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The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan fo - GOOD
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Standort: Montgomery, Illinois, USA
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eBay-Artikelnr.:254529562228
Artikelmerkmale
- Artikelzustand
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9781623159405
Über dieses Produkt
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1623159407
ISBN-13
9781623159405
eBay Product ID (ePID)
26038399762
Product Key Features
Book Title
Mediterranean Diet Weight Loss Solution : the 28-Day Kickstart Plan for Lasting Weight Loss
Number of Pages
240 Pages
Language
English
Topic
Regional & Ethnic / International, General, Regional & Ethnic / Mediterranean, Health & Healing / Heart
Publication Year
2017
Genre
Cooking
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
27.5 Oz
Item Length
9.2 in
Item Width
7.6 in
Additional Product Features
Intended Audience
Trade
Reviews
"As a busy internist, I need an incredible dietitian for my patients. Julene has helped so many of mine to not only lose weight, but to also adopt a healthy lifestyle to keep it off. Her book, The Mediterranean Weight Loss Solution , offers both practical advice as well as an explosion of colorful suggestions to spice up your life-from amazing recipes to exercises." -Dana Corriel, MD, drcorriel.com, "Julene Stassou has provided us with an all encompassing tool to enable an easy and seamless adaptation of the Mediterranean diet and exercise into anyone's daily life. This book is an easy guide, complete with specific exercises and even grocery shopping lists to help you achieve your goals!"-Marc Fiorillo, MD, Gastroenterologist and Internist, "As a practicing internist, and someone that struggles with being overweight, I am excited to have this step-by-step book full of practical information and recipes for myself and my patients. The cardiovascular benefits of the Mediterranean diet have been proven. I can't wait to adopt and share with my patients the easy to follow heart-healthy lifestyle tips contained in this book."-Dr. Tanganyika Barnes, Internal Medical Physician, "Julene Stassou has provided us with an all encompassing tool to enable an easy and seamless adaptation of the Mediterranean diet and exercise into anyone's daily life. This book is an easy guide, complete with specific exercises and even grocery shopping lists to help you achieve your goals!" -Marc Fiorillo, MD, Gastroenterologist and Internist, "As a practicing internist, and someone that struggles with being overweight, I am excited to have this step-by-step book full of practical information and recipes for myself and my patients. The cardiovascular benefits of the Mediterranean diet have been proven. I can't wait to adopt and share with my patients the easy to follow heart-healthy lifestyle tips contained in this book." -Dr. Tanganyika Barnes, Internal Medical Physician, "As a busy internist, I need an incredible dietitian for my patients. Julene has helped so many of mine to not only lose weight, but to also adopt a healthy lifestyle to keep it off. Her book, The Mediterranean Weight Loss Solution, offers both practical advice as well as an explosion of colorful suggestions to spice up your life-from amazing recipes to exercises."-Dana Corriel, MD, drcorriel.com, "As a busy internist, I need an incredible dietitian for my patients. Julene has helped so many of mine to not only lose weight, but to also adopt a healthy lifestyle to keep it off. Her book, The Mediterranean Weight Loss Solution, offers both practical advice as well as an explosion of colorful suggestions to spice up your life-from amazing recipes to exercises."-Dana Corriel, MD, drcorriel.com "As a practicing internist, and someone that struggles with being overweight, I am excited to have this step-by-step book full of practical information and recipes for myself and my patients. The cardiovascular benefits of the Mediterranean diet have been proven. I can't wait to adopt and share with my patients the easy to follow heart-healthy lifestyle tips contained in this book."-Dr. Tanganyika Barnes, Internal Medical Physician "Julene Stassou has provided us with an all encompassing tool to enable an easy and seamless adaptation of the Mediterranean diet and exercise into anyone's daily life. This book is an easy guide, complete with specific exercises and even grocery shopping lists to help you achieve your goals!"-Marc Fiorillo, MD, Gastroenterologist and Internist
TitleLeading
The
Dewey Decimal
613.2
Synopsis
A holistic approach to weight loss with easy Mediterranean diet recipes and a 28-day meal plan The Mediterranean diet is a healthy and delicious way to lose weight and nurture your overall health and well-being. Filled with 100 tasty, low-calorie recipes and a 28-day meal plan to help kick-start your weight loss, this Mediterranean diet cookbook is specifically designed to help you lose weight, keep it off, and maintain a healthy lifestyle. Explore simple Mediterranean diet recipes that cut calories without sacrificing flavor, like Berry and Yogurt Parfait, Easy Zucchini Lasagna Wraps, and One-Pan Tuscan Chicken. Four weeks of pre-planned menus and exercise routines help you establish healthy habits and accelerate your weight loss without requiring much time or effort. Get started with- A Mediterranean diet primer -Learn more about the pitfalls of the standard American diet and how the Mediterranean diet offers a healthy alternative for sustainable weight loss and holistic well-being. The science of weight loss -Get essential information about how weight loss works, including how to identify your daily caloric intake, the importance of exercise and rest, and tips for portion control. Quick and easy dishes -Spend less time in the kitchen with convenient recipe labels for 30-minute and one-pot meals, plus make-ahead tips, shopping lists, and suggestions for leftovers. Exercise, rest, and relaxation tips -Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss. Lose weight and feel your best with help from this complete Mediterranean diet guide and cookbook., Lose weight the delicious way with this Mediterranean Diet Plan This book is your 28-day primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good. With recipes, worksheets, and a holistic approach, you'll discover a wholesome lifestyle that's easy to follow and doesn't require you to give up rich and hearty flavors. The Mediterranean diet is one of the most popular diets in the world, because it's built on whole grains and other simple (but delicious) foods that can lower blood pressure and cholesterol-a win for your heart and your waistline. The Mediterranean Diet Weight Loss Solution is your guide to adopting the diet and changing the way you think of fitness and nutrition. This cookbook and lifestyle guide includes: Weekly meal plans-100 calorie-conscious recipes to kickstart weight loss over 28 days. Quick and easy dishes-These recipes include one pot meals, make-ahead tips, shopping lists, and uses for leftovers. Exercise, rest, and relaxation-Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss. The Mediterranean Diet Weight Loss Solution provides an easy-to-follow, 28-day program that kickstarts your weight loss and puts you on the path to healthy and happy., A holistic approach to weight loss with easy Mediterranean diet recipes and a 28-day meal plan The Mediterranean diet is a healthy and delicious way to lose weight and nurture your overall health and well-being. Filled with 100 tasty, low-calorie recipes and a 28-day meal plan to help kick-start your weight loss, this Mediterranean diet cookbook is specifically designed to help you lose weight, keep it off, and maintain a healthy lifestyle. Explore simple Mediterranean diet recipes that cut calories without sacrificing flavor, like Berry and Yogurt Parfait, Easy Zucchini Lasagna Wraps, and One-Pan Tuscan Chicken. Four weeks of pre-planned menus and exercise routines help you establish healthy habits and accelerate your weight loss without requiring much time or effort. Get started with: A Mediterranean diet primerLearn more about the pitfalls of the standard American diet and how the Mediterranean diet offers a healthy alternative for sustainable weight loss and holistic well-being. The science of weight lossGet essential information about how weight loss works, including how to identify your daily caloric intake, the importance of exercise and rest, and tips for portion control. Quick and easy dishesSpend less time in the kitchen with convenient recipe labels for 30-minute and one-pot meals, plus make-ahead tips, shopping lists, and suggestions for leftovers. Exercise, rest, and relaxation tipsDiscover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss. Lose weight and feel your best with help from this complete Mediterranean diet guide and cookbook.
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Dieser Artikel (47)
Alle Artikel (7'841'541)
- j***d (3849)- Bewertung vom Käufer.Letzter MonatBestätigter Kaufas advertised+++++++++++++++++++++++++++++++++++++++
- c***l (4726)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAll is perfect and
- y***i (395)- Bewertung vom Käufer.Letzter MonatBestätigter KaufBook was new! Excellent value for the price.
- a***h (76)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGood quality. Quick delivery
- a***h (76)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat price
- a***h (76)- Bewertung vom Käufer.Letzter MonatBestätigter KaufCame quick.