Reverse Sarcopenia: An Easy-to
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eBay-Artikelnr.:226544566435
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781612439099
Über dieses Produkt
Product Identifiers
Publisher
Ulysses Press
ISBN-10
1612439098
ISBN-13
9781612439099
eBay Product ID (ePID)
20038655955
Product Key Features
Book Title
Reverse Sarcopenia : An Easy-To-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia
Number of Pages
128 Pages
Language
English
Publication Year
2019
Topic
Exercise, Longevity, Diseases / Alzheimer's & Dementia
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
11.6 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
Synopsis
Take control of your physical and brain health with low-level strength trainingWe all know that we lose muscle mass as we age. But did you know that sarcopenic obesity (a. k. a. being 'skinny fat') is linked to increasing your risk of developing dementia and/or Alzheimer's? Not only is losing muscle bad for your body, it's also bad for your brain. Don't let muscle deterioration negatively affect your future. It's time to take your physical and brain health into your own hands with strength training. This book is full of tips, techniques, and easy-to-follow strength-training routines to fight sarcopenia. From beginners to those already comfortable using weights, this book has solutions for everyone. Lose fat, improve muscle tone, and strengthen bones while guarding against sarcopenia and its negative impact on your body and your brain. This book makes it easy to regain the muscle mass you need to live a healthier and longer life., Take control of your physical and brain health with low-level strength training We all know that we lose muscle mass as we age. But did you know that sarcopenic obesity (a.k.a. being "skinny fat") is linked to increasing your risk of developing dementia and/or Alzheimer's? Not only is losing muscle bad for your body, it's also bad for your brain. Don't let muscle deterioration negatively affect your future. It's time to take your physical and brain health into your own hands with strength training. This book is full of tips, techniques, and easy-to-follow strength-training routines to fight sarcopenia. From beginners to those already comfortable using weights, this book has solutions for everyone. Lose fat, improve muscle tone, and strengthen bones while guarding against sarcopenia and its negative impact on your body and your brain. This book makes it easy to regain the muscle mass you need to live a healthier and longer life., As you age, your muscles can lose up to 1 percent of their strength each year. Studies now reveal that this age-related weakening in the muscle, called sarcopenia, leads to many more health problems than previously thought, including balance issues that lead to falls, osteoporosis, fractures, and an increased incidence of dementia. Fortunately, with a little effort, you can maintain-or return to- a healthier state, keep physical function and mental capacity intact, and live independently long into your senior years. Reverse Sarcopenia provides you with up-to-date strategies to combat the disease, including progressive resistance exercises (PRE), which not only slow the progression of sarcopenia but can also reverse it. Combined with nutritional interventions, especially adequate protein intake, the program in this book gives you all the tools you need to combat sarcopenia. Book jacket.
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- ****e (631)- Bewertung vom Käufer.Letzter MonatBestätigter KaufInformative book arrived in good condition, fast. Fairly priced.
- t***r (132)- Bewertung vom Käufer.Letzter MonatBestätigter KaufItem as described and good communication from seller. Would buy from again.
- ****e (631)- Bewertung vom Käufer.Letzter MonatBestätigter KaufInformative book arrived in good condition, fast. Fairly priced.
- r***e (226)- Bewertung vom Käufer.Letzter MonatBestätigter KaufArrived in great condition. Will buy from again.