Bild 1 von 1
Galerie
Bild 1 von 1
Ähnlichen Artikel verkaufen?
Die 12-Sekunden-Se
US $9,99
Ca.CHF 8,01
oder Preisvorschlag
Artikelzustand:
“Used Audiobook that is in like new condition from my personal collection”
Neuwertig
Buch, das wie neu aussieht, aber bereits gelesen wurde. Der Einband weist keine sichtbaren Gebrauchsspuren auf. Bei gebundenen Büchern ist der Schutzumschlag vorhanden (sofern zutreffend). Alle Seiten sind vollständig vorhanden, es gibt keine zerknitterten oder eingerissenen Seiten und im Text oder im Randbereich wurden keine Unterstreichungen, Markierungen oder Notizen vorgenommen. Der Inneneinband kann minimale Gebrauchsspuren aufweisen. Minimale Gebrauchsspuren. Genauere Einzelheiten sowie eine Beschreibung eventueller Mängel entnehmen Sie bitte dem Angebot des Verkäufers.
- Sofort-KaufenDie 12-Sekunden-Sequenz: Schrumpfen Sie Ihre Taille in 2 Wochen von Jorge Cruise Hörbuch
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Versand:
US $4,47 (ca. CHF 3,58) USPS Media MailTM.
Standort: Sanford, North Carolina, USA
Lieferung:
Lieferung zwischen Mi, 15. Okt und Mi, 22. Okt nach 94104 bei heutigem Zahlungseingang
Rücknahme:
30 Tage Rückgabe. Käufer zahlt Rückversand. Wenn Sie ein eBay-Versandetikett verwenden, werden die Kosten dafür von Ihrer Rückerstattung abgezogen.
Zahlungen:
Sicher einkaufen
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:224533005312
Artikelmerkmale
- Artikelzustand
- Neuwertig
- Hinweise des Verkäufers
- “Used Audiobook that is in like new condition from my personal collection”
- Book Title
- The 12 Second Sequence
- Book Series
- The 12 Second Sequence
- Publisher
- Random House
- ISBN
- 9780307383310
Über dieses Produkt
Product Identifiers
Publisher
Crown Publishing Group, T.H.E.
ISBN-10
0307383318
ISBN-13
9780307383310
eBay Product ID (ePID)
60039704
Product Key Features
Book Title
12 sec. Sequence : Shrink Your Waist in 2 Weeks
Number of Pages
256 Pages
Language
English
Topic
Exercise, General, Diet & Nutrition / Weight Loss
Publication Year
2007
Illustrator
Yes
Genre
Health & Fitness
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
27.4 Oz
Item Length
9.4 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2007-010072
TitleLeading
The
Dewey Edition
22
Reviews
& " Jorge Cruise's new program will revolutionize how you work out and stay fit. His plan is amazing.& " Cathleen Black President Hearst Magazines, "Jorge Cruise's new program will revolutionize how you work out and stay fit. His plan is amazing." Cathleen Black President Hearst Magazines, " Jorge Cruise's new program will revolutionize how you work out and stay fit. His plan is amazing." Cathleen Black President Hearst Magazines, "Here's the big secret laid bare . . . you can't lose weight without building muscle, so follow Jorge's recommendations." -Dr. Mehmet Oz, author ofYOU: On a Diet "Regular physical activity is crucial for weight control and vital for health. But fitting it into our hectic daily routines can seem nearly impossible-until you get some guidance from Jorge Cruise! Jorge is the master of maximum benefit from exercise in minimal time. Read Jorge's latest insights and empowering strategies, and you will discover thereistime in your life for exercise and its powerful benefits-no heavy lifting required!" -David L. Katz, M.D., M.P.H., F.A.C.P.M., F.A.C.P., associate professor adjunct; public health director, Prevention Research Center Yale University School of Medici≠medical consultant, ABC News "Jorge is the embodiment of his own program. This book tells you how to achieve the same results-really great!" -Suzanne Somers, #1 New York Times bestselling author of most recentlyAgeless: The Naked Truth About Bioidentical Hormones "Jorge Cruise's new program will revolutionize how you work out and stay fit. His plan is amazing." -Cathleen Black, president, Hearst Magazines, publisher ofCosmopolitan, Good Housekeeping, Harper's Bazaar, O, the Oprah Magazine, among others "Who knew 12 seconds could make such a difference? Jorge Cruise defines how to maximize results in a short amount of time-which is invaluable in this fast-paced world. With traditional strength training, there are reps. With Jorge's program, there areREPS! With this technique, you can shape your body faster than you ever thought possible." -Kathy Smith, fitness expert and author ofFeed Muscle, Shrink Fat "I agree with Jorge wholeheartedly. Along with a sound eating plan, strength training is the key to overall health improvement. And, as the saying goes, 'Slow and steady wins the race!' " -Frederick Hahn, celebrity trainer, author, and owner of Serious Strength NYC "Jorge Cruise has done it again! Long at the forefront of teaching people how to live healthy lives, his new book shows you how to exercise effectively, safely, and efficiently. A great guide to a healthier you!" -John Robbins, author ofHealthy at 100and the internationally acclaimed bestsellerDiet for a New America "I think the 12-Second Sequence™ workout for 20 minutes twice a week in conjunction with the dietary suggestions is the best and most productive way for busy people to get into shape and stay that way. There is no way people could become bored and lose interest in 20 minutes. It reminds me of the commercial quote, 'So easy a caveman could do it.' " -Dale Eustace, Ph.D., professor of cereal technology, Kansas State University "In this chaotic world where dozens of new diet and exercise books seem to pop up every year, it's all too easy to get confused and to give up hope. This book clearly details the 'basics' that should form the foundation to any healthy lifestyle. Read the first few pages and you'll soon discover that you can have the body you've always dreamed of in half the usual time. The 12-Second Sequence™ should be devoured by anyone seeking a common-sense approach to living a great life in a great body." -Christopher Guerriero, founder of MaximizeYourMetabolism.com and host ofThe Energy F
Dewey Decimal
613.2/5
Synopsis
Bestselling author and fitness expert Cruise presents a revolutionary fat-burning exercise method that uniquely combines super-slow training with static-contraction training in a circuit routine for the safest, most efficient strength and cardio workout., The 12-Second Sequenceâ„¢ is fitness superstar Jorge Cruise's newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life-and all it takes is two twenty-minute workouts each week.Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequenceâ„¢ proves that the key to success is not in exercising more, but in exercisingsmarter. By following Jorge's plan, you'll train your body to burn hundreds of calories on its own every week-all the time, even when you are not working out. Body fat melts away, lean muscle develops, and you'll look and feel better than you ever thought possible. Why you need The 12-Second Sequenceâ„¢: You'll follow a simple eight-week plan that reconfigures your body to burn 20 percent more calories-every day You'll learn how to eat to accelerate results You'll minimize your efforts and maximize your benefits You'll be inspired by the success stories of other 12-Second stars You'll target belly fat (the worst kind!), so you'll start looking great almost immediately You'll find a special bonus workout routine: the no-gym, no-fuss, do-it-anywhere way to keep on track wherever your busy schedule takes you You can do this. Say good-bye to wasting time in the gym doing endless repetitions or spending hours on the treadmill. If you've got a few minutes to spare each week, you've got what it takes to start feeling healthier and strongerwhile looking absolutely amazing-for life. Get started today! From the Hardcover edition., The 12-Second Sequence(TM) is fitness superstar Jorge Cruise's newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life--and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence(TM) proves that the key to success is not in exercising more, but in exercising "smarter," By following Jorge's plan, you'll train your body to burn hundreds of calories on its own every week--"all the time," even when you are not working out. Body fat melts away, lean muscle develops, and you'll look and feel better than you ever thought possible. Why you need The 12-Second Sequence(TM): - You'll follow a simple eight-week plan that reconfigures your body to burn 20 percent more calories--every day - You'll learn how to eat to accelerate results - You'll minimize your efforts and maximize your benefits - You'll be inspired by the success stories of other 12-Second stars - You'll target belly fat (the worst kind!), so you'll start looking great almost immediately - You'll find a special bonus workout routine: the no-gym, no-fuss, do-it-anywhere way to keep on track wherever your busy schedule takes you You can do this. Say good-bye to wasting time in the gym doing endless repetitions or spending hours on the treadmill. If you've got a few minutes to spare each week, you've got what it takes to start feeling healthier and stronger while looking absolutely amazing--for life. Get started today!
LC Classification Number
RM222.2.C775 2007
Artikelbeschreibung des Verkäufers
Info zu diesem Verkäufer
The Spare Exchange
100% positive Bewertungen•1.3 Tsd. Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe.
Verkäuferbewertungen (510)
- eBay automated feedback- Bewertung vom Käufer.Letzter MonatOrder delivered on time with no issues
- y***h (7)- Bewertung vom Käufer.Letztes JahrBestätigter KaufThank you so much!Circuit Cell Phone Case for iPhone 7 & 8 (Nr. 224541276711)
- g***u (1098)- Bewertung vom Käufer.Vor über einem JahrBestätigter KaufAbsolutely over the top scary and horror!!!! the only suspense is WHAT will happen....Final Destination 3 (DVD, 2006, 2-Disc Set, Full Frame Special Edition) (Nr. 224532205464)
Noch mehr entdecken:
- Hörbücher und Hörspiele 9-12 Jahre,
- Hörbücher und Hörspiele 9-12 Jahre,
- Hörbücher und Hörspiele Kassette 9-12 Jahre,
- Hörbücher und Hörspiele Ungekürzte 9-12 Jahre,
- Hörbücher und Hörspiele auf Deutsch 9-12 Jahre,
- Hörbücher & Hörspiele,
- Erwachsene Hörbücher,
- Hörbücher & Hörspiele auf Kassette,
- LP Hörbücher und Hörspiele,
- Hörbücher mit Audio-CD
The Spare Exchange
100% positive Bewertungen•1.3 Tsd. Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe.
Verkäuferbewertungen (510)
- eBay automated feedback- Bewertung vom Käufer.Letzter MonatOrder delivered on time with no issues
- y***h (7)- Bewertung vom Käufer.Letztes JahrBestätigter KaufThank you so much!Circuit Cell Phone Case for iPhone 7 & 8 (Nr. 224541276711)
- g***u (1098)- Bewertung vom Käufer.Vor über einem JahrBestätigter KaufAbsolutely over the top scary and horror!!!! the only suspense is WHAT will happen....Final Destination 3 (DVD, 2006, 2-Disc Set, Full Frame Special Edition) (Nr. 224532205464)