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Find Your Calm: A Workbook to Manage Anxiety (Volume 1) (Wellness Workbooks,...
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Find Your Calm: A Workbook to Manage Anxiety (Volume 1) (Wellness Workbooks,...

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    eBay-Artikelnr.:205600699450
    Zuletzt aktualisiert am 27. Jul. 2025 21:26:22 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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    Artikelzustand
    Sehr gut: Buch, das nicht neu aussieht und gelesen wurde, sich aber in einem hervorragenden Zustand ...
    Release Year
    2022
    Book Title
    Find Your Calm: A Workbook to Manage Anxiety (Volume 1) (Welln...
    ISBN
    9781577152996
    Kategorie

    Über dieses Produkt

    Product Identifiers

    Publisher
    Book Sales, Incorporated
    ISBN-10
    1577152999
    ISBN-13
    9781577152996
    eBay Product ID (ePID)
    12050397103

    Product Key Features

    Number of Pages
    160 Pages
    Publication Name
    Find Your Calm : a Workbook to Manage Anxiety
    Language
    English
    Subject
    Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Internal Medicine, Self-Management / Stress Management
    Publication Year
    2022
    Type
    Textbook
    Subject Area
    Self-Help, Psychology, Medical
    Author
    Jaime Zuckerman
    Series
    Wellness Workbooks Ser.
    Format
    Trade Paperback

    Dimensions

    Item Height
    0.7 in
    Item Weight
    15.2 Oz
    Item Length
    9 in
    Item Width
    6.9 in

    Additional Product Features

    Intended Audience
    Trade
    Dewey Edition
    23
    Series Volume Number
    1
    Volume Number
    Volume 1
    Illustrated
    Yes
    Dewey Decimal
    616.8522
    Table Of Content
    CONTENTS Introduction YOU ARE NOT YOUR ANXIOUS THOUGHTS Worry Art Word Reframing Sticky Note Project Watch and Worry Lost Luggage Designing Defusion Just Passing Through The Purple Flower Your Own Worst Enemy Down the Rabbit Hole It's Worry Time! Pizza Party BEING WITH YOUR BODY Balloon Breathing 5-4-3-2-1 Shoulders and Ears Should Not Be Neighbors Surprise! Become a Grounding Guru Grounded in the Ground These Are a Few of My Favorite Things Scan the System Muscle (Re)Group Time Task Tricks YOU ' V E GOTTA FEEL IT TO HEAL IT The Egg The Pool Smile for the Camera You Do You Sink or Swim The Strategy of Struggling Busy Bees To Do or Not to Do Liar, Liar, Mind on Fire Fraudulent Feelings Opposites Do Not Attract An Apple a Day Keeps Your Stress Right in Front of You Places, People, and Patterns Anticipation Station Slow and Steady Wins the Race It's Time to Make Time Easy Does It How To Be Do Less Anxious Conclusion Resources & References About the Book Acknowledgments About the Author
    Synopsis
    Find Your Calm is a beautiful and accessible workbook that gives you the tools you need to manage your anxiety. With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colorful, friendly guide that's written to be straightforward and easily accessible, with the feel of a guided journal rather than a dry clinical tome. Inside, you'll find a simple toolkit for reducing your anxiety, no matter where it pops up: - Learn to separate yourself from your anxious thoughts - Break unhelpful thought patterns - Practice how to confront and manage your fears - Find strategies for focusing on the present moment - Practice techniques to keep anxiety at bay for the long haul Accompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more-giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package., Find a path toward a calmer, happier daily life with this soothingly designed workbook--featuring advice and exercises from psychologist Dr. Jaime Zuckerman. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety , no matter where it pops up. As you make your way through the pages, you will: Learn to separate yourself from your anxious thoughts Break unhelpful thought patterns Practice how to confront and manage your fears Find strategies for focusing on the present moment Practice techniques to keep anxiety at bay for the long haul Accompanied by engaging, inspirational illustrations , this workbook offers writing prompts , meditations , tracking exercises , and more--giving you a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package., Find Your Calm is a beautiful and accessible workbook that gives you the tools you need to manage your anxiety.
    LC Classification Number
    RC531

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