parts that hold our many hurts and that we can heal in order to live with more confidence and connection. This workbook offers more than 50 exercises to help you: Understand the parts that make up your system, Extend compassion and healing to each part, Uncover the core Self that is the source of your deepest wisdom, QR codes point to guided audio meditations read by Dr. Schwartz to further support your journey. As he says, "You and all your parts are welcome here."

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