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Die No More Excuses Diät - Maria Kang (2015 Hardcover) 3 Tage, um jede Entschuldigung zu brechen
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US $5,22 (ca. CHF 4,14) USPS Media MailTM.
Standort: Anaheim, California, USA
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eBay-Artikelnr.:224003719937
Artikelmerkmale
- Artikelzustand
- Cookery Topic
- Dieting
- Age Level
- Adults, Young Adults
- Modified Item
- No
- Regional Cuisine
- North American
- Subject
- Diet and Exercise
- Series
- The No More Excuses Diet
- Type
- Companion
- Year
- 2015
- Era
- 2010s
- Special Attributes
- 1st Edition
- Region
- North America
- Country
- USA
- Country/Region of Manufacture
- United States
- Subjects
- Mind, Body & Spirit
- ISBN
- 9780553419672
Über dieses Produkt
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0553419676
ISBN-13
9780553419672
eBay Product ID (ePID)
201597205
Product Key Features
Book Title
No More Excuses Diet : 3 Days to Bust Any Excuse, 3 Weeks to Easy New Eating Habits, 3 Months to Total Transformation
Number of Pages
304 Pages
Language
English
Publication Year
2015
Topic
Women's Health, Exercise, General, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness, Social Science
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
22 Oz
Item Length
9.5 in
Item Width
6.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2015-297254
TitleLeading
The
Reviews
" The No More Excuses Diet was a labor of true love. I saw my wife, Maria Kang, apply her principles while juggling our 3 sons, managing care home businesses, leading her nonprofit, cooking and cleaning daily and writing every night after the boys went to sleep. I never know how she does it, but she finally put onto paper, how she organizes a demanding life, prioritizes health and strategizes daily excuses." - David Casler, husband, father and Former Marine "Maria Kang's goal is to inspire. She wakes you up and makes you think of what is possible! I lost 125lbs, became a No Excuse Mom and even built the courage to pose in a bikini as Miss July in a Fit Mom Swimsuit calendar. Nothing would've been possible had I stopped making excuses!" - Robin Fulford, mother, nurse "One year ago I could barely run a mile and today I am training for a 50-mile ultra marathon! No More Excuses applies to all areas of your life; from raising a healthy family to being consistent about fitness. Now I proudly lead thousands of men and women of every age and fitness level to pursue their running goals." - Katie Myers, No Excuse Runners "No More Excuses is not about perfection, it's about striving to be better today than we were yesterday. When we feel our best we can give our best to our families. Maria Kang is showing that anyone can achieve their best selves if they simply drop their excuses and take action. For a generation of mothers who are ready to make their health a priority, her message is so refreshing."- Barbie Caulder, No Excuse Mom Regional Manager, mom and Navy wife "I went from 230 to 177lbs after I stopped making excuses. Maria Kang's message is not just for moms, but for dads too! We want to be the heroes of our homes and I hope my children will remember me as a strong, invincible superhero, the way I still look at my own father. There is no excuse why you can't follow through on the things that are important to you." - Chris Watkins, No Excuse Dads
Synopsis
Don't let excuses stop you from having a body and a life that you love We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals-- whether it's extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level., Don't let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals-- whether it's extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.
LC Classification Number
RM222.2.K296 2015
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- a***d (694)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufGood smooth transaction. Super fast shipping. Well packaged. Accurate description and photos. Nice new LEGO Technic Yamaha MT-10 SP Motorcycle 42159 Licensed Building Set Kit. Great Seller to work with! Appreciate the turnaround time. Recommended.
- 2***i (173)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufGame cane in excellent condition and played smoothly as intended. The seller packaged the game with care and ensured everything was included and overall great value for s smash hit of a game and packaged amd product appeared in very fine shape. Overall 10/10 seller.
- l***c (1301)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat seller. Item as described and fast shipping!