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    eBay-Artikelnr.:205733654320

    Artikelmerkmale

    Artikelzustand
    Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
    Release Year
    2022
    Book Title
    Next Level: Your Guide to Kicking Ass, Feeling Great, and Crus...
    ISBN
    9780593233153
    Kategorie

    Über dieses Produkt

    Product Identifiers

    Publisher
    Potter/Ten SPEED/Harmony/Rodale
    ISBN-10
    0593233158
    ISBN-13
    9780593233153
    eBay Product ID (ePID)
    10050079503

    Product Key Features

    Number of Pages
    320 Pages
    Language
    English
    Publication Name
    Next Level : Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
    Subject
    Training, Women's Health, Gynecology & Obstetrics
    Publication Year
    2022
    Type
    Textbook
    Author
    Stacy T. Sims, Selene Yeager
    Subject Area
    Sports & Recreation, Health & Fitness, Medical
    Format
    Trade Paperback

    Dimensions

    Item Height
    1 in
    Item Weight
    22.5 Oz
    Item Length
    9.1 in
    Item Width
    7.4 in

    Additional Product Features

    Intended Audience
    Trade
    LCCN
    2022-286465
    Dewey Edition
    23/eng/20220512
    Illustrated
    Yes
    Dewey Decimal
    618.1/75
    Synopsis
    Menopause doesn't have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause. For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, or taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you excelling at the gym, on the trail, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. In Next Level , renowned exercise and nutrition scientist Dr. Stacy Sims shares case studies from women she has coached through this transition and teaches you: - the underlying causes of menopause - how to minimize the hormonal fluctuations that cause bloating, fatigue, night sweats, and other common symptoms of perimenopause and menopause - when you should seek medical intervention for your menopausal symptoms--and how to confidently communicate with your doctor to ensure you're getting the best care - different modalities, from hormone therapy and nonhormone supplements to pelvic floor therapy and strength training, to help maximize your fitness and performance - exercise routines and fueling strategies, including meal plans and macronutrient planning charts, that you can customize to best suit your unique needs during menopause - and much more! A comprehensive, science-backed framework for your menopause action plan, this is the ultimate guide for navigating the Next Level ., Menopause doesn't have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause. For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore-you're battling new symptoms, might be gaining weight, losing endurance and strength, or taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you excelling at the gym, on the trail, or wherever you work out. Once you understand your physiology, you can work with it-not against it-to optimize your performance. In Next Level , renowned exercise and nutrition scientist Dr. Stacy Sims shares case studies from women she has coached through this transition and teaches you- . the underlying causes of menopause . how to minimize the hormonal fluctuations that cause bloating, fatigue, night sweats, and other common symptoms of perimenopause and menopause . when you should seek medical intervention for your menopausal symptoms-and how to confidently communicate with your doctor to ensure you're getting the best care . different modalities, from hormone therapy and nonhormone supplements to pelvic floor therapy and strength training, to help maximize your fitness and performance . exercise routines and fueling strategies, including meal plans and macronutrient planning charts, that you can customize to best suit your unique needs during menopause . and much more! A comprehensive, science-backed framework for your menopause action plan, this is the ultimate guide for navigating the Next Level .
    LC Classification Number
    RG186

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