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Nancy Clark's Sports Nutrition Guidebook by Nancy Clark
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Standort: Houston, Texas, USA
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eBay-Artikelnr.:254693147328
Artikelmerkmale
- Artikelzustand
- Subjects
- Sports
- ISBN
- 9780736074155
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736074155
ISBN-13
9780736074155
eBay Product ID (ePID)
63365959
Product Key Features
Edition
4
Book Title
Sports Nutrition Guidebook
Number of Pages
472 Pages
Language
English
Publication Year
2008
Topic
Diet & Nutrition / Nutrition
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
1.1 in
Item Weight
27.3 Oz
Item Length
8.1 in
Item Width
5.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2007-051946
Dewey Edition
22
Dewey Decimal
613.2/024
Table Of Content
Part I Everyday Eating for Active People Chapter 1. Building a High-Energy Food Plan Chapter 2. Eating to Stay Healthy for the Long Run Chapter 3. Breakfast: The Key to a Successful Sports Diet Chapter 4. Lunch and Dinner: At Home and on the Run Chapter 5. Snacks and Snack Attacks Chapter 6. Carbohydrate to Fuel Muscles Chapter 7. Protein to Build and Repair Muscles Chapter 8. Replacing Sweat Losses Part II The Science of Eating for Sports Success Chapter 9. Fueling Before Exercise Chapter 10. Fueling During and After Exercise Chapter 11. Supplements, Performance Enhancers, and Engineered Sports Foods Chapter 12. Age-Specific Nutritional Needs PART III Balancing Weight and Activity Chapter 13. Assessing Your Body: Fat, Fit, or Fine? Chapter 14. Adding Bulk, Not Fat Chapter 15. Losing Weight Without Starving Chapter 16. Dieting Gone Awry: Eating Disorders and Food Obsessions PART IV Winning Recipes for Peak Performance Chapter 17. Breads and Breakfasts Chapter 18. Pasta, Rice, and Potatoes Chapter 19. Vegetables and Salads Chapter 20. Chicken and Turkey Chapter 21. Fish and Seafood Chapter 22. Beef and Pork Chapter 23. Beans and Tofu Chapter 24. Beverages and Smoothies Chapter 25. Snacks and Desserts
Synopsis
Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide Nancy Clark's Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen. Whether you're preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery. Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You'll also learn about the new food pyramid and the American Heart Association's latest dietary guidelines. If you're seeking advice on losing weight, getting energized to exercise, or improving your health and performance, Nancy Clark's Sports Nutrition Guidebook has the answers you can trust., Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide! Nancy Clarks Sports Nutrition Guidebook will help you make the right food choices in health clubs, convenience stores, drive-throughs, and your own kitchen. Whether youre preparing for competition or simply eating on the go, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. Youll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery. Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise., Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide! Nancy Clark's Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen. Whether you're preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery. Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You'll also learn about the new food pyramid and the American Heart Association's latest dietary guidelines. If you're seeking advice on losing weight, getting energized to exercise, or improving your health and performance, Nancy Clark's Sports Nutrition Guidebook has the answers you can trust., "The Goons" included Spike Milligan, Peter Sellers and Harry Secombe. They burst onto the radio with surreal storylines, absurd logic, puns, catchphrases and ground breaking sound effects. This title includes four episodes from the earliest existing series: "A History of Communications/The Siege of Khartoum"; "The Kippered Herring Gang"; "The Toothpaste Expedition"; and "The Case of the Vanishing Room."
LC Classification Number
TX361.A8C54 2008
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