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eBay-Artikelnr.:256465490488
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781933503653
- Book Title
- Nutrition Periodization for Athletes : Taking Traditional Sports Nutrition to the Next Level
- Publisher
- Bull Publishing Company
- Item Length
- 9 in
- Edition
- 2
- Publication Year
- 2011
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6 in
- Genre
- Sports & Recreation, Health & Fitness
- Topic
- Training, Diet & Nutrition / Nutrition
- Item Weight
- 14.1 Oz
- Item Width
- 6 in
- Number of Pages
- 304 Pages
Über dieses Produkt
Product Identifiers
Publisher
Bull Publishing Company
ISBN-10
1933503653
ISBN-13
9781933503653
eBay Product ID (ePID)
99592105
Product Key Features
Edition
2
Book Title
Nutrition Periodization for Athletes : Taking Traditional Sports Nutrition to the Next Level
Number of Pages
304 Pages
Language
English
Publication Year
2011
Topic
Training, Diet & Nutrition / Nutrition
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
14.1 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2010-037565
Dewey Edition
22
Dewey Decimal
613.2/024796
Table Of Content
Energy Systems and Physical Periodization; Nutrients for Life; Nutrition Periodization; Successful Weight Management; Nutrition Supplementation; Special Considerations for the Endurance Athlete.
Synopsis
Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this "new school" approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, tactics, and economy. Covering every sport from football and golf to track and field and martial arts, this guide addresses the true needs of athletes who are training and competing on a consistent basis., This new and expanded edition is the only sports nutrition book you need. Discover the 'new school' approach -- an innovative method that allows you to enlist nutrition as your ally and discover the benefits of a year-round, periodised nutrition plan. The 'old school' approach to sports nutrition-only paying attention to food the week or so before a competition -- does not address the real needs of athletes. This book shows you how to gain a competitive edge by using the newest techniques that sports science and research has to offer. Depending on your sport, your nutrition goals may include losing or gaining weight, decreasing body fat and increasing lean muscle mass, reducing inflammation and free radical production, or improving blood lipids. This edition provides athletes with everything they need to understand the concept and implement it during daily training.No serious athlete can afford to overlook the research and the lessons in this book which can lead to tangible improvement in sports like these: Weight-lifting; Triathlon; Cycling; Running; Swimming; Cross-country skiing; Bobsled; Gymnastics; Figure skating; Wrestling; Boxing; Tae Kwon Do; Soccer; Basketball; Football; Golf; Baseball; Volleyball; Hockey; Biathlon; Rowing; Track and field., Depending on your sport, your nutrition goals may include losing or gaining weight, decreasing body fat and increasing lean muscle mass, reducing inflammation and free radical production, or improving blood lipids. This title provides athletes with what they need to understand the concept and implement it during daily training.
LC Classification Number
TX361.A8S44 2011
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