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YOGA FITNESS FÜR MÄNNER: Von Dean Pohlman (2018 TPB) {W2}
US $18,00
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Artikelzustand:
“The bottom front corner of the cover has a tiny nick in it, this is a new book damaged in the shop.”
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Versand:
Kostenlos USPS Media MailTM.
Standort: Oakville, Connecticut, USA
Lieferung:
Lieferung zwischen Mi, 25. Jun und Mo, 30. Jun nach 94104 bei heutigem Zahlungseingang
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eBay-Artikelnr.:256437352577
Artikelmerkmale
- Artikelzustand
- Neuwertig
- Hinweise des Verkäufers
- “The bottom front corner of the cover has a tiny nick in it, this is a new book damaged in the shop.”
- Narrative Type
- Nonfiction
- ISBN
- 9781465473486
Über dieses Produkt
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
1465473483
ISBN-13
9781465473486
eBay Product ID (ePID)
240250282
Product Key Features
Book Title
Yoga Fitness for Men : Build Strength, Improve Performance, and Increase Flexibility
Number of Pages
192 Pages
Language
English
Publication Year
2018
Topic
Exercise, Men's Health, General, Yoga
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
25.9 Oz
Item Length
9.2 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
LCCN
2017-956773
Dewey Edition
23
Dewey Decimal
613.7046
Synopsis
Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile. Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ , HuffPost , and Men's Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you beat your competition on the field. With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the yoga postures you need for greater endurance, flexibility, balance, and strength. Workouts and multi-week programs are tailored to your specific performance and health goals, such as increased core strength, rotational power, or back pain relief. You'll find that incorporating yoga into your training will help you get stronger, play harder, and feel better., Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
LC Classification Number
RA781.7.P645 2018
Artikelbeschreibung des Verkäufers
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paperdragon860
99,8% positive Bewertungen•30 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (10'582)
- 3***o (2700)- Bewertung vom Käufer.Letzter MonatBestätigter KaufA+
- r***h (934)- Bewertung vom Käufer.Letzter MonatBestätigter KaufShipped quickly and safely. As described. Great seller.
- s***n (527)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat price & fast shipping