The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Paperback - GOOD

World of Books was Second Sale
(4622671)
Angemeldet als gewerblicher Verkäufer
Mehr Artikel des Verkäufers
Verkäufer kontaktieren
US $4,54
Ca.CHF 3,64
Artikelzustand:
Gut
6 verfügbar41 verkauft
Voll im Trend. Schon 41 verkauft.
Das interessiert die Leute. 5 haben das auf ihrer Beobachtungsliste.
Versand:
Kostenlos USPS Media MailTM.
Standort: Montgomery, Illinois, USA
Lieferung:
Lieferung zwischen Mi, 15. Okt und Di, 21. Okt nach 94104 bei heutigem Zahlungseingang
Wir wenden ein spezielles Verfahren zur Einschätzung des Liefertermins an – in diese Schätzung fließen Faktoren wie die Entfernung des Käufers zum Artikelstandort, der gewählte Versandservice, die bisher versandten Artikel des Verkäufers und weitere ein. Insbesondere während saisonaler Spitzenzeiten können die Lieferzeiten abweichen.
Rücknahme:
30 Tage Rückgabe. Verkäufer zahlt Rückversand.
Zahlungen:
     Diners Club

Sicher einkaufen

eBay-Käuferschutz
Geld zurück, wenn etwas mit diesem Artikel nicht stimmt. Mehr erfahreneBay-Käuferschutz - wird in neuem Fenster oder Tab geöffnet
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:254526156971
Zuletzt aktualisiert am 09. Okt. 2025 18:59:37 MESZAlle Änderungen ansehenAlle Änderungen ansehen

Artikelmerkmale

Artikelzustand
Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
Brand
Unbranded
MPN
Does not apply
ISBN
9781583333389
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
158333338X
ISBN-13
9781583333389
eBay Product ID (ePID)
7038796909

Product Key Features

Book Title
New Rules of Lifting : Six Basic Moves for Maximum Muscle
Number of Pages
320 Pages
Language
English
Publication Year
2008
Topic
Exercise, Men's Health, Bodybuilding & Weight Training, General, Healthy Living
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Author
Lou Schuler, Alwyn Cosgrove
Format
Uk-B Format Paperback

Dimensions

Item Height
0.7 in
Item Weight
17.4 Oz
Item Length
9.2 in
Item Width
7.4 in

Additional Product Features

Intended Audience
Trade
Reviews
“ The New Rules of Lifting is one of the first books on the subject that didn’t make me want to smack the authors over the head with a rusty dumbbell. This book is painfully honest, refreshingly funny, and superbly informative.â€� – T.C. Luoma, Editor-in-Chief, T-Nation.com, " The New Rules of Lifting is one of the first books on the subject that didn't make me want to smack the authors over the head with a rusty dumbbell. This book is painfully honest, refreshingly funny, and superbly informative." - T.C. Luoma, Editor-in-Chief, T-Nation.com, The New Rules of Liftingis one of the first books on the subject that didn’t make me want to smack the authors over the head with a rusty dumbbell. This book is painfully honest, refreshingly funny, and superbly informative.” – T.C. Luoma, Editor-in-Chief, T-Nation.com
TitleLeading
The
Dewey Edition
22
Grade From
Twelfth Grade
Grade To
UP
Dewey Decimal
613.713
Synopsis
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple- they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren't using The New Rules of Lifting, you aren't getting the best possible results., Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren't using The New Rules of Lifting, you aren't getting the best possible results.
LC Classification Number
GV546.3.S37 2010

Artikelbeschreibung des Verkäufers

Info zu diesem Verkäufer

World of Books was Second Sale

98,7% positive Bewertungen•33.7 Mio. Artikel verkauft

Mitglied seit Aug 2002
Antwortet meist innerhalb 24 Stunden
Angemeldet als gewerblicher Verkäufer
The lowest price on hundreds of thousands of used items!
Shop besuchenKontakt

Detaillierte Verkäuferbewertungen

Durchschnitt in den letzten 12 Monaten
Genaue Beschreibung
4.8
Angemessene Versandkosten
5.0
Lieferzeit
5.0
Kommunikation
5.0

Verkäuferbewertungen (8'383'096)

Alle Bewertungenselected
Positiv
Neutral
Negativ
    Alle Bewertungen ansehen

    Noch mehr entdecken: