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Tai Chi For Body, Mind Spirit: A Step-by-Step Guide to Achieving Physic - GOOD

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Artikelzustand
Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
Brand
Unbranded
MPN
Does not apply
ISBN
9780806963211
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Sterling Publishing Co., Inc.
ISBN-10
0806963212
ISBN-13
9780806963211
eBay Product ID (ePID)
1106757

Product Key Features

Book Title
Tai Chi for Body, Mind and Spirit : a Step-By-Step Guide to Achieving Physical and Mental Balance
Number of Pages
128 Pages
Language
English
Publication Year
1998
Illustrator
Yes
Author
Eric Chaline
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
15.2 Oz
Item Length
10.5 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
LCCN
98-048407
Dewey Edition
21
Dewey Decimal
613.7/148
Synopsis
Cultivate your internal energy with the slow, almost static movements of Chi Kung, and investigate Wu-wei-the art of "doing nothing" or "letting be." An entire program (over 100 pages in color) of Tai Chi exercises follows, each exercise or sequence accompanied by step-by-step photographs with detailed captions, and tip boxes highlighting common faults and how to avoid them., T'ai chi chuan may literally mean "the ultimate way of the fist," but you don't have to be in fighting form to experience its multitude of benefits. It's an ancient art that demands skill and discipline, facilitates relaxation, and promotes awareness of the body and its energy flow. With its historical and practical perspectives, and wonderful archive illustrations (including Chinese engravings and watercolors), this handbook irresistibly draws you into the world and atmosphere of t'ai chi. What changes can you expect to experience when you start this course? T'ai chi calms brain processes, respiratory and pulse rates, and emotions. It shifts the mind from stress-related thoughts; improves use and coordination of muscles and joints; slows down the aging process; releases positive, controlled energy; reduces or eliminates the need for drugs; enhances performance in work and leisure, and aids sleep. Start by cultivating internal energy with chi kung, a related but even older form of martial art that t'ai chi has incorporated. It involves slow, sometimes completely static exercises, including sitting in meditation. Because stillness and inner focus are such essential elements in Taoist philosophy, and a key to complete relaxation, you'll also investigate the principles behind wu-wei--"doing nothing" or "letting be." An entire program (over 100 pages) of tai'chi exercises follows, all designed to encourage positive energy flow and mental well-being. Each exercise or sequence has step-by-step photographs with detailed captions, and tip boxes highlighting common faults and how to avoid them. Simple, repetitive introductory movements help you become accustomed to the technique befor
LC Classification Number
GV504.C43 1998

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    Recommended Seller with very fast shipping, excellent communication as the seller responded to all my messages, the book came exactly as advertised and was packaged very well. Another great thing, was I changed my mind and asked to return it and the seller quickly responded to my message and allowed me to return it without any hassle. Also, great prices and I would buy from again. Thanks for a great transaction!!
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    This item arrived as described, fast and packaged very well . I only received half of my order on one day so I contacted the seller who and with fast and a great help. I received the rest of my order a few days later due to the carrier missing the third box in his vehicle. I am a very happy customer who has done business with in the past multiple time and will do business with again in the future. I trust and like this seller. You will be happy with the value and condition of your purchase.
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    I have purchased from them many times. This time, and on occasion I have had an issue with the product, but the seller is graceful about correcting errors. They do a huge volume and sometimes have sent the wrong book or one of their multiples that does not match the description. With swift communication, the seller always resolves the issue. The shipping speed & packaging is excellent. I will continue buying from this seller!
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