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ALIGNMENT MATTERS: The First Five Years of Katy Says by Katy Bowman (2016 HC){Z1
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Kostenlos USPS Media MailTM.
Standort: Oakville, Connecticut, USA
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Lieferung zwischen Di, 9. Dez und Sa, 13. Dez nach 94104 bei heutigem Zahlungseingang
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eBay-Artikelnr.:256338633942
Artikelmerkmale
- Artikelzustand
- Sehr gut
- Hinweise des Verkäufers
- “The bottom corner including the bottom of the spine is bumped.”
- Ex Libris
- No
- Narrative Type
- Nonfiction
- ISBN
- 9781943370085
Über dieses Produkt
Product Identifiers
Publisher
Uphill Books
ISBN-10
1943370087
ISBN-13
9781943370085
eBay Product ID (ePID)
234319929
Product Key Features
Edition
2
Book Title
Alignment Matters : the First Five Years of Katy Says
Number of Pages
465 Pages
Language
English
Topic
Alternative Therapies, Exercise
Publication Year
2016
Illustrator
Yes
Features
Revised
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
1.1 in
Item Weight
16 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Reviews
Katy has charmed and educated all body nerds for years with her unstoppable imagination and barrier-breaking communication skillsYou will find yourself engrossed by her seamless intertwining of biomechanical authenticity, humbleness, humor, and humanity. Jill Miller, Creator of Yoga Tune Up, author of The Roll Model
Dewey Edition
23
Dewey Decimal
613.7/8
Edition Description
Revised edition
Synopsis
Troubleshoot Your Human Machine and Resolve the Deeper Alignment Issues Affecting Your Health. Bowman's Move Your DNA (2014), which explores the difference between exercise and movement, caused a mini-revolution in health and wellness circles. Since mainstream media caught wind, Bowman's furniture-free home, movement-based lifestyle, and scientific explanations of why we need to move have become staples in national health publications and online media around the world. But before Bowman became well known, she wrote down her ideas on movement and alignment in a blog called Katy Says. Alignment Matters contains the first five years of her posts, organized to function as a primer to alignment and better movement, and also to Bowman's more complex books. Starting with the feet and working all the way up to the head, her clear, engaging essays take you on an enjoyable and unconventional ride through the human body, and include stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas. Couch potatoes, professional athletes, and everyone in between all have something to learn about movement. With Alignment Matters, readers will gain a better understanding of the incredible, complex, and always fascinating human body. Book jacket., Essays on healthy movement from the author of Move Your DNA Through her blog "Katy Says," which started in 2007, biomechanist Katy Bowman has educated thousands of people about optimal alignment and natural movement. Though she now writes on her Nutritious Movement website, "Katy Says" lives on in this collection of the first five years of her short essays in an easy-to-follow format, with chapters on each area of the body. There are chapters focused on the feet, on the pelvic floor, and on the head and shoulders; also covered are walking and gait, pregnancy and childbirth, the cardiovascular system, and how to return to natural movement. Bowmans clear, engaging text lays out a "users manual" for the human body, including stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest posts, helping people to resolve the deeper alignment issues affecting their health Couch potatoes, professional athletes, and everyone in between all have something to learn about their bodies. With Alignment Matters , they will learn how to keep every part their human machine working optimally, over a lifetime.
LC Classification Number
RC489.M66
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paperdragon860
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- 0***8 (25)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe book arrived in the condition as described. It was very well "preserved" for a used item. The price was reasonable, given the rarity of the book. It was well packed for shipping and arrived quite quickly. This was a high quality transaction, and the vendor is commended highly. Good job!
- r***r (194)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe PIT AND THE PENDULUM/TALES OF TERROR/THE MASQUE OF THE RED DEATH/MADHOUSE DVD arrived in used but good condition as described. Shipping was included in the cost, and the item was shipped and delivered on time. I’m pleased with the overall appearance of both the case and discs. This purchase offers excellent value compared to similar items. I've viewed 3 of the 4 films and encountered no issues. Overall, a positive transaction and I’m satisfied with my purchase!
- 8***2 (1041)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufArrived safely, as described, great tracking, took 18 days to ship to the UK. Very happy, great sellerPOCKET GUIDE TO BRITAIN FARM MODEL BALERS AND COMBINES 1967-2007 (SIGNED HC)E10} (Nr. 267245418841)
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paperdragon860
100% positive Bewertungen•31 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (11'708)
- 0***8 (25)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe book arrived in the condition as described. It was very well "preserved" for a used item. The price was reasonable, given the rarity of the book. It was well packed for shipping and arrived quite quickly. This was a high quality transaction, and the vendor is commended highly. Good job!
- r***r (194)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe PIT AND THE PENDULUM/TALES OF TERROR/THE MASQUE OF THE RED DEATH/MADHOUSE DVD arrived in used but good condition as described. Shipping was included in the cost, and the item was shipped and delivered on time. I’m pleased with the overall appearance of both the case and discs. This purchase offers excellent value compared to similar items. I've viewed 3 of the 4 films and encountered no issues. Overall, a positive transaction and I’m satisfied with my purchase!
- 8***2 (1041)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufArrived safely, as described, great tracking, took 18 days to ship to the UK. Very happy, great sellerPOCKET GUIDE TO BRITAIN FARM MODEL BALERS AND COMBINES 1967-2007 (SIGNED HC)E10} (Nr. 267245418841)