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Models essen: Mehr als 100 Rezepte für das Essen Ihren Weg zu einem schönen, gesunden
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eBay-Artikelnr.:224741107499
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781946885517
Über dieses Produkt
Product Identifiers
Publisher
BenBella Books
ISBN-10
1946885517
ISBN-13
9781946885517
eBay Product ID (ePID)
21038430233
Product Key Features
Book Title
Models Do Eat : more than 100 Recipes for Eating Your Way to a Beautiful, Healthy You
Number of Pages
240 Pages
Language
English
Topic
Specific Ingredients / Natural Foods, Health & Healing / Weight Control, Diet & Nutrition / General, Diet & Nutrition / Diets
Publication Year
2019
Illustrator
Yes
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
19 Oz
Item Length
9 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2018-027320
Reviews
"I love that Jill de Jong is not only taking the fear away from eating, but intelligently guides you in her easy-to-follow book toward delicious and healthy recipes." --Gabby Reece "Jill de Jong and her expert coauthors show you not only that models do eat--but that nourishing food is what allows them to look and feel as good as they do! This book is packed with beautifying recipes that will inspire you to feed your body well at every meal." --Jolene Hart, health coach and author of the bestselling Eat Pretty series " Models Do Eat is a great book to use for everyday living. As a model myself, I constantly get asked what do I eat? I'm a firm believer in organic and foods that fuel your body, avoiding diet traps like counting calories or eating fat-free, depriving one's self. This book has the best kind of recipes: easy to follow and powerful for mind, body, and soul." --Robyn Lawley, Sports Illustrated cover model "Never trust anyone who tells you that not eating is the key to looking good! I applaud Jill and her team for creating this stunning, important book about one of the best parts of life: delicious, nourishing food! Models Do Eat is a celebration of healthy eating for real beauty--inside and out." --Lauren Lobely, author of Accidental Paleo and plant-based chef "Jill is such an inspiring woman. She's the real deal; she practices what she preaches. I'll always be on team Jill because she genuinely wants everyone to win." --Nadine Velazquez, actress "I used to eat lots of processed foods and over-exercised to make up for it. Jill introduced me to eating clean, unprocessed, delicious food, and I discovered that a healthy lifestyle was far from boring. I finally found the balance I needed. Jill has a very light and beautiful way to approach people and I am sure this book and her approach to food will captivate you." --Martha Graeff, fashion blogger and model
Table Of Content
Foreword by Sarah DeAnna A Message from Jill CHAPTER ONE: The 10 Essentials Calories Gluten Carbs Protein Fat Sugar pH: What''s Your Number? Why Organic? Exercise Chemicals CHAPTER TWO: Protein Power by Jill de Jong Breakfast on the Go Chocolaty Protein Shake Power Pancakes Exotic Quinoa Breakfast Bowl Vegan Morning Scramble Carrot Quinoa Bowl Easy Pea-sy Soup Black Bean Pesto Pasta Garbanzo Truffle Burger Scrumptious Scallops Lentils with Salmon and Broccoli CHAPTER THREE: Less Sugar, More Spice by Taylor Walker Sinning Flourless Flax Waffle Chia Banana Parfait Mediterranean Breakfast Cups Peanut Butter Energy Balls Sweet Potato Cakes Southwestern Black Bean Burger Sweet and Savory Chicken Meatballs Roasted Beet Salad with Pickled Fennel Easy Chicken Enchilada Casserole Grass-Fed Bolognese Sauce CHAPTER FOUR: Paleo Party by Courtney James Endless Energy Matcha Muffins Crunchy Superfood Paleo Granola Colorful Kale Salad Vegan Rice Paper Rolls Nourishing Tempeh Bowl Authentic Raw Sauerkraut Paleo Stuffed Zucchini Boats Chocolate Mousse Quick Guacamole Paleo Chocolate Chip Banana Cake CHAPTER FIVE: Simply Delicious by Lauren Williams Breakfast Salad Overnight Oats Cilantro Breakfast Egg Muffins Avocado Toast Cherryberry Smoothie Spicy Collards and Cabbage Salad Wholesome Mushroom Tacos Ginger Chili Sauté Three-Bean Chipotle Chili Curried Fish Stew CHAPTER SIX: Happy Belly by Colleen Baxter Bone Broth Cultured Vegetables Rainbow Salad Eggsellent Morning Bison Stew Fertile Femme Ice Cream Spiced Salmon with Sweet Potatoes Chia Cocoa Pudding Mojito Coconut Yogurt CHAPTER SEVEN: Fitness Fuel by Adela Capova Bodybuilder''s Breakfast Runner''s Granola Morning Strawberry Goodness Brown Rice Soufflé Runner''s Quinoa Lunch Chunky Salmon Mint Burgers Lemon Chili Prawns Summit Snack Very Green Juice Schnitzel with Fennel Sauerkraut CHAPTER EIGHT: Unhealthy Foods Made Healthy by Liana Werner-Gray Easy Homemade Chia Seed Jam Four-Ingredient Vegan Shortbread Cookies Buffalo Chicken Penne Chocolate Hazelnut Cheesecake Gluten-Free Lasagna Cashew Cream Bites with Chocolate Sauce Raw Cherry "Cheesecake" with Almond Crust Chocolate Sunflower Butter Cups Sunflower Butter Rice Crispy Treats CHAPTER NINE: Mostly Plants by Summer Rayne Oakes Arugula Salad Avocado Hummus Sunny-Side-Up Eggs in an Avocado Moroccan Carrot Mash Charred Cauliflower, Peppers, and Egg Shiitake, Onion, and Sunchoke Salad Mustard and Microgreen Beet Salad Pickled Egg, Beet, and Pea Tendril Salad Avocado, Tomato, and Crab Salad CHAPTER TEN: Sweets and Treats by Nikki Sharp Gingerlicious Bliss P.B. Banana Bites Better Peanut Butter Cups Paleo Pumpkin Pie Raw Vegan Cheesecake Bars Healthier Chocolate Crepes Guilt-Free Brownies with Caramel Deconstructed Raw Peach Cobbler Candy Corn Parfait CHAPTER ELEVEN: Liquid Recipes by Jill de Jong Sweet Dreamy Refreshed Energized Cleansed Productive Beautiful Healed Cool Bubbly Light Cozy Glorious Elevated Afterword by Liana Werner-Gray Acknowledgments About the Author
Synopsis
Getting fit and the body you want doesn't mean giving up delicious food. "Fit" and "healthy" have become some of the most popular tags on social media, it's sexy to take excellent care of our bodies and minds That's why Jill de Jong, fitness model and personal trainer who provided the real-life body for video game adventure icon Lara Croft, along with nine of her fellow models have come together to share their food philosophies, expertise, and favorite recipes--their secrets to feeling healthy and looking great. Models Do Eat is more than a simple cookbook--it invites you to think critically about nutrition and make better choices for yourself. If you've tried to drop some pounds by depriving yourself of food, you know how miserable and harmful it can be. This team of inspiring women is dedicated to help you make the healthiest possible choices for your body. These models love to eat and they eat a lot . With approaches from paleo and gluten-free eating to vegetarianism and veganism, and everything in-between, Models Do Eat is proof that there's not just one "correct" way to eat well and feel beautiful. Inside discover more than 100 delicious, healthful recipes that promote energy, glowing skin, shiny hair, and weight loss, including Mediterranean Breakfast Cups , Gluten-Free Endless Energy Matcha Muffins , Wholesome Mushroom Tacos , Coconut Basil Sweet Potato Fries , Bison Stew and Bone Broth , Charred Cauliflower with Peppers & Egg , Raw Vegan Cheesecake Bars , and more. These meals will jumpstart your own unique path to looking and feeling like your best self. In addition to their recipe recommendations, you'll get personal stories and insights from: * Taylor Walker Sinning (Under Armour model with a Master's in physical education) * Courtney James (certified health coach and the face of Aerie and American Eagle) * Lauren Williams (Personal trainer & fitness model for Nike, Athleta, Target, and Women's Health ) * Colleen Baxter (functional medicine practitioner who's walked for Oscar de la Renta and posed for Vogue ) * Adela Capova (integrative nutritionist featured in Elle , Harper's Bazaar , and GQ ) * Liana Werner-Gray (Miss Earth Australia and bestselling author of The Earth Diet and 10-Minute Recipes ) * Summer Rayne Oakes (certified holistic nutritionist featured in the elite Pirelli Calendar) * Nikki Sharp (naturopath, raw foods expert, and frequent face on Access Hollywood and Extra! TV ) * Sarah DeAnna (bestselling author of Supermodel You ) Anyone can eat like a model and reap the benefits, inside and out. Models Do Eat shows you how., Getting fit and the body you want doesn't mean giving up delicious food. "Fit" and "healthy" have become some of the most popular tags on social media, it's sexy to take excellent care of our bodies and minds That's why Jill de Jong, fitness model and personal trainer who provided the real-life body for video game adventure icon Lara Croft, along with nine of her fellow models have come together to share their food philosophies, expertise, and favorite recipes--their secrets to feeling healthy and looking great. Models Do Eat is more than a simple cookbook--it invites you to think critically about nutrition and make better choices for yourself. If you've tried to drop some pounds by depriving yourself of food, you know how miserable and harmful it can be. This team of inspiring women is dedicated to help you make the healthiest possible choices for your body. These models love to eat and they eat a lot . With approaches from paleo and gluten-free eating to vegetarianism and veganism, and everything in-between, Models Do Eat is proof that there's not just one "correct" way to eat well and feel beautiful. Inside discover more than 100 delicious, healthful recipes that promote energy, glowing skin, shiny hair, and weight loss, including Mediterranean Breakfast Cups , Gluten-Free Endless Energy Matcha Muffins , Wholesome Mushroom Tacos , Coconut Basil Sweet Potato Fries , Bison Stew and Bone Broth , Charred Cauliflower with Peppers & Egg , Raw Vegan Cheesecake Bars , and more. These meals will jumpstart your own unique path to looking and feeling like your best self. In addition to their recipe recommendations, you'll get personal stories and insights from: Taylor Walker Sinning (Under Armour model with a Master's in physical education) Courtney James (certified health coach and the face of Aerie and American Eagle) Lauren Williams (Personal trainer & fitness model for Nike, Athleta, Target, and Women's Health ) Colleen Baxter (functional medicine practitioner who's walked for Oscar de la Renta and posed for Vogue ) Adela Capova (integrative nutritionist featured in Elle , Harper's Bazaar , and GQ ) Liana Werner-Gray (Miss Earth Australia and bestselling author of The Earth Diet and 10-Minute Recipes ) Summer Rayne Oakes (certified holistic nutritionist featured in the elite Pirelli Calendar) Nikki Sharp (naturopath, raw foods expert, and frequent face on Access Hollywood and Extra! TV ) Sarah DeAnna (bestselling author of Supermodel You ) Anyone can eat like a model and reap the benefits, inside and out. Models Do Eat shows you how., Getting fit and the body you want doesn't mean giving up delicious food. "Fit" and "healthy" have become some of the most popular tags on social media, it's sexy to take excellent care of our bodies and minds That's why Jill de Jong, fitness model and personal trainer who provided the real-life body for video game adventure icon Lara Croft, along with nine of her fellow models have come together to share their food philosophies, expertise, and favorite recipes--their secrets to feeling healthy and looking great. Models Do Eat is more than a simple cookbook--it invites you to think critically about nutrition and make better choices for yourself. If you've tried to drop some pounds by depriving yourself of food, you know how miserable and harmful it can be. This team of inspiring women is dedicated to help you make the healthiest possible choices for your body. These models love to eat and they eat a lot . With approaches from paleo and gluten-free eating to vegetarianism and veganism, and everything in-between, Models Do Eat is proof that there's not just one "correct" way to eat well and feel beautiful. Inside discover more than 100 delicious, healthful recipes that promote energy, glowing skin, shiny hair, and weight loss, including Mediterranean Breakfast Cups , Gluten-Free Endless Energy Matcha Muffins , Wholesome Mushroom Tacos , Coconut Basil Sweet Potato Fries , Bison Stew and Bone Broth , Charred Cauliflower with Peppers & Egg , Raw Vegan Cheesecake Bars , and more. These meals will jumpstart your own unique path to looking and feeling like your best self. In addition to their recipe recommendations, you'll get personal stories and insights from: - Taylor Walker Sinning (Under Armour model with a Master's in physical education) - Courtney James (certified health coach and the face of Aerie and American Eagle) - Lauren Williams (Personal trainer & fitness model for Nike, Athleta, Target, and Women's Health ) - Colleen Baxter (functional medicine practitioner who's walked for Oscar de la Renta and posed for Vogue ) - Adela Capova (integrative nutritionist featured in Elle , Harper's Bazaar , and GQ ) - Liana Werner-Gray (Miss Earth Australia and bestselling author of The Earth Diet and 10-Minute Recipes ) - Summer Rayne Oakes (certified holistic nutritionist featured in the elite Pirelli Calendar) - Nikki Sharp (naturopath, raw foods expert, and frequent face on Access Hollywood and Extra! TV ) - Sarah DeAnna (bestselling author of Supermodel You ) Anyone can eat like a model and reap the benefits, inside and out. Models Do Eat shows you how., Getting fit and the body you want doesn't mean giving up delicious food. "Fit" and "healthy" have become some of the most popular tags on social media, it's sexy to take excellent care of our bodies and minds That's why Jill de Jong, fitness model and personal trainer who provided the real-life body for video game adventure icon Lara Croft, along with nine of her fellow models have come together to share their food philosophies, expertise, and favorite recipes--their secrets to feeling healthy and looking great. Models Do Eat is more than a simple cookbook--it invites you to think critically about nutrition and make better choices for yourself. If you've tried to drop some pounds by depriving yourself of food, you know how miserable and harmful it can be. This team of inspiring women is dedicated to help you make the healthiest possible choices for your body. These models love to eat and they eat a lot . With approaches from paleo and gluten-free eating to vegetarianism and veganism, and everything in-between, Models Do Eat is proof that there's not just one "correct" way to eat well and feel beautiful. Inside discover more than 100 delicious, healthful recipes that promote energy, glowing skin, shiny hair, and weight loss, including Mediterranean Breakfast Cups, Gluten-Free Endless Energy Matcha Muffins, Wholesome Mushroom Tacos, Coconut Basil Sweet Potato Fries, Bison Stew and Bone Broth, Charred Cauliflower with Peppers & Egg, Raw Vegan Cheesecake Bars, and more. These meals will jumpstart your own unique path to looking and feeling like your best self. In addition to their recipe recommendations, you'll get personal stories and insights from: Taylor Walker Sinning (Under Armour model with a Master's in physical education) Courtney James (certified health coach and the face of Aerie and American Eagle) Lauren Williams (Personal trainer & fitness model for Nike, Athleta, Target, and Women's Health ) Colleen Baxter (functional medicine practitioner who's walked for Oscar de la Renta and posed for Vogue ) Adela Capova (integrative nutritionist featured in Elle , Harper's Bazaar , and GQ ) Liana Werner-Gray (Miss Earth Australia and bestselling author of The Earth Diet and 10-Minute Recipes ) Summer Rayne Oakes (certified holistic nutritionist featured in the elite Pirelli Calendar) Nikki Sharp (naturopath, raw foods expert, and frequent face on Access Hollywood and Extra TV ) Sarah DeAnna (bestselling author of Supermodel You ) Anyone can eat like a model and reap the benefits, inside and out. Models Do Eat shows you how., Getting fit and the body you want doesn't mean giving up delicious food. 'Fit' and 'healthy' have become some of the most popular tags on social media, it's sexy to take excellent care of our bodies and minds. That's why Jill de Jong, fitness model and personal trainer who provided the real-life body for video game adventure icon Lara Croft, along with nine of her fellow models have come together to share their food philosophies, expertise, and favourite recipes -- their secrets to feeling healthy and looking great. Models Do Eat is more than a simple cookbook -- it invites you to think critically about nutrition and make better choices for yourself. If you've tried to drop some pounds by depriving yourself of food, you know how miserable and harmful it can be. This team of inspiring women is dedicated to help you make the healthiest possible choices for your body. These models love to eat and they eat a lot. With approaches from paleo and gluten-free eating to vegetarianism and veganism, and everything in-between, Models Do Eat is proof that there's not just one 'correct' way to eat well and feel beautiful.
LC Classification Number
TX741.J66 2019
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