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eBay-Artikelnr.:256445006315
Artikelmerkmale
- Artikelzustand
- ISBN
- 9780525618713
Über dieses Produkt
Product Identifiers
Publisher
Random House Publishing Group
ISBN-10
0525618716
ISBN-13
9780525618713
eBay Product ID (ePID)
17038695860
Product Key Features
Number of Pages
400 Pages
Language
English
Publication Name
Cruise Control Diet : the Simple Feast-While-You-Fast Plan to Conquer Weight Loss Forever
Publication Year
2020
Subject
Health & Healing / General, Clinical Medicine, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
20 Oz
Item Length
9.2 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-288659
TitleLeading
The
Dewey Edition
23
Reviews
PRAISE FOR JORGE CRUISE "Jorge knows, as I do, that excess sugar in our diets is among the most important factors conspiring against our waistlines and our health." --David Katz, M.D., director, Yale University Prevention Research Center "Jorge sets you up to win!" --Tony Robbins, philanthropist and #1 New York Times bestselling author "Jorge continues to inspire and make losing weight fun and part of your life forever." --Mariel Hemingway, author of Healthy Living from the Inside Out
Illustrated
Yes
Dewey Decimal
613.2/5
Synopsis
Activate your weight-loss autopilot--use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" ( semi -fasting) followed by an 8-hour "boost zone" (eating). Ingeniously, his plan also includes "bumper foods" that can be consumed in either zone--around the clock--to keep you satiated and burning fat throughout. You'll never be hungry if you don't really ever have to fully fast Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with - recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies - high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte - weekly menus and handy grocery lists to take the guess work out of the equation - candid testimonials from Cruise's clients and test-panel participants - an optional burn-zone exercise program with instructional photos With The Cruise Control Diet you'll automate your diet and finally conquer weight loss forever Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D. Praise for Jorge Cruise "Jorge gets it right. His recipes make eating smart easy. I recommend them highly." --Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters "Jorge knows how to make weight loss simple and easy without feeling hungry." --Tyra Banks, model, actress, CEO, and New York Times bestselling author "Recipes from my friend Jorge Cruise--where healthy food meets great flavor." --Emeril Lagasse, chef, restaurateur, and New York Times bestselling author, Activate your weight-loss autopilot--use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" ( semi -fasting) followed by an 8-hour "boost zone" (eating). Ingeniously, his plan also includes "bumper foods" that can be consumed in either zone--around the clock--to keep you satiated and burning fat throughout. You'll never be hungry if you don't really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with * recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies * high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte * weekly menus and handy grocery lists to take the guess work out of the equation * candid testimonials from Cruise's clients and test-panel participants * an optional burn-zone exercise program with instructional photos With The Cruise Control Diet you'll automate your diet and finally conquer weight loss forever! Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D. Praise for Jorge Cruise "Jorge gets it right. His recipes make eating smart easy. I recommend them highly." --Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters "Jorge knows how to make weight loss simple and easy without feeling hungry." --Tyra Banks, model, actress, CEO, and New York Times bestselling author "Recipes from my friend Jorge Cruise--where healthy food meets great flavor." --Emeril Lagasse, chef, restaurateur, and New York Times bestselling author, Timing is Everything. Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. In a compelling new twist on intermittent fasting and ketogenic eating, The Cruise Control Diet allows you to choose your own 8-hour eating window and to eat what you want during it-including pizza, pasta, dessert, and even wine! During the following 16-hour fast, however, you won't go hungry. Cruise offers ingenious "cheat treats"-delicious teas, lattes, puddings, and other healthy-fat foods-that actually help the body burn stored fat and crush cravings. The result? You'll never go hungry even while losing up to a pound a day. With weekly menus, handy grocery lists, motivational tools, and optional at-home exercises to support you at every turn, The Cruise Control Diet puts your body on weight-loss autopilot! Book jacket.
LC Classification Number
RM222.2.C77765 2020
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Bokonon Books
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Verkäuferbewertungen (197)
- 0***2 (146)- Bewertung vom Käufer.Letzter MonatBestätigter KaufWell packaged
- e***0 (5)- Bewertung vom Käufer.Letzter MonatBestätigter KaufFast shipping and good packaging. However, the book shouldn't have been listed as new. A bit of wear on the corners of the binding and cover sleeve, and a metal detector sticker on one of the middle pages.
- n***0 (102)- Bewertung vom Käufer.Letzter MonatBestätigter KaufDefinitely recommend this seller — book was in excellent condition as advertised and seller shipped promptly and wrapped it very well — I would definitely buy from this seller again.
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Verkäuferbewertungen (197)
- 0***2 (146)- Bewertung vom Käufer.Letzter MonatBestätigter KaufWell packaged
- e***0 (5)- Bewertung vom Käufer.Letzter MonatBestätigter KaufFast shipping and good packaging. However, the book shouldn't have been listed as new. A bit of wear on the corners of the binding and cover sleeve, and a metal detector sticker on one of the middle pages.
- n***0 (102)- Bewertung vom Käufer.Letzter MonatBestätigter KaufDefinitely recommend this seller — book was in excellent condition as advertised and seller shipped promptly and wrapped it very well — I would definitely buy from this seller again.