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Das gesunde Herz-Programm des Kohlenhydratsü
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Standort: Pleasant Grove, California, USA
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eBay-Artikelnr.:205682788851
Artikelmerkmale
- Artikelzustand
- ISBN
- 9780345426109
Über dieses Produkt
Product Identifiers
Publisher
Random House Publishing Group
ISBN-10
034542610X
ISBN-13
9780345426109
eBay Product ID (ePID)
24038295307
Product Key Features
Number of Pages
368 Pages
Publication Name
Carbohydrate Addict's Healthy Heart Program : Break Your Carbo-Insulin Connection to Heart Disease
Language
English
Subject
Health & Healing / General, Health & Healing / Low Carbohydrate, Preventive Medicine, Endocrinology & Metabolism, Diet & Nutrition / Diets, Health & Healing / Heart
Publication Year
1999
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
1.2 in
Item Weight
22.9 Oz
Item Length
9.6 in
Item Width
6.5 in
Additional Product Features
Intended Audience
Trade
LCCN
99-026067
Reviews
"My energy level has increased considerably. I now exercise four to five times a week and (gasp!) actually enjoy it! Before, I was always tired and lethargic-- now I feel like a new person. Plus my cholesterol has gone from 218 to 150." --LINDA SHERMAN Alexandria, Virginia "I started six months ago at 181 pounds. Today I am 154! I feel good about myself and know I will continue to feel this way. This program is just too easy!" --LILIAN HOLLAND Valencia, California From the Trade Paperback edition.
Dewey Edition
21
TitleLeading
The
Illustrated
Yes
Dewey Decimal
616.1/205
Synopsis
Compatible with the American Heart Association guidelines, The Carbohydrate Addicts Healthy Heart Program is a carb-smart plan designed to correct the cause of your carbohydrate cravings and weight gain while cutting your risk for high blood pressure, high blood fat levels, adult-onset diabetes, and heart disease--without sacrifice and without deprivation! WITNESS THE AMAZING RESULTS FROM THE CARBOHYDRATE ADDICT'S HEALTHY HEART PROGRAM DR. RACHAEL F. HELLER [show before and after photos of Dr. Heller] BEFORE AFTER BLOOD PRESSURE: 220/120 110/70 TOTAL CHOLESTEROL: 250 178 TRIGLYCERIDES: 385 98 BLOOD SUGAR: DIABETIC NORMAL WEIGHT: 300+ lbs. 138 lbs. HEART RISK RATIO: HIGH RISK LOW RISK Are you a carbohydrate addict at risk for heart disease? Take this quiz and find out. 1. After eating breakfast, are you hungry before lunchtime? 2. Do you get tired in the middle of the afternoon and find that a snack makes you feel better? 3. Do you eat or snack when you're really not hungry? 4. Once you start eating snack foods or sweets, is it hard to stop? 5. Does stress, exhaustion, loneliness, or boredom make you want to eat? 6. Have you been told that you're overweight or have high blood pressure or adult-onset diabetes? Or do any of these disorders run in your family? SCORING: COUNT YOUR "YES" ANSWERS: 0-1 PROBABLY NOT CARBOHYDRATE ADDICTED 2-4 MILD OR MODERATE CARBOHYDRATE ADDICTION 5-6 SEVERELY CARBOHYDRATE ADDICTED, A groundbreaking discovery in heart disease prevention led the American Heart Association to hail this landmark research that pinpointed insulin as "the most statistically significant predictor of heart attack risk"--more than smoking, body mass index, triglyceride levels, and physical inactivity--and equal to cholesterol levels. After years of medical research, the truth is out: too much insulin in your body can lead directly to heart disease, high blood pressure, diabetes, and excessive weight gain. What causes insulin levels to rise? Foods rich in carbohydrates--not just starches, salty snacks, and sweets--but even low-cal foods once thought to be good for you, such as salad with low-fat dressing, pita bread, diet soda, and vegetarian lasagna. Like millions of Americans, you, too, may experience intense and recurring carbohydrate cravings--a compelling hunger for foods that, in time, will wreak havoc on your body, drive up your insulin levels, and seriously compromise your health. Now Drs. Richard and Rachael Heller, the New York Times bestselling authors of The Carbohydrate Addict's Diet, and cardiovascular surgeon, Dr. Frederic J. Vagnini, share their breakthrough program that incorporates all the latest findings to help prevent and reverse heart disease and its many damaging risk factors. Compatible with dietary guidelines as recommended by the U.S. Department of Health and Human Services, the American Heart Association, and the American Cancer Society, The Carbohydrate Addict's Healthy Heart Program offers a safe, sensible, flexible, and easy-to-follow plan that will dramatically decrease or eliminate your cravings for high-carbohydrate foods in less than a week Inside you'll discover - The importance of eating one carbo-rich, nutritionally balanced Reward Meal a day in tandem with other low-carbohydrate meals and snacks- How to balance insulin levels naturally with supplements, from chromium (which stabilizes insulin levels) to vitamin E (which modifies blood fats)- Which type of activity is right for you--and the strategies to stick with it- Helpful advice on over-the-counter remedies, stress reduction, and the complex carb alternatives to sweets- The potential breakthroughs of tomorrow--including cutting-edge facts on soy, omega-3 oils, beta-carotene, selenium, and lipoic acid- Names, phone numbers, and Web site addresses of resources that can offer you guidance, information, products, and support- Delicious low-carbohydrate recipes, from frittata to seafood salad--as well as sumptuous Reward Meal recipes, from pancakes supreme to potted pork roast- The energy, clarity of thinking, and peace of mind that freedom from an addiction to carbohydrates can bring Clearly written, easy to implement into your busy life, and supported by inspiring true stories of triumph and transformation, The Carbohydrate Addict's Healthy Heart Program will show how you can have the carbohydrates you need and love and still break insulin's stranglehold on your heart's health now--and for life
LC Classification Number
RC684.D5H45 1999
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97,9% positive Bewertungen•153 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (40'596)
- eBay automated feedback- Bewertung vom Käufer.Letzter MonatOrder delivered on time with no issues
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