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YOGA, TOP 100 BESTE YOGA-POSEN, SUSAN HOLLISTER, HANDELSTASCHEN
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eBay-Artikelnr.:255379035355
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- ISBN
- 9781546851028
Über dieses Produkt
Product Identifiers
Publisher
CreateSpace
ISBN-10
154685102X
ISBN-13
9781546851028
eBay Product ID (ePID)
14038376732
Product Key Features
Book Title
Yoga : the Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength
Number of Pages
216 Pages
Language
English
Publication Year
2017
Topic
Yoga
Genre
Health & Fitness
Book Series
Yoga Postures Poses Exercises Techniques and Guide for Healing Stretching Strengthening and Stress Relief Ser.
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
17.1 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
Synopsis
Do you feel sluggish, mentally exhausted, or disconnected from life? Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time! Enjoy beautiful pictures of all the major yoga poses. Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that's all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the proper techniques. The purpose of yoga is to enhance both your physical well-being and your mental alertness. Yoga is an effective workout strategy practiced by people all over the world. Anyone can practice yoga; keep reading to discover what yoga can do for you . Explore All The Glorious Good Stored Up In Your Body! A yoga routine can bring out all the wonderful healing energy you have inside you. Yoga can develop strong and durable bones, muscles, joints, and ligaments. You'll no longer worry about your body deteriorating as you age. Through yoga, you can protect your heart, strengthen your posture, maintain a healthy weight, boost your circulation, ease chronic pain, strengthen your immune system, delay signs of aging, improve coordination and balance, boost your energy, and much more! Yoga can even improve your sex life!Do you want to boost your mood, beat depression, relieve anxiety, improve your concentration, sharpen your memory, or increase your self-esteem? There's a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of these poses are easily modifiable to accommodate physical limitations. Where they aren't, this book lets you know so you can avoid any risk of further injury. Make The Most Of Yoga Time Whether you're a working professional, a busy parent, an overwhelmed student, or anyone else for that matter, you can enjoy the amazing benefits of yoga. It makes no difference whether you have only ten minutes to spare or you're blessed with five free hours a day. Yoga can easily fit into any lifestyle.In this book, you will learn how to make the most of your yoga time. You'll also find a practical approach to integrating a personalized yoga routine into your life. Explore the many ways to create the perfect environment for your yoga activities, along with step-by-step instructions to ease you into a regular yoga practice. Be sure to explore the many positions and benefits of yoga and start feeling great! What Will You Discover About Yoga? Beautiful photos of each major yoga pose. Great breathing techniques that can enhance your health and boost the effectiveness of your yoga practice. Practical modifications for specific injuries and physical restrictions. How yoga can benefit your overall health . How to warm up properly beforehand. You Will Also Learn: How yoga can increase your awareness of - and appreciation for - your own body. How to design your own yoga routine around your specific needs and your personal lifestyle. Which poses to use to enhance specific parts of your body. 100 of the best yoga positions of all time, with clear, step-by-step instructions. Unleash yoga's rejuvenating power into your life: Get this book now!, Do you feel sluggish, mentally exhausted, or disconnected from life? Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time Enjoy beautiful pictures of all the major yoga poses. Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it At the same time it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that's all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the proper techniques. The purpose of yoga is to enhance both your physical well-being and your mental alertness. Yoga is an effective workout strategy practiced by people all over the world. Anyone can practice yoga; keep reading to discover what yoga can do for you . Explore All The Glorious Good Stored Up In Your Body A yoga routine can bring out all the wonderful healing energy you have inside you. Yoga can develop strong and durable bones, muscles, joints, and ligaments. You'll no longer worry about your body deteriorating as you age. Through yoga, you can protect your heart, strengthen your posture, maintain a healthy weight, boost your circulation, ease chronic pain, strengthen your immune system, delay signs of aging, improve coordination and balance, boost your energy, and much more Yoga can even improve your sex life Do you want to boost your mood, beat depression, relieve anxiety, improve your concentration, sharpen your memory, or increase your self-esteem? There's a yoga pose for that Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of these poses are easily modifiable to accommodate physical limitations. Where they aren't, this book lets you know so you can avoid any risk of further injury. Make The Most Of Yoga Time Whether you're a working professional, a busy parent, an overwhelmed student, or anyone else for that matter, you can enjoy the amazing benefits of yoga. It makes no difference whether you have only ten minutes to spare or you're blessed with five free hours a day. Yoga can easily fit into any lifestyle. In this book, you will learn how to make the most of your yoga time. You'll also find a practical approach to integrating a personalized yoga routine into your life. Explore the many ways to create the perfect environment for your yoga activities, along with step-by-step instructions to ease you into a regular yoga practice. Be sure to explore the many positions and benefits of yoga and start feeling great What Will You Discover About Yoga? Beautiful photos of each major yoga pose. Great breathing techniques that can enhance your health and boost the effectiveness of your yoga practice. Practical modifications for specific injuries and physical restrictions. How yoga can benefit your overall health . How to warm up properly beforehand. You Will Also Learn: How yoga can increase your awareness of - and appreciation for - your own body. How to design your own yoga routine around your specific needs and your personal lifestyle. Which poses to use to enhance specific parts of your body. 100 of the best yoga positions of all time, with clear, step-by-step instructions. Unleash yoga's rejuvenating power into your life: Get this book now, Do You Feel Sluggish, Mentally Exhausted Or Disconnected From Life? Whether you want to (1) Increase Your Strength and Flexibility (2) Relieve Pain and Prevent Injury, or (3) Reduce Stress and Become Happier, then keep on reading to discover how to Easily do this with the Best Yoga Positions of All Time! Enjoy Beautiful Pictures Of All The Major Yoga Poses This easy to follow yoga guide includes pictures and detailed descriptions throughout, showing you how to pose with the proper technique. The purpose of yoga is to Enhance both your Physical and Mental Well-Being . Anyone can practice yoga and it is an effective workout strategy practiced by people all over the world. Explore All The Glorious Good Stored Up In Your Body A yoga routine can bring out all the Wonderful Healing Energy you have inside you. Yoga can develop Strong and Durable Bones, Muscles, Joints and Ligaments. This is extremely good for helping you Feel Strong and Healthy as you age . Through yoga, you can Protect Your Heart, Strengthen Your Posture , Maintain a Healthy Weight, Boost Your Circulation , Ease Chronic Pain, Improve Your Immune System, Delay Signs of Aging, Improve Balance, Boost Your Energy , and much more! Yoga Can Even Improve Your Sex Life ! Do you want to Boost Your Mood , Beat Depression, Relieve Anxiety, Improve Your Concentration, Sharpen Your Memory , or Increase Your Self-Esteem ? There's a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of the poses are easily modifiable to accommodate physical limitations. Where they aren't, this book lets you know so you can help avoid the chance of injury. Make The Most Of Yoga Time Whether you're a working professional, a busy parent, an overwhelmed student, or anyone else for that matter, you can enjoy the Amazing Benefits of Yoga . In this book, you will learn how to easily create and fit a yoga routine into your daily life. Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that's all it will take to reap many wonderful benefits from yoga. What Will You Discover About Yoga? Beautiful Photos of Each Major Yoga Pose Clear, Step-By-Step Instructions How To Warm Up Properly How to Create Your Ideal Yoga Routine Poses for Healing Specific Areas of Your Body You Will Also Learn: How Yoga Can Increase Your Appreciation and Awareness of Your Body The Many Ways to Create the Perfect Environment to Practice In Which Poses Are Best for Specific Parts of Your Body Great Breathing Techniques that can Enhance Your Health 100 of the Best Yoga Positions of All Time Unleash Yoga's Rejuvenating Power Into Your Life: Get This Book Now!
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