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- Sofort-KaufenKomplettkonditionierung für Hockey von Peter Twist (2007, Compact Disc / Konvolut)
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Standort: Fresno, California, USA
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eBay-Artikelnr.:226852591833
Artikelmerkmale
- Artikelzustand
- ISBN
- 9780736060349
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736060340
ISBN-13
9780736060349
eBay Product ID (ePID)
54357238
Product Key Features
Topic
Hockey, General, Physical Education
Publication Year
2007
Book Title
Complete Conditioning for Hockey
Language
English
Genre
Sports & Recreation, Health & Fitness, Education
Book Series
Complete Conditioning for Sports Ser.
Format
Compact Disc / Mixed Lot
Dimensions
Item Height
0.5 In.
Item Length
10 In.
Item Width
7 In.
Item Weight
18.4 Oz
Additional Product Features
LCCN
2006-025106
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes
Dewey Decimal
796.962
Table Of Content
DVD Contents Foreword Acknowledgments Introduction Key to Diagrams Chapter 1. Conditioning for Hockey Performance Chapter 2. Tests for Hockey Fitness Chapter 3. Dynamic Warm-Up and Flexibility Chapter 4. Base Conditioning Chapter 5. Strength and Power Chapter 6. Balance Chapter 7. Quickness Chapter 8. Agility and Reactivity Chapter 9. Speed Chapter 10. Constructing Optimal Workouts Chapter 11. Year-Round Conditioning Index About the Author
Synopsis
Increase strength to carry the puck through traffic. Pack more power when checking an opponent. Improve quickness and agility and create angles for higher-percentage shots. Complete Conditioning for Hockey shows you how to achieve all of these performance goals and more Hockey players are bigger, faster, and stronger than ever before. This special book and DVD package features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking. The book contains assessment tests for determining a player's fitness status along with specific programs designed to improve balance, quickness, agility, speed, and strength. The DVD puts the training into action, demonstrating key tests, exercises, and drills from the book. With specific guidelines for seasonal workouts, Complete Conditioning for Hockey provides a multidimensional training approach that will show you how to get the most from your time in the gym and on the ice., Increase strength to carry the puck through traffic. Pack more power when checking an opponent. Improve quickness and agility and create angles for higher-percentage shots. Complete Conditioning for Hockey shows you how to achieve all of these performance goals and more! Hockey players are bigger, faster, and stronger than ever before. This special book and DVD package features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking. The book contains assessment tests for determining a player's fitness status along with specific programs designed to improve balance, quickness, agility, speed, and strength. The DVD puts the training into action, demonstrating key tests, exercises, and drills from the book. With specific guidelines for seasonal workouts, Complete Conditioning for Hockey provides a multidimensional training approach that will show you how to get the most from your time in the gym and on the ice., Increase strength and improve quickness and agility with Complete Conditioning for Hockey . This book and DVD features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking to achieve your performance goals.
LC Classification Number
GV848.3.T85 2007
Number of Pages
232 pages
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