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Yoga, wo Sie sind: Passen Sie Ihre Praxis für Ihren Körper und Ihr Leben an von Kat
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US $5,22 (ca. CHF 4,15) USPS Media MailTM.
Standort: Oakland, Tennessee, USA
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eBay-Artikelnr.:256608063698
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781611807868
Über dieses Produkt
Product Identifiers
Publisher
Shambhala Publications, Incorporated
ISBN-10
1611807867
ISBN-13
9781611807868
eBay Product ID (ePID)
8050404276
Product Key Features
Number of Pages
272 Pages
Publication Name
Yoga Where You Are : Customize Your Practice for Your Body and Your Life
Language
English
Publication Year
2020
Subject
Mindfulness & Meditation, Public Health, Healthy Living, Yoga
Type
Textbook
Subject Area
Body, Mind & Spirit, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
30.8 Oz
Item Length
10.4 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2019-053634
Reviews
"I read this book with a giant smile on my face--yoga is for every body, and the guidance captured within these pages is the proof."--Jessamyn Stanley, author of Every Body Yoga "Yoga Where You Are is a beautiful and invaluable resource for students and teachers committed to finding intelligent ways to make yoga accessible and beneficial for humans of all shapes, sizes, and abilities."--Rocky Heron "This book offers instruction in a comprehensive yoga practice that is easy to read and easy to follow. It supports advanced and beginning practitioners alike. Two thumbs up!"--Gail Parker, PhD, author of Restorative Yoga for Ethnic and Race-Based Stress and Trauma "At its core, this book emphasizes that yoga is adaptable and gives you options to make it mesh with you. It is also a call to action to yoga culture--it's time to adapt and evolve. This book is a guide to make empowered choices about a practice that holds sacred keys to each individual's unique human potential."--Jill Miller, creator of Yoga Tune Up, author of The Roll Model "In Yoga Where You Are , Dianne Bondy and Kat Heagberg offer indispensable knowledge for all yoga practitioners to personalize their practice and honor the body they're in today. This book is a much-needed resource for yoga students in bigger bodies, stiff bodies, older bodies, and disabled bodies since many teachers don't know how to work with us. Now we can take our practice back into our own hands. I can't wait to share this excellent resource in my teacher trainings and with my students."--Amber Karnes, founder of Body Positive Yoga " Yoga Where You Are is a resource for all people to practice in a way that meets them where they are . . . and grow with them! It offers the opportunity to learn, explore, and practice with an emphasis on accessibility, creative variations, and a message deeply rooted in self-acceptance and a celebration of the worth and value of all bodies, all people. I highly recommend this as a foundational yoga book for anyone and everyone at any point on their yoga journey."--Melanie Klein, cofounder of the Yoga & Body Image Coalition, editor of Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.7046
Synopsis
Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg. Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are--now and at every stage of your life's journey. Yoga Where You Are discusses how yoga intersects with body image, introduces essential information on elements like breathwork and meditation, and celebrates yoga's diverse roots through an introductory chapter on its origins and history. Whether you're a beginner, a seasoned practitioner, or a yoga teacher, the step-by-step instructions for hundreds of customizable pose variations provide an essential resource you can turn to as your practice evolves. Bondy and Heagberg also present tips to find inspiration and creativity on the mat. With truly inclusive language, alignment options for real bodies, and photos of a range of practitioners, the book provides you with everything you need to customize and deepen your practice with clarity and confidence.
LC Classification Number
RA781.7.B66124 2020
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Verkäuferbewertungen (79)
- 7***r (898)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThis seller is going places in life! I'm so honored to have purchased from them. Along with 3 extra ink refills, I received a beautiful hand written card and the cutest bracelet. Encouraged me to keep on fighting the good fight. The seller doesn't know me from Adam, and to have felt the need to add that personal outreach to their customer is a well received miracle that I so needed. Thank you. Oh, the Powerpuff Buttercup pen is super great, better than expected. Great quality.
- 6***6 (3294)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAdorable as described beautiful packing and it arrived so fast! Great value to me!!!⭐️⭐️⭐️⭐️⭐️New! Betsey Johnson - Crystal Cherry Earrings (Nr. 254874728039)
- u***y (1260)- Bewertung vom Käufer.Letzter MonatBestätigter KaufItem as described, shipped and received quickly. Thank you!!
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