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Pilates Anatomy By Rael Isacowitz & Karen Clipper Neu
US $15,75
Ca.CHF 12,88
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Versand:
US $5,38 (ca. CHF 4,40) USPS Media MailTM.
Standort: Huntington Beach, California, USA
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eBay-Artikelnr.:235705959596
Artikelmerkmale
- Artikelzustand
- Type
- Paperback
- Publication Name
- Human Kinetics, Inc.
- Item Height
- 10.25 inches
- ISBN-10
- 0736083863
- ISBN
- 9780736083867
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736083863
ISBN-13
9780736083867
eBay Product ID (ePID)
92944497
Product Key Features
Book Title
Pilates Anatomy
Number of Pages
216 Pages
Language
English
Publication Year
2011
Topic
Yoga
Illustrator
Yes
Genre
Health & Fitness
Book Series
Anatomy Ser.
Format
Trade Paperback
Dimensions
Item Weight
18.4 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2010-046031
Dewey Edition
23
Reviews
"Karen and Rael are two of the most respected names in the Pilates field, and PilatesAnatomy brings together their clarity and passion. This book is at the top of my list." -- Nora St. John, Education Program Director, Balanced Body University "There is a wealth of information in PilatesAnatomy . The Pilates world is fortunate to have this resource." -- Peter Davis, Cofounder of IDEA Health and Fitness Association and Inner IDEA " PilatesAnatomy by Rael Isacowitz and Karen Clippinger is an exceptionally well-mapped journey into the muscular anatomy and kinesiology of Pilates exercises. A must-have anatomy book for any serious student of Pilates, Pilates Anatomy will surely appeal to anyone interested in how muscle groups work together in exercise." -- Marguerite Ogle , About.com/Pilates
Dewey Decimal
613.7/192
Table Of Content
Chapter 1 Six Key Principles of Pilates Chapter 2 Spine, Core, and Body Alignment Chapter 3 Muscles, Movement Analysis, and Mat Work Chapter 4 Foundation for a Mat Session Chapter 5 Abdominal Work for Movement and Stabilization Chapter 6 Fine Articulation for a Flexible Spine Chapter 7 Bridging for a Functional Spine Chapter 8 Side Exercises for an Effective Core Chapter 9 Extensions for a Strong Back Chapter 10 Customizing Your Pilates Program
Synopsis
This is Pilates as you've never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked. Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You'll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you'll refer to again and again., Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customizable approach that includes 213 illustrations with 96 in full-color and step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.
LC Classification Number
RA781.4.I74 2011
Artikelbeschreibung des Verkäufers
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