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THE ABS DIÄT ULTIMATE NUTRITION HANDBOOK: YOUR REFERENCE By David NEW
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eBay-Artikelnr.:226817088462
Artikelmerkmale
- Artikelzustand
- ISBN-10
- 1594867577
- Publication Name
- Rodale Books
- Type
- Hardcover
- ISBN
- 9781594867576
Über dieses Produkt
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594867577
ISBN-13
9781594867576
eBay Product ID (ePID)
59144912
Product Key Features
Book Title
Abs Diet Ultimate Nutrition Handbook : Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
Number of Pages
256 Pages
Language
English
Publication Year
2007
Topic
Exercise, Nutrition, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
20 oz
Item Length
9 in
Item Width
5.7 in
Additional Product Features
Intended Audience
Trade
LCCN
2007-019096
Dewey Edition
22
TitleLeading
The
Dewey Decimal
613.2
Synopsis
Look around at America's waistlines and you'll see belts busting all over the place. Some might say that this weight problem is won or lost at the dinner table. Or at restaurants. Or in the drive-thru lane. Or when Mom invites you over for meat loaf. While it's true that such nutritional skirmishes take place every day, the real battle over broken scales and too-tight pants happens because you're not being fed something else: the nutrition information you need to make smart decisions every day. The Abs Diet Ultimate Nutrition Handbook feeds you that information the same way the Abs Diet feeds your body: in quick, convenient, completely satisfying bites. Among the most tempting morsels: -99 tips, tricks and trivia about food, including why walnuts should be your sixth meal of the day, how a veggie's color can clue you in to its health benefits, and which vitamin supplement can help you burn 39 percent more fat during exercise -A simple chart outlining the 100 best foods in the world (Dark chocolate makes the list ) -The 20 foods that are so bad, you should actually ban them--even from your weekly cheat meal -49 more nutrition bulletins, such as how your favorite sugar substitute stacks up against its competition and which beverage not only promotes weight loss but also fights bad breath -A guide to the very best--and worst--menu choices at 29 of your favorite restaurants -A primer on what to eat--and avoid--at the ballpark, at happy hour, and when raiding your kid's Halloween candy This book--the latest in the series that began with the New York Times bestseller The Abs Diet --gives you the tools you need to fight fat, build your 6-pack, and get the body you've always wanted. Throw it into your pocket, purse, car, or shopping cart for reference anywhere, anytime. You'll have at your fingertips the skinny on smart eating no matter your lifestyle or your tastes. Because there isn't just one secret to achieving your ideal body. There are lots of them. And they're all here--within The Abs Diet Ultimate Nutrition Handbook ., Look around at America's waistlines and you'll see belts busting all over the place. Some might say that this weight problem is won or lost at the dinner table. Or at restaurants. Or in the drive-thru lane. Or when Mom invites you over for meat loaf. While it's true that such nutritional skirmishes take place every day, the real battle over broken scales and too-tight pants happens because you're not being fed something else: the nutrition information you need to make smart decisions every day. The Abs Diet Ultimate Nutrition Handbook feeds you that information the same way the Abs Diet feeds your body: in quick, convenient, completely satisfying bites. Among the most tempting morsels: -99 tips, tricks and trivia about food, including why walnuts should be your sixth meal of the day, how a veggie's color can clue you in to its health benefits, and which vitamin supplement can help you burn 39 percent more fat during exercise -A simple chart outlining the 100 best foods in the world (Dark chocolate makes the list!) -The 20 foods that are so bad, you should actually ban them--even from your weekly cheat meal -49 more nutrition bulletins, such as how your favorite sugar substitute stacks up against its competition and which beverage not only promotes weight loss but also fights bad breath -A guide to the very best--and worst--menu choices at 29 of your favorite restaurants -A primer on what to eat--and avoid--at the ballpark, at happy hour, and when raiding your kid's Halloween candy This book--the latest in the series that began with the New York Times bestseller The Abs Diet --gives you the tools you need to fight fat, build your 6-pack, and get the body you've always wanted. Throw it into your pocket, purse, car, or shopping cart for reference anywhere, anytime. You'll have at your fingertips the skinny on smart eating no matter your lifestyle or your tastes. Because there isn't just one secret to achieving your ideal body. There are lots of them. And they're all here--within The Abs Diet Ultimate Nutrition Handbook ., The authors of the "New York Times" bestselling Abs Diet series offer readers a wealth of new material for losing weight, staying fit, and living a better life. This new handbook is full of insider tips, recipes, and studies that show on-the-go readers how to maintain a healthy lifestyle.
LC Classification Number
RA784.Z56 2007
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Verkäuferbewertungen (297'565)
- n***8 (23)- Bewertung vom Käufer.Letzter MonatBestätigter Kaufarrived little late, but all ok
- t***a (1167)- Bewertung vom Käufer.Letzter MonatBestätigter KaufExcellent seller,highly recommended. Book arrived in perfect condition.
- a***6 (115)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGood